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Worm study sparks hope for slowing muscle decline

A recent study published in the FASEB Journal has found that inhibiting various stages of mitochondrial dysfunction can suppress muscle atrophy. Researchers used Caenorhabditis elegans worms to model human muscle diseases and showed that experimental drugs could prevent muscle decline caused by dysfunctional mitochondria.

SourceUniversity of Exeter·JournalThe FASEB Journal·DateJun 7, 2019

Pelvic exercises may beat bedroom blues

A study by James Cook University found that pelvic floor exercises can effectively manage erectile dysfunction (ED) and premature ejaculation (PE) in men, with cure rates as high as 47% for ED and 83% for PE. Physiotherapists recommend non-invasive exercises to build strength and control.

SourceJames Cook University·JournalPhysiotherapy·DateMay 14, 2019

Injections, exercise promote muscle regrowth after atrophy in mice, study finds

Researchers have discovered that injecting cells called pericytes into muscles depleted by inactivity can help restore lost muscle mass. The treatment showed significant improvement in muscle recovery compared to those who regained mobility without injections, particularly in older adults and disabled individuals.

Catalyst renders nerve agents harmless

Researchers at Brookhaven National Laboratory have developed a catalyst that efficiently decomposes nerve agents like sarin, eliminating their harmful effects. The multimodal approach used in the study identifies the active site of the catalyst and validates its effectiveness in real-life conditions.

SourceDOE/Brookhaven National Laboratory·JournalThe Journal of Physical Chemistry Letters·DateApr 22, 2019

High-intensity interval training increases injuries, Rutgers study finds

A Rutgers study found that high-intensity interval training increases injury risk, especially in the knees and shoulders. Most injuries involved knees, ankles, and shoulders, with white males aged 20 to 39 being most injured. The researchers recommend conditioning, proper form, and recovery phases to minimize preventable injuries.

SourceRutgers University·JournalThe Journal of Sports Medicine and Physical Fitness·DateApr 9, 2019

New medication gives mice bigger muscles

Researchers have developed a new group of medicinal products called IASPs that increase muscle and bone mass in mice. The treatment has shown promise in counteracting osteoporosis and improving muscle mass, but its effects on blood cells are still being studied.

SourceAarhus University·JournalThe FASEB Journal·DateMar 27, 2019

Bedtime protein for bigger gains? Here's the scoop

A study published in Frontiers in Nutrition found that consuming a casein shake just before overnight sleep increases muscle protein synthesis, leading to bigger squat and quad gains. This effect is thought to be due to increased total protein intake, not just the bedtime beverage.

SourceFrontiers·JournalFrontiers in Nutrition·DateMar 6, 2019

Can a nerve injury trigger ALS?

Researchers find that a peripheral nerve injury can trigger the onset and spread of ALS in an animal model, with inflammation spreading from the site of injury. The study uses genetically-engineered rats with ALS-like symptoms to demonstrate the link between nerve injury and disease progression.

SourceUniversity of Illinois Chicago·JournalNeurobiology of Disease·DateFeb 20, 2019

How to make the push-up work for you

A modified push-up exercise called 'push-up plus' strengthens the serratus anterior muscle, which connects the rib cage to the shoulder blade. This study found that different hand positions and orientations activated various muscle groups, making it an effective exercise for athletes and individuals with specific needs.

SourceUniversity of Waterloo·JournalJournal of Electromyography and Kinesiology·DateFeb 19, 2019

UMN study provides new insight into use of cell replacement therapies to treat muscular dystrophies

A University of Minnesota Medical School research breakthrough highlights the potential of cell therapies for treating muscular dystrophy. The study identifies the molecular signature of muscle stem cells generated in vitro and their transformation upon transplantation into mice with muscular dystrophy.

SourceUniversity of Minnesota Medical School·JournalProceedings of the National Academy of Sciences·DateFeb 13, 2019