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Train harder, for less time

A six-week high-intensity resistance training program improved insulin sensitivity by 16% and increased muscle size and strength in overweight men. The study suggests that short sessions of exercise to exhaustion are equally effective as longer sessions, making it a time-efficient way to improve health outcomes.

SourceThe Physiological Society·JournalExperimental Physiology·DateJan 29, 2019

Muscle memory discovery ends 'use it or lose it' dogma

Researchers have found that nuclei gained during training persist even when muscle cells shrink due to disuse or disease, allowing for rapid growth when retrained. This discovery has important implications for public health policy and suggests that exercise in early life can help prevent frailty in old age.

SourceFrontiers·JournalFrontiers in Physiology·DateJan 25, 2019

Gastric bypass surgery may benefit muscle strength more than previously thought

A study published by The Endocrine Society found that gastric bypass surgery improves relative muscle strength and physical performance in people with obesity. Despite dramatic weight loss causing a decline in absolute strength, patients experience meaningful improvements in walking speed and other measures of physical function.

SourceThe Endocrine Society·JournalThe Journal of Clinical Endocrinology & Metabolism·DateJan 16, 2019

Step forward in understanding human feet

A study by the University of Exeter and the University of Queensland reveals that plantar intrinsic muscles have a minimal impact on supporting the arch of the human foot during walking and running. However, these muscles are crucial for propelling forward motion.

SourceUniversity of Exeter·JournalProceedings of the National Academy of Sciences·DateJan 14, 2019

Childhood body composition may help determine future lung health

A new study published in the American Journal of Respiratory and Critical Care Medicine found that childhood body composition plays a crucial role in determining future lung health. Boys and girls with higher muscle mass in childhood have higher lung function, while those with more fat mass have lower lung function.

SourceBarcelona Institute for Global Health (ISGlobal)·JournalAmerican Journal of Respiratory and Critical Care Medicine·DateJan 11, 2019

Computers can be a real pain in the neck

Researchers at San Francisco State University found that poor head and neck alignment while working on computers can cause fatigue, headaches, and neck pain. By adopting good posture, such as keeping the head aligned with the neck, individuals can reduce muscle tension and alleviate these symptoms.

SourceSan Francisco State University·JournalBiofeedback·DateJan 3, 2019

Stem cell researchers develop promising technique to generate new muscle cells in lab

Scientists at the University of Texas Health Science Center have engineered a novel human stem cell line for skeletal muscle, enabling faster and more efficient generation of muscle stem cells. The breakthrough could lead to disease modeling, gene correction, and potential cell therapy for patients with muscle disorders.

A prosthetic arm that decodes phantom limb movements

Researchers have developed a prosthetic arm that can detect and replicate phantom limb movements, revolutionizing amputee rehabilitation. The device uses muscle activity generated by mobilization of the phantom limb to achieve precise control, allowing patients to interact with their prostheses without extensive training or surgery.

SourceCNRS·JournalFrontiers in Bioengineering and Biotechnology·DateNov 29, 2018

Eyeing echidnas

Harvard researchers create highly-detailed musculoskeletal model of an echidna forelimb to gain insight into its biomechanics and optimize limb leverage for certain movements. The study also reveals the importance of muscle configuration in supporting limb rotation, a key feature of the echidna's sprawling gait.

SourceHarvard University·JournalRoyal Society Open Science·DateNov 16, 2018

Montreal researchers explain how your muscles form

Researchers at the University of Montreal have discovered two proteins essential to the development of skeletal muscle. The study, published in Nature Communications, sheds light on the 'dance' of muscle cell movement and how cells fuse together to form a single large cell, leading to improved understanding of rare muscular diseases.

SourceUniversity of Montreal·JournalNature Communications·DateNov 12, 2018

Men focused on muscle building struggle with binge drinking and other problems

A new study from NTNU and Harvard University reveals that young men who strive for an unattainable muscular body are at risk of depression, weekend binge drinking, and disordered eating. The study also shows that over one-third of young men have been on a diet in the past year, unrelated to obesity.

SourceNorwegian University of Science and Technology·JournalInternational Journal of Eating Disorders·DateNov 8, 2018

Late night snacker? Make it cottage cheese

Researchers found that consuming 30 grams of protein about 30 minutes before bed supports muscle quality, metabolism, and overall health. The study, published in the British Journal of Nutrition, provides evidence that whole foods can be as effective as protein supplements for presleep nutrition.

SourceFlorida State University·JournalBritish Journal Of Nutrition·DateOct 25, 2018

Facial exercise speeds Botox's wrinkle-reducing effects

A new study by Northwestern University found that facial exercise after Botox injections can make wrinkle reduction occur one day sooner. The exercises included raised motions of the forehead and scowls, which improved forehead wrinkles by two to three days after treatment when followed by facial exercise.

SourceNorthwestern University·JournalJournal of the American Academy of Dermatology·DateOct 25, 2018

UMN researchers use 3D technology to identify optimal stem cells for transplantation

Researchers at the University of Minnesota Medical School have discovered a subset of muscle stem cells that are located close to blood vessels and are likely to be the more potent stem cell population in maintaining muscle health. This groundbreaking study uses 3D technology to study the interaction between stem cells and blood vessel...

SourceUniversity of Minnesota Medical School·JournalCell Stem Cell·DateOct 4, 2018