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Older adults can exercise just once a week to maintain muscle strength

A study by researchers at Ball State found that older adults who performed low-volume, high-intensity resistance training once a week maintained their muscle strength over time. In contrast, those who stopped exercising after three months experienced significant declines in thigh muscle strength and size.

Ecologist wins international award

Dr. Justin Congdon, a senior ecologist, has won the 2000 Longevity Prize for his groundbreaking research on Blanding's turtles, demonstrating traits that support evolutionary theory better than senescence theory. He will receive 100,000 French francs and deliver a lecture based on his work.

Apple iPhone 17 Pro

Apple iPhone 17 Pro delivers top performance and advanced cameras for field documentation, data collection, and secure research communications.

New Website Lets You Calculate Water Quality Consequences

Penn State's InterWET website enables users to calculate water quality consequences with point-and-click calculators, exploring topics like surface runoff, groundwater, and fish populations. The website aims to help beginners understand hydrological concepts without requiring complex math.