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Blueberries: Small fruit delivers big reward

A new study found that consuming just one cup of blueberries per day can significantly lower blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1 hypertension. The findings suggest that blueberries may mitigate the negative cardiovascular effects of menopause, reducing the risk of cardiovascular disease.

SourceFlorida State University·JournalJournal of the Academy of Nutrition and Dietetics·DateJan 8, 2015

Daily consumption of blueberries may lower blood pressure

Researchers found daily blueberry consumption resulted in significant reductions of both systolic and diastolic blood pressure in postmenopausal women with pre- and stage 1-HTN. The study suggests that blueberries may prevent the progression to full-blown hypertension, potentially through enhanced nitric oxide-mediated vasodilation.

SourceElsevier Health Sciences·JournalJournal of the Academy of Nutrition and Dietetics·DateJan 8, 2015

Mom's exercise habits good for blood pressure in kids

A Michigan State University study found that exercising regularly during pregnancy can reduce a child's chances of developing high blood pressure later in life. The research suggests that physical activity during critical developmental periods may have a direct impact on the baby's cardiovascular health.

SourceMichigan State University·JournalThe Journal of Sports Medicine and Physical Fitness·DateJan 5, 2015

Self-reported daily exercise associated with lower blood pressure, glucose readings

A Kaiser Permanente study found that regular and irregular physical activity was associated with improved cardiometabolic health, including lower blood pressure and fasting glucose levels. The study examined data from over 622,000 adult members and suggested that exercise can play a key role in moderating blood sugar and blood pressure.

SourceKaiser Permanente·JournalPreventing Chronic Disease·DateDec 18, 2014

Confounding factors contribute to unexpected results of trial of renal denervation

A new analysis of the SYMPLICITY HTN-3 trial reveals that variations in renal denervation procedure performance and patient medication changes significantly impacted blood pressure reduction outcomes. The study suggests that a higher number of ablations and specific procedural patterns may be key to achieving effective denervation.

SourceEuropean Society of Cardiology·JournalEuropean Heart Journal·DateDec 8, 2014

Parental age at childbirth may affect metabolism of adult offspring

A study found that middle-aged men whose parents were older at birth had lower blood pressure, more favorable cholesterol levels, and improved glucose metabolism. Further research is needed to determine the causes of this effect, with epigenetics and post-natal factors being potential explanations.

SourceWiley·JournalAmerican Journal of Human Biology·DateNov 13, 2014

Cardiorespiratory fitness can delay male, age-associated blood pressure hikes

A study published by the American College of Cardiology found that higher cardiorespiratory fitness levels can delay the natural increase of systolic and diastolic blood pressure with age. Men with high fitness levels experience a later onset of prehypertension, with systolic blood pressure increasing around age 54 and diastolic blood ...

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·DateSep 15, 2014

Blood pressure medication does not cause more falls

A comprehensive study in patients with type 2 diabetes found no evidence that blood pressure medication increases the risk of falling and breaking bones. In fact, results showed possible trends towards fewer fractures in intensive treatment groups.

SourceSpringer·JournalJournal of General Internal Medicine·DateAug 18, 2014

High-intensity exercise found safe and effective in long-term heart transplant recipients

A new study published in the American Journal of Transplantation found that high-intensity interval training is safe and more efficient than moderate intensity exercise for improving exercise capacity and blood pressure control in stable heart transplant recipients. VO2 max increased by 17% in patients performing high-intensity interva...

SourceWiley·JournalAmerican Journal of Transplantation·DateAug 18, 2014

Estimated 1.65 million global cardiovascular deaths each year linked to high sodium consumption

A new analysis found that high sodium intake above the World Health Organization's recommendation of 2.0g per day contributes to nearly one in 10 global cardiovascular deaths. The study, published in the New England Journal of Medicine, estimated 1.65 million annual cardiovascular deaths globally.

SourceTufts University, Health Sciences Campus·JournalNew England Journal of Medicine·DateAug 13, 2014

UH Case Medical Center study validates new approach to high blood pressure

Researchers found that mindfulness-based stress reduction (MBSR) resulted in significant reductions in systolic and diastolic blood pressure. MBSR was more effective than progressive muscle relaxation (PMR) in reducing blood pressure levels, suggesting it could be a valuable adjunct to traditional treatment plans for hypertension.

SourceUniversity Hospitals Cleveland Medical Center·JournalPsychosomatic Medicine·DateAug 5, 2014

Pistachios may lower vascular response to stress in type 2 diabetes

Researchers found that consuming two servings of pistachios per day lowered vascular constriction during stress and improved neural control of the heart in adults with well-controlled Type 2 diabetes. The pistachio diet also showed improvements in sleep blood pressure, vascular response to stress, and vagal control of the heart.

SourcePenn State·JournalJournal of the American Heart Association·DateAug 5, 2014

Overtreatment and undertreatment of patients with high blood pressure linked to kidney failure and death

Researchers found that treating high blood pressure too aggressively can increase health risks, with patients in optimal blood pressure ranges having the lowest risk of kidney failure and death. The study suggests that ideal target blood pressure ranges need to be better understood to minimize lifestyle burden and improve safety.

SourceKaiser Permanente·JournalJournal of the American College of Cardiology·DateAug 4, 2014

Eating lean beef daily can help lower blood pressure

A recent study by Penn State researchers found that eating lean beef daily can effectively lower blood pressure in healthy individuals. The BOLD+ diet, which includes 5.4 ounces of lean beef per day, was more effective at reducing blood pressure compared to other diets tested.

SourcePenn State·JournalJournal of Human Hypertension·DateJul 17, 2014

Recreational football reduces high blood pressure in mature women

A study of 41 untrained women aged 35-50 with mild high blood pressure found a significant reduction in blood pressure and body fat percentage after 15 weeks of football training. The researchers also found that women like playing football even if they have no previous experience, leading to the creation of their own football club.

SourceUniversity of Exeter·JournalScandinavian Journal of Medicine and Science in Sports·DateJun 19, 2014