Articles tagged with Nutrition
A 12-week study found that chickpea consumption improved cholesterol levels, while eating black beans reduced inflammation in adults with prediabetes. The researchers suggest incorporating beans into daily diets as a simple way to reduce chronic disease risk.
The June Small Shifts campaign focuses on incorporating more fruits and vegetables into daily meals and snacks, leading to energy, mood, and immune function improvements. By making simple changes, such as adding berries or carrot sticks, individuals can make a big impact on their overall health.
A large study found that drinking caffeinated coffee in midlife is associated with a lower risk of chronic diseases and better mental health as women age. Drinking decaf or tea did not show the same benefits, while cola consumption was linked to a lower likelihood of healthy aging.
A high-fiber plant-based diet improved health markers that could delay the progression of precancerous conditions and multiple myeloma. The study showed significant improvements in dietary quality, weight loss, metabolic markers, inflammation, and gut microbiome diversity.
A new study found that adopting the MIND diet is linked with reduced dementia risk, even among older adults. Those who improved their adherence to the diet over time showed a greater pattern of risk reduction.
A new study published in the American Society for Nutrition found that higher linoleic acid levels were associated with lower risks of heart disease and type 2 diabetes. The research used blood markers to measure linoleic acid levels in nearly 1,900 people, suggesting that this omega-6 fatty acid may support cardiometabolic health.
A large study followed nearly 200,000 people for several decades to find that choosing healthy, minimally processed foods is key to protecting the heart. Healthy diet patterns, whether low-carb or low-fat, lowered the risk of developing heart disease by about 15%.
A Virginia Tech professor has received a proof-of-concept grant to further develop a chemical compound that could help promote weight loss by increasing mitochondrial activity. The compound, named BAM15, shows promise in preclinical studies without affecting food intake or muscle mass.
The American Society for Nutrition released a clinical advisory outlining eight key nutritional priorities to support GLP-1 therapy, including personalized diets, micronutrient prevention, and adequate protein intake. Studies have shown that patients receiving combined pharmacologic and lifestyle interventions achieve greater weight lo...
A study by researchers at the University of São Paulo found that women with low muscle mass have a significantly lower survival rate than those with normal muscle mass. Muscle mass is crucial for patients undergoing cancer treatment, and low levels can predict adverse outcomes, including mortality.
A new study published in the Journal of the American Heart Association found that consuming too much sodium increases the risk of high blood pressure and cardiovascular disease. The study highlights cultural differences in salt usage, suggesting that tailored advice on sodium intake may be effective in reducing consumption.
Germinated flours offer nutritional benefits by increasing resistant starch, antioxidants, and bioactive compounds. However, incorporating them into bread recipes can alter the dough's texture, volume, and structure, impacting consumer experience.
A Japanese study found that choosing the right type of meal can extend meal duration and encourage more mindful eating. Researchers discovered that traditional bento-style meals with individual components promoted longer meal times and more chewing compared to fast food.
Children's cereals contain high levels of added sugar, exceeding 45% of the American Heart Association's daily recommended limit. Notable increases in fat, sodium, and sugar have been observed alongside decreases in protein and fiber, suggesting a prioritization of taste over nutritional quality.
Research highlights potential link between microplastics in ultra-processed foods and brain health, with possible connections to depression and dementia. The studies propose a novel hypothesis connecting ultra-processed food consumption, microplastic exposure, and mental health outcomes.
Researchers found that midlife intakes of high-quality carbohydrates and dietary fiber were associated with a lower risk of chronic diseases, cognitive decline, and physical function impairments. Intakes of refined carbohydrates, on the other hand, were linked to a higher risk of unhealthy aging.
Research reveals specific mtDNA mutations drive cancer initiation, impairing mitochondrial function and increasing ROS production. Elevated oncogenic potential is observed in cells with low to moderate levels of MT-ND5 heteroplasmy.
A new University of Bristol-led study found that school dinners can help picky children eat a more varied diet, including meat, fish, and fruit. Researchers analyzed data from over 5,300 children and found that those who had school dinners were less likely to be picky eaters.
A new study from the University of Bath found that regular, moderate-intensity exercise preserves vitamin D levels in overweight and obese individuals. The study showed that exercise completely maintained the body's active form of vitamin D, which plays a key role in supporting bone health and the immune system.
A new study suggests that including pork in plant-forward diets makes meals more appealing and just as healthy, offering a higher protein quality score compared to plant-based proteins. The study found that meals with lean pork delivered significantly better results for satisfaction, satiety, and willingness to adopt post-trial.
After SNAP emergency allotment termination, participants experienced significant increases in food insecurity and reported more days of poor physical health. Mental health status remained unchanged.
Dr. Pasiakos joins Pennington Biomedical to lead research on muscle physiology, nutrition, neuroscience, and technology to optimize human performance in extreme conditions. His expertise strengthens capabilities for U.S. Military resilience, spaceflight bioenergetics, and elite athlete development.
A study among 2,272 mother-child pairs found that infants whose mothers consumed fresh avocado during pregnancy had a 44% lower risk of developing food allergies at 12 months. Avocado intake was associated with improved maternal and infant health outcomes, including breastfeeding duration and diet quality.
A recent study by Penn State researchers found that chronic energy deficiency in collegiate female endurance runners negatively impacts their performance and training benefits. Runners with insufficient energy intake had slower race times and reduced training benefits, but these effects can be reversed by increasing calories.
Researchers analyzed metabolites in blood plasma to evaluate dietary patterns, revealing promising data on the foods we eat. The study found that specific metabolites changed significantly with the portfolio diet, providing potential biomarkers for assessing adherence to similar dietary patterns.
Researchers at the University of Illinois found that piglets fed ad libitum gained more weight but had comparable soft tissue composition to those on prescribed feeding schedules. The study also tracked insulin concentration and behavior, revealing that ad libitum pigs may be growing faster due to differences in insulin production.
A global study analyzing data from eight countries found a significant link between the consumption of ultraprocessed foods and preventable premature deaths. The study estimates that up to 14% of all-cause premature deaths are attributable to UPF consumption, with higher rates in low- and middle-income countries.
Patients with heart failure and malnutrition risk who received at least seven medically tailored meals per week experienced a significant reduction in malnutrition and sarcopenia risk. This intervention also kept hospital readmission rates below national averages, translating to better patient care and lower healthcare costs.
At NUTRITION 2025, experts will share the latest research on how genetics impact nutrition, the importance of early childhood feeding, and innovative strategies for managing obesity and promoting healthy aging. Researchers will also explore the role of diet in cancer prevention and control.
A recent study in Ghana highlights key factors influencing maternal nutrition and infant feeding practices, revealing food insecurity and economic constraints as significant challenges. The study emphasizes the importance of creating tailored nutrition education programs that address the specific needs of young mothers.
Researchers found that fermented pearl millet flour can replace up to 20% of whole wheat flour without affecting consumer acceptance. The study also highlights the value of simple and natural food preparation techniques to improve nutrition and flavor.
Dr. Catherine Champagne, a renowned nutrition expert, has been selected as an Excellence in Nutrition Fellow by the American Society for Nutrition. She is being recognized for her outstanding contributions to the field of nutrition, including her leadership in dietary assessment and nutrition counseling.
A systematic review of nearly 6000 runners found that lower energy and fat intakes were strongly associated with a higher risk of injury in female runners. A low-fibre diet also increased the likelihood of bone stress injuries.
A new study by researchers at Tufts University suggests that a lack of vitamin K may increase inflammation and hamper proliferation of neural cells in the hippocampus, a key region for learning and memory. Vitamin K deficiency was also associated with increased neuroinflammation and reduced neurogenesis, leading to noticeable cognitive...
A new study by the University of Surrey found that restricting carbohydrates can lead to improvements in metabolic markers and better handling of high-fat meals. This approach may be more sustainable than extreme calorie restriction, reducing hunger and increasing energy burning.
A new poverty metric assesses global well-being by incorporating the cost of a healthy diet, revealing significant regional differences and shifting the focus from sub-Saharan Africa to South Asia. The study highlights the long-term health consequences of malnutrition and calls for a revised approach to resource allocation.
A two-week in-patient study found that eating during the day but not at night reduced cardiovascular risk factors in healthy young participants after simulated night work. This finding supports adjusting food timing to mitigate health risks associated with shift work.
A new analysis suggests that fees for food companies could generate much-needed resources for the FDA to strengthen its oversight of foods and keep unsafe ingredients out of the market. The FDA's current lack of resources hampers its ability to ensure the safety of the country's food supply, with growing concerns about the agency's ina...
A simulation model predicts that medically tailored meals designed for patients with diet-sensitive conditions can improve health outcomes and save healthcare costs nationwide. The program is estimated to avert over 3.5 million hospitalizations annually and could transform care for vulnerable patients across the US.
A new American Cancer Society study reveals that adopting healthy lifestyles, as recommended by the organization's guidelines, can significantly lower cancer mortality risk among survivors. Researchers found that those who maintained a healthy lifestyle before and after diagnosis had a lower mortality risk compared to those with poor a...
Dr. Leanne Redman, a leading authority on body weight regulation, has received the prestigious E.V. McCollum Award for her translational research on maternal nutrition and energy regulation, with significant impact on public health. The award recognizes her dedication to advancing research that improves women's and families' health.
Researchers identified key constructs shaping diet and health outcomes, including access to healthy foods, social dynamics, and coping mechanisms. The study highlights the importance of addressing barriers such as affordability, accessibility, and chronic stress to promote nutrition security and health outcomes.
Researchers at Oregon Health & Science University found a significant link between maternal diet's glycemic index and risk for mental health disorders in offspring. The study suggests that nutrition during the third trimester may impact infant temperament and behavioral trajectories.
The American Society for Nutrition will host NUTRITION 2025, bringing together experts to explore topics such as diet, sleep, cardiovascular health, adolescence, and chronic pain. The event features original research studies, scientific symposia, and networking events, offering a platform for the latest nutrition science findings.
A Stanford Medicine study demonstrates how an AI algorithm can enable doctors to make better clinical decisions for sick newborns. The algorithm predicts which nutrients preemies need and in what quantities, reducing medical errors and saving time.
A new study found that 85% of Universal Credit recipients experience food insecurity, with many going whole days without food or consuming limited diets lacking essential nutrients. The loss of a £20 weekly uplift added during COVID exacerbated the issue, leading to increased reliance on food banks.
A study of over 105,000 individuals found that following a healthy diet rich in plant-based foods and moderate animal-based foods can promote overall healthy aging. The Alternative Healthy Eating Index (AHEI) was the leading dietary pattern, emphasizing fruits, vegetables, whole grains, and healthy fats.
Shivani Sahni, PhD, recognized for her contributions to nutrition science and practice as an Associate Professor of Medicine at Harvard Medical School. She directs the Nutrition Program and co-directs the Musculoskeletal Research Center at the Hinda and Arthur Marcus Institute for Aging Research.
A new study by Uppsala University found that coffee machines in workplaces frequently produce coffee with high levels of cholesterol-elevating substances, which can affect LDL cholesterol levels and future cardiovascular disease risk. Regular drip-filter coffee makers filter out most of these substances.
A new classification system classifies dietary fibres into five key features, providing a more nuanced understanding of their health impacts. The researchers argue that current classifications are simplistic and do not capture the diverse structures and complex mechanisms through which dietary fibres influence human physiology.
A recent study in the Journal of Nutrition Education and Behavior emphasizes the value of braiding cultural food values with nutrition education to promote healthy eating among the Osage Nation community. The study's findings highlight five key concepts crucial to healthy eating, including food accessibility, community food values, and...
A study found that a healthy plant-based diet was associated with a 17-24% lower risk of death from any cause, cardiovascular disease or cancer. Researchers analyzed data from nearly 78,000 people with cardiometabolic disorders and found that closer adherence to a healthful plant-based diet brought significant benefits.
Incorporating neglected and underutilized species into school meal programs in Nairobi's informal settlements significantly improves nutrition for children while reducing costs. The study found that these climate-resilient crops, such as African nightshade and hyacinth bean, meet up to 30% of daily nutritional needs.
A national survey found that nearly 90% of Americans believe eating healthy foods is crucial for preventing conditions like obesity and type-2 diabetes. More than half would participate in produce prescriptions or medically tailored meal programs if offered through their healthcare providers.
A new study from the University of Bristol found an association between fish intake and the behavioural development of children. Children who consumed the least amounts of seafood at 7-years-old were likely to be less 'prosocial' at ages 7 and 9 years compared to those who regularly consumed seafood.
Researchers developed guiding principles for personalized nutrition approaches addressing users and beneficiaries, data collection and handling, methodology, and purpose. They also addressed the opportunities and challenges around data and regulatory issues in the field of personalized nutrition.
Elevated fluoride concentrations have been shown to impair cognitive abilities in children, particularly verbal reasoning skills and sensory processing. The study suggests that even low levels of exposure can have significant effects, highlighting the need for further research on fluoride health risks.
A study published in Aging (Aging-US) found associations between several environmental exposures and epigenetic aging in a large sample of US adults. Cadmium, lead, and cotinine were linked to faster biological aging, increasing the risk of age-related diseases such as heart disease and cancer.
The use of robots in kitchens could help alleviate labor shortages and provide a better work-life balance for employees. Robots like Flippy can assist with tasks such as frying, while also reducing costs and improving customer experience.
Pacific children are not meeting daily recommended intakes for key micronutrients, leading to associations with childhood obesity and acanthosis nigricans. The study highlights excessive sodium intake across the region, posing cardiovascular health risks.