Articles tagged with Nutrition
A global rise in ultra-processed food consumption is damaging public health and preventing government action to limit its harm. An international study outlines a roadmap for change towards impactful government regulation, community mobilisation, and affordable healthier diets.
A UT Austin study found that switching from whole-food beef to a plant-based meat substitute altered the types of fats in breast milk within six days. The study tested nutritionally balanced meals with identical macronutrients except for the protein source.
A new Lancet Series exposes the tactics used by UPF companies and outlines a roadmap for change. The series calls for government regulation, community mobilisation, and accessible healthier diets to address the growing consumption of ultra-processed foods.
Researchers found that eating a Mediterranean diet with moderate portions of lean beef did not increase blood levels of trimethylamine N-oxide (TMAO), an emerging indicator of cardiovascular disease risk. This suggests that dietary quality is more important than the amount of beef eaten in relation to heart health.
A human clinical trial found that consuming black cumin seed powder daily for 8 weeks significantly reduced blood triglycerides, LDL and total cholesterol levels. The study also showed an increase in HDL cholesterol levels, associated with a lower risk of heart problems.
A new study found a significant link between omega-3 intake and ADHD symptoms among Palestinian adolescents. Lower omega-3 consumption was associated with higher ADHD symptom scores, highlighting the importance of balanced nutrition in supporting cognitive health.
A researcher is exploring how maternal diet influences offspring food choices later in life, using cells called neuropods that send signals from the intestine to the brain. The goal is to create personalized diets that are more palatable and promote healthier eating habits.
A new study found that providing healthy, medically tailored meals and fresh produce boxes along with nutrition counseling can improve the quality of life for people with heart failure. The 90-day trial showed significant benefits compared to dietary counseling without food delivery.
A study found that Black adults living in food deserts who received home-delivered groceries and dietary guidance based on the DASH eating plan had a greater reduction in blood pressure levels compared to those given a stipend to purchase groceries. The program improved cardiovascular and metabolic health outcomes, but limitations incl...
Researchers used Tesco Grocery 1.0 dataset to identify large clusters of food deserts in East and West London, where residents have limited access to affordable nutritious food. The study found correlations between sociodemographic factors and nutrient-deficient purchases in areas with higher income and car ownership.
A study of 31 healthy older adults found that consuming 60 grams of peanuts daily for 16 weeks increased global cerebral blood flow by 3.6% and verbal memory by 5.8%. Peanut consumption also improved systolic blood pressure and pulse pressure.
A new study from the Hebrew University of Jerusalem reveals that while Israel can technically sustain itself through local vegetative food production, the economic price would be staggering. The researchers argue that a balanced approach, combining agricultural innovation, diversified import sources, and strategic food storage, offers ...
Researchers at the Universitat Oberta de Catalunya have successfully incorporated insect protein into food products, including pasteurized dairy and brownies. The study found that hydrolysate improved texture and created a more balanced nutritional profile, making it attractive to consumers.
A recent study published in the Journal of Nutrition Education and Behavior found that most informational materials meant to assist refugees in Australia are written above the recommended reading level. The study evaluated 184 government and community-developed resources, finding nearly all were accurate but 96% too difficult for refug...
A study by George Mason University researchers found that social and environmental factors significantly impact college students' eating behaviors. Students tend to consume more calories when eating in groups or formal dining settings, while less when alone or at home.
A study led by Dr. Yasuyuki Fujii found that flavanols activate the brain's sensory nerves, inducing physiological responses similar to those induced by exercise, improving attention, arousal, and memory. Flavanol intake also boosted neurotransmitter activity, strengthened the noradrenergic system, and enhanced stress response regulation.
Research links low body weight in young Japanese women to reduced gut microbial diversity, with an increased presence of inflammatory species. The study suggests that improving eating habits could lead to improvements in gut microbiota and body weight.
A new study from the University of Birmingham found that consuming flavanols can preserve blood vessel function in young healthy men during periods of uninterrupted sitting. The researchers tested whether high-flavanol cocoa could prevent FMD declines, and found significant protection against vascular dysfunction.
A new study reveals that different prey within a single species can provide vastly different levels of nutrition for marine predators. This variation can lead to predators consuming more prey than necessary, highlighting the importance of understanding prey quality in maintaining ecosystem balance.
A study from the Champalimaud Foundation found that when fruit flies are deprived of essential amino acids, their brains upregulate two olfactory receptor genes involved in smell, leading to a refined sense of smell that guides them to protein-rich yeast and gut bacteria. This interplay between smell and taste regulates feeding behavior.
The Bezos Earth Fund has awarded a $2 million grant to researchers at UC Davis and the American Heart Association to advance AI-designed food research. The funding will support scientists in developing an AI-powered recipe formulation tool called Swap it Smart, which aims to redesign foods for sustainability and nutritional value.
A recent study published in Pediatric Research highlights the impact of neighborhood environments on childhood type 2 diabetes risk. The research found associations between library presence, neighborhood walkability, and caregiver health, suggesting that social and environmental factors play a significant role in T2D development.
Christina Economos, dean of the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University, has been elected a member of the National Academy of Medicine for her pioneering research on childhood obesity prevention and her commitment to evidence-based innovations in pursuit of better health outcomes.
A new study published by King's College London and Maastricht University found that industrially processed hard fats commonly used in margarines and spreads are unlikely to have a significant impact on heart health when consumed in moderate amounts. The research suggests that interesterified fats, which are rich in either palmitic acid...
Researchers found that African countries cannot close significant nutrient gaps through domestic food production due to land and water constraints. Strengthening agricultural productivity, reducing food loss, and strengthening trade are needed to meet people's nutritional needs.
A recent study published in the Journal of Nutrition Education and Behavior found that discontinuing universal free school meal policies significantly increases school meal debt and stigma among students. States without UFSM programs reported a decline in participation rates and an increase in unpaid meal charges, highlighting the nega...
The four-day training program equipped postdoctoral fellows with state-of-the-art methods for clinical research in obesity, metabolism and nutrition. Participants deepened their skills in gold-standard methodologies crucial for advancing clinical and translational research.
The new guidelines recommend dietary approaches such as eating kiwis, rye bread, and drinking high-mineral water to alleviate chronic constipation. The guidelines also suggest taking psyllium fibre supplements, certain probiotic strains, and magnesium oxide supplements to improve symptoms.
The American Heart Association's Periodic Table of Food Initiative data visualization challenge aims to translate complex biomolecular information into actionable insights. Participants will create compelling visualizations that reflect nutritional quality, molecular diversity, sustainability impact, or cultural relevance.
Researchers found that time-restricted feeding can improve body composition, boost immunity and prevent metabolic disorders in high-performance athletes. Combining HIIT with time-restricted eating may yield greater improvements in performance without significant adverse effects.
Researchers found a 2% average reduction in energy content after calorie labelling regulations were introduced, primarily due to swapping in lower-calorie items. Chain types with significant reductions included pubs, bars, and inns, as well as restaurants and sports venues.
A new study found that 2/3 people with chronic pain reach for comfort foods to cope, offering pleasure, distraction, and relief from negative emotions. However, this can lead to weight gain, which worsens pain and increases health risks.
Researchers Prof David Julian McClements and Prof David L. Kaplan propose hybrid foods as a solution to reduce industrial animal use's carbon footprint and boost health. The authors emphasize the need for collaboration to optimize protein combinations balancing nutrition, taste, sustainability, and affordability.
A comprehensive international analysis of donor human milk found dramatic variations depending on lactation stage and region. Donor human milk was found to have higher concentrations of nutrients like protein, minerals, and B-vitamins in early donation models from Kenya.
A new study found that children who prefer pickled, smoked, and fried foods are more likely to have asthma. In contrast, seafood preference appears to reduce asthma risk among normal-weight children. The findings highlight the importance of early-life dietary habits in shaping respiratory health.
This qualitative study of home-delivered nutrition services for older adults found meaningful benefits beyond their stated purpose, supporting funding for the Older Americans Act Nutrition Program. The program achieved its intended outcomes and yielded positive results for participants.
Researchers reveal how hybrid foods combining proteins from different sources could be part of the solution to reduce industrial animal use. By using combinations of different proteins, they found that hybrids can overcome many limitations of individual protein sources and create products that are more than the sum of their parts.
A new study from Aarhus University finds that following the Nordic dietary guidelines is associated with a 23% lower mortality rate among middle-aged Swedish men and women. The guidelines emphasize whole grains, legumes, fish, and low-fat dairy products, while reducing meat consumption and added sugar.
A study found that 21% of Gen X women and 10% of men meet criteria for ultra-processed food addiction, with a higher prevalence in older women. The study highlights the link between ultra-processed foods and risk of chronic disease and premature death, particularly among those who perceive themselves as overweight.
A new study suggests that children with chronic medical conditions are more likely to experience food insecurity, which can have negative health consequences. The prevalence of food insecurity remained high in this group, even after accounting for key family and household characteristics.
A new study has created a culturally-informed approach to screening for food insecurity among Navajo Nation patients, reducing stigma and improving patient comfort. The alternative screener reflects local food traditions and community food access better, capturing unique aspects of the issue.
A pioneering study from George Mason University researcher Raedeh Basiri found that daily mango consumption improves blood glucose control and enhances insulin sensitivity in adults with prediabetes. The high-sugar mango proved more beneficial than a low-sugar granola bar, reducing body fat.
A new study reveals that dried fish is an overlooked yet vital source of nutrition for millions of people across Africa, particularly for young children and women. The research found that even small portions of dried fish contribute significantly to recommended nutrient intakes for essential minerals like iron and zinc.
A new study by George Mason University found that maintaining dental care habits is associated with better overall health, including more frequent eye and physical exams, healthier habits, and higher ratings of overall well-being. The research also explored the complex relationship between anxiety and dental care-seeking behavior.
A University of Helsinki study found that consuming more legumes and less red and processed meat can significantly reduce total and LDL cholesterol levels in men, leading to weight loss. The study also showed improved dietary iron intake and no negative impact on vitamin B12 or iodine levels.
Researchers found that the timing of the last evening meal and an individual's insulin sensitivity play a crucial role in regulating glucose levels. Dietary recommendations should consider both carbohydrate consumption and meal timing to prevent nighttime glycemic spikes, making personalized management strategies more precise.
A new study found that cocoa extract supplements rich in flavanols decreased hsCRP levels, an inflammatory marker associated with cardiovascular disease. The results suggest cocoa extract's anti-inflammatory potential may help explain its heart-protective effects.
A new study uses three wearable sensors to track eating behavior and identifies five distinct patterns, including late-night snacking and stress binging. The findings lay the groundwork for personalized interventions to help individuals overcome unconscious habits that drive overeating.
Researchers at UC Berkeley find that chimpanzees consume about 14 grams of pure ethanol per day, equivalent to one standard American drink. This chronic exposure suggests a dietary heritage of alcohol from our common ancestor with chimpanzees.
Research suggests that young girls may be socialized to pay attention to external cues when deciding how much to eat, while boys focus on their bodies' hunger and fullness signals. The study found that boys adjusted the total number of calories they consumed during a meal after eating fruit, whereas girls did not.
Researchers used AlphaFold3 to predict the structure of human bitter taste receptors, achieving higher accuracy than previous models. The study found similarities and differences in the structures of T2Rs, shedding light on their function and potential role in health and pharmaceutical research.
A large-scale U.S-based randomized trial shows that intensive lifestyle changes can significantly improve global cognition in older adults at high risk of cognitive decline. The intervention emphasized regular physical activity, healthy diet, cognitive stimulation, and social engagement, leading to clinically meaningful improvements. T...
A new clinical trial found that feeding blueberries to infants as their first solid food can reduce allergy symptoms and support long-term health. The study suggests early introduction of blueberries may improve infants' immune systems and gut health.
Mitcham leads a project to create infrastructure for nutrient-dense food access in rural areas of Virginia. The initiative aims to bridge the gap between food accessibility and healthy eating.
High consumption of ultra-processed foods is associated with higher levels of systemic inflammation and a greater risk of cardiovascular disease. The study found that individuals who consumed the most ultra-processed foods had significantly higher levels of high-sensitivity C-reactive protein, a key marker of inflammation.
A new perspective suggests that food-derived signals can modulate biological aging by influencing lifestyle choices such as diet, physical activity, and sleep. Targeted nutritional approaches have been shown to slow down aging and preserve cognitive function, highlighting the potential of precision nutrition interventions.
A study published in Translational Psychiatry found that following a well-formulated ketogenic diet for at least 10 weeks resulted in a significant decrease in depression symptoms, improved global well-being, and enhanced cognitive performance among college students. The pilot trial showed a roughly 70% reduction in depression symptoms.
A new study finds that food insecurity is a significant risk factor for long COVID in US adults. Strengthening access to Supplemental Nutrition Assistance Program (SNAP) and raising awareness about the issue may help mitigate the health impact of long COVID.
A new study published in Nutrients found that both whole and refined grain foods can contribute to improved dietary patterns and health. The study analyzed data from over 14,000 Americans and identified healthy grain foods based on nutrient density, fiber, protein, and essential nutrients.
Researchers have developed a novel Food Cue Reactivity image bank that measures the brain's reaction to food images, correcting limitations in existing tools. The new image bank accounts for visual characteristics and appeal ratings, producing more scientifically accurate results.