Articles tagged with Nutrition
A new study found that cocoa extract supplements rich in flavanols decreased hsCRP levels, an inflammatory marker associated with cardiovascular disease. The results suggest cocoa extract's anti-inflammatory potential may help explain its heart-protective effects.
A new study uses three wearable sensors to track eating behavior and identifies five distinct patterns, including late-night snacking and stress binging. The findings lay the groundwork for personalized interventions to help individuals overcome unconscious habits that drive overeating.
A large-scale U.S-based randomized trial shows that intensive lifestyle changes can significantly improve global cognition in older adults at high risk of cognitive decline. The intervention emphasized regular physical activity, healthy diet, cognitive stimulation, and social engagement, leading to clinically meaningful improvements. T...
Researchers used AlphaFold3 to predict the structure of human bitter taste receptors, achieving higher accuracy than previous models. The study found similarities and differences in the structures of T2Rs, shedding light on their function and potential role in health and pharmaceutical research.
A new clinical trial found that feeding blueberries to infants as their first solid food can reduce allergy symptoms and support long-term health. The study suggests early introduction of blueberries may improve infants' immune systems and gut health.
A study published in Translational Psychiatry found that following a well-formulated ketogenic diet for at least 10 weeks resulted in a significant decrease in depression symptoms, improved global well-being, and enhanced cognitive performance among college students. The pilot trial showed a roughly 70% reduction in depression symptoms.
A new study finds that food insecurity is a significant risk factor for long COVID in US adults. Strengthening access to Supplemental Nutrition Assistance Program (SNAP) and raising awareness about the issue may help mitigate the health impact of long COVID.
Mitcham leads a project to create infrastructure for nutrient-dense food access in rural areas of Virginia. The initiative aims to bridge the gap between food accessibility and healthy eating.
High consumption of ultra-processed foods is associated with higher levels of systemic inflammation and a greater risk of cardiovascular disease. The study found that individuals who consumed the most ultra-processed foods had significantly higher levels of high-sensitivity C-reactive protein, a key marker of inflammation.
A new perspective suggests that food-derived signals can modulate biological aging by influencing lifestyle choices such as diet, physical activity, and sleep. Targeted nutritional approaches have been shown to slow down aging and preserve cognitive function, highlighting the potential of precision nutrition interventions.
A new study published in Nutrients found that both whole and refined grain foods can contribute to improved dietary patterns and health. The study analyzed data from over 14,000 Americans and identified healthy grain foods based on nutrient density, fiber, protein, and essential nutrients.
Researchers have developed a novel Food Cue Reactivity image bank that measures the brain's reaction to food images, correcting limitations in existing tools. The new image bank accounts for visual characteristics and appeal ratings, producing more scientifically accurate results.
Researchers discovered that GLP-2 analogs reshape the intestinal environment by expanding villi and crypts, increasing regulatory T cells, and improving nutrient absorption. This breakthrough offers new hope for patients with short bowel syndrome and potentially benefits immunocompromised individuals.
A long-term field study found that wild bumble bees strategically target flowers to balance their diet, adjusting their consumption of protein, fat, and carbs based on tongue length and seasonal flower availability. This nuanced approach allows them to thrive together and maintain strong colonies.
A Mediterranean-style diet, along with reduced caloric intake and moderate physical activity, has been shown to lower the risk of type 2 diabetes by 31%. The study found that participants in the intervention group lost an average of 3.3 kilograms and reduced their waist circumference by 3.6 centimeters.
Researchers found that measures of glycemic control were more closely linked to changes in food preferences than body weight status. Participants who had fasting glucose and HbA1C at the high end of normal were less likely to prefer flavors paired with nutrients, even if they had a healthy BMI.
Researchers developed a new test to measure calcium digestibility in poultry feed, reflecting results of an older method, and found that both tests offer reliable results. The study's findings could help poultry producers optimize feed efficiency and reduce losses by millions of dollars.
A study of nearly 16,000 adults found no increased risk of death associated with higher intake of animal protein, but a modest reduction in cancer-related mortality among those who ate more animal protein. The researchers used advanced statistical methods to estimate long-term dietary intake and minimize measurement error.
Researchers at Kyushu University discovered that combining yogurt intake with hot spring bathing enhances gut microbiota diversity and improves defecation status, suggesting a potential application for preventive medicine. The study found significant improvements in gut health outcomes, particularly among healthy adults.
A study analyzing Global Burden of Diseases data from 204 countries and territories found a rising global incidence of urolithiasis over the past three decades, with notable sex disparities. The disease burden is highest in males, particularly in Southeast Asia, whereas females show a higher vulnerability to the increase in risk factors.
MIT researchers developed microparticles containing iron or iodine to fortify foods and beverages, addressing global iron deficiency. The particles can be easily added to staple foods and drinks, reducing the risk of nutrient deficiencies.
A survey of 1040 adult takeaway consumers in England found that taste and price are the primary considerations for ordering takeaways online, rather than calorie content. The study also revealed limited impact of calorie labelling on consumer choices, highlighting the need for additional strategies to promote healthier food options.
A recent study in the Journal of Nutrition Education and Behavior defines key skills needed to advance community-level nutrition and public health efforts. The framework addresses the unique demands of systems-level public health work, covering areas such as community capacity building, strategic planning, and partnership development.
Researchers analyzed food purchases made by 180,000 nationally representative households in the US between 2008 and 2020. The study found that calories obtained from dollar store items have nearly doubled, but households are getting over 90% of their calories from other outlets.
A study found that kids who displayed kind, caring behaviors were more likely to consume fruit and vegetables as teenagers. Prosociality strengthens social ties and improves psychological functioning, influencing health-related choices.
A new American Heart Association Science Advisory highlights the negative impact of excessive ultraprocessed food consumption on cardiometabolic health. Research found a strong dose-response relationship between UPF intake and increased risk of cardiovascular events, Type 2 diabetes, obesity, and mortality.
A new study finds that up to 18% of women are advised to stop breastfeeding due to medication, while chronic illness increases this number to 58%. The research highlights the need for accurate and balanced information about medication safety during breastfeeding.
A new study found that consuming three servings of French fries weekly increased the risk of developing type 2 diabetes by 20%. In contrast, baked, boiled, or mashed potatoes were not significantly associated with T2D risk. Swapping any form of potato for whole grains may lower the risk of T2D, with a 4% reduction in risk estimated.
A study by King's College London found that UK adults consume a median of eight different plants daily, with varying levels of diversity associated with better health outcomes. Higher plant food diversity is linked to improved cholesterol levels, blood sugar markers, and nutrient intake.
Researchers found that moderate doses of caffeine consumed during exercise prolonged high-intensity exercise and reduced perceived exertion, while minimizing physiological strain. This approach may be an effective strategy for improving exercise performance in the heat without exacerbating hyperthermia-induced hyperventilation.
A new study reveals that the human gut microbiota can pinpoint an individual's city of residence with high accuracy, strongly linked to each city's characteristic diet. The researchers identified unique microbial signatures and interaction networks between cities in China, shedding light on how local environments shape our inner biology.
Researchers at Duke University School of Medicine have identified a new system linking the microbiome to the brain, which influences behavior and appetite. The discovery was made by detecting flagellin in gut bacteria, triggering an appetite-suppressing signal to the brain.
A new study published in PNAS suggests that diet rather than idleness is the primary driver of obesity worldwide. The research analyzed data from over 4,200 adults across 34 populations and found a correlation between higher caloric intake and increased body fat percentage.
A new study from the University of South Australia confirms that eggs are not high in cholesterol and do not contribute to cardiovascular disease. In contrast, saturated fat intake was found to increase LDL levels, highlighting the importance of dietary balance for heart health.
Researchers found that eating a whole avocado as a nighttime snack led to lower triglyceride levels before and after breakfast compared to other snacks. The study suggests that avocado's unique nutrient package may support heart health by encouraging healthier fat metabolism.
The study found that younger men preferred a fish-centered diet, while older women leaned toward plant-based foods. Dietary diversity increased with age for both men and women, suggesting a shift in dietary preferences over time.
Biofortified rice in Colombia has high potential to improve nutrition and is preferred by consumers despite its increased zinc content, with a 41% premium over standard rice. The variety was developed to address zinc deficiency in the country's Caribbean region, where rates are 41% among children aged 1-4.
A recent study by researchers at the University of Arizona Health Sciences found a two-way relationship between micronutrient deficiencies and chronic pain. People with severe deficiencies in vitamins D, B12, folate, and magnesium were more likely to have severe chronic pain.
A new study found that consuming pistachios every night for 12 weeks altered bacteria in the gut of adults with prediabetes, increasing beneficial short-chain fatty acids like butyrate. The changes may offer long-term health benefits, potentially slowing Type 2 diabetes development or reducing inflammation.
Researchers explore the biological mechanisms of myopenia in RA, finding it affects individuals of all ages, with notable muscle mass loss without concurrent fat loss. The review highlights the diagnostic and therapeutic relevance of myopenia in RA, emphasizing the importance of early detection and tailored management strategies.
The American Society for Nutrition (ASN) has announced that NUTRITION 2026 will be held in National Harbor, Maryland, near Washington, DC. The meeting will showcase the latest developments in nutrition science and feature top experts in the field. Abstract submissions open this fall, and award nominations will also be accepted.
A study of over 1,000 students found a strong association between lactose intolerance and nightmares, suggesting that changing eating habits could alleviate poor sleep. The researchers also discovered that people with food sensitivities were more likely to report negative dreams and poor sleep quality.
A new international study found that replacing regular bread with oat β-glucan-enriched bread did not significantly improve long-term blood sugar control. The CarbHealth study involved nearly 200 participants and aimed to test whether a simple dietary swap could yield measurable health benefits.
A study published in the Journal of the Academy of Nutrition and Dietetics found that 19% of packaged foods and beverages sold in the US contain synthetic food dyes. Synthetic dyes are particularly prevalent in products marketed to children, with confectionery and sugar-sweetened beverages being the top categories.
A new study published in the Annals of Family Medicine has found that body mass index (BMI) is not a reliable predictor of future health risks and heart disease mortality. In contrast, bioelectrical impedance analysis, which measures body fat directly, was shown to be significantly more accurate, with individuals having high body fat l...
A University of Vienna study finds that fructose increases monocyte sensitivity to bacterial toxins, leading to enhanced inflammation. Short-term high fructose consumption can significantly impact the immune system in healthy adults.
A new study found that irrigation expansion improves child nutrition, but only in regions already facing water scarcity. The benefits do not trickle down to improve local diets, as commercial farms often support distant markets rather than local communities.
Researchers at Osaka Metropolitan University have identified the REDD2 gene, which is activated by metabolic stress and damages pancreatic β-cells, leading to reduced insulin secretion and the onset of diabetes. Suppressing REDD2 expression protects β-cells from damage, even under stress from overeating, preventing the onset of diabetes.
A new Policy Brief by UNU-INWEH reveals that expanding irrigation correlates with higher dietary diversity among children under five in regions where water resources are already under severe stress. Despite this association, nearly one-third of gains occurred in areas exceeding renewable freshwater supplies.
The Interdisciplinary Centre for Nutrition Science and Medicine will focus on basic, applied, clinical, and translational research across various categories. The center aims to create opportunities for collaboration, visiting scholars, and innovative research opportunities between Tufts and IISc.
The conference tackles topics such as the benefits of plant-based diets, the role of nutrition in cancer prevention, and the impact of weight loss drugs. Experts share new research and insights to inform everyday practice.
Mortality from slow fetal growth and malnutrition has increased nearly 2% annually, potentially linked to impaired prenatal nutrition. Medical advancements, improved prenatal care, and neonatal intensive care interventions may have contributed to the overall decline in U.S. neonatal mortality.
A new study found that eating one avocado daily for six months improved sleep duration and reduced LDL-C and total cholesterol levels in adults. The American Heart Association recognizes healthy sleep duration as a key lifestyle factor in heart health.
Researchers at Osaka Metropolitan University discovered a new way to block cancer cell energy production by suppressing de novo fatty acid synthesis with ethyl p-methoxycinnamate. This natural substance inhibits ATP production, leading to increased glycolysis as a possible survival mechanism in tumor cells.
Creatine has broad health benefits beyond athletic performance, including maintaining energy in stressed cells and preventing muscle loss with aging. Studies have shown no significant side effects from creatine supplementation, contradicting common misconceptions.
The Greaux Healthy initiative aims to prevent and treat childhood obesity through partnerships with healthcare providers, educators, and families. The program has developed tools and resources for four priority populations, including expectant families, preschool-aged children, school-aged children, and adolescents and young adults.
A new study found that nearly one-third of individuals adopting healthy diets didn't lose weight but still experienced significant improvements in cardiometabolic markers, including increased HDL cholesterol and reduced visceral fat. The research suggests a healthy diet can have benefits beyond weight loss.
A new study from the University of Surrey found that teenagers in affluent counties like Surrey struggle with access to healthy food and exercise due to systemic issues. The research highlights the need for structural changes to support young people's health and wellbeing.
Researchers developed a new system to classify processed foods based on the health impacts associated with specific ingredients. The WISEcode system provides a more nuanced and objective framework for evaluating processed foods, allowing consumers to make informed choices and manufacturers to compare their products.
Research suggests that consuming more phytosterols could lower the risk of heart disease and type 2 diabetes. Higher intake was associated with better insulin regulation, reduced inflammation, and differences in the gut microbiome. This supports a healthy plant-based dietary pattern rich in vegetables, fruits, nuts, and whole grains.