Articles tagged with Nutrition
A recent study by researchers at the University of Arizona Health Sciences found a two-way relationship between micronutrient deficiencies and chronic pain. People with severe deficiencies in vitamins D, B12, folate, and magnesium were more likely to have severe chronic pain.
A new study found that consuming pistachios every night for 12 weeks altered bacteria in the gut of adults with prediabetes, increasing beneficial short-chain fatty acids like butyrate. The changes may offer long-term health benefits, potentially slowing Type 2 diabetes development or reducing inflammation.
Biofortified rice in Colombia has high potential to improve nutrition and is preferred by consumers despite its increased zinc content, with a 41% premium over standard rice. The variety was developed to address zinc deficiency in the country's Caribbean region, where rates are 41% among children aged 1-4.
Researchers explore the biological mechanisms of myopenia in RA, finding it affects individuals of all ages, with notable muscle mass loss without concurrent fat loss. The review highlights the diagnostic and therapeutic relevance of myopenia in RA, emphasizing the importance of early detection and tailored management strategies.
The American Society for Nutrition (ASN) has announced that NUTRITION 2026 will be held in National Harbor, Maryland, near Washington, DC. The meeting will showcase the latest developments in nutrition science and feature top experts in the field. Abstract submissions open this fall, and award nominations will also be accepted.
A study of over 1,000 students found a strong association between lactose intolerance and nightmares, suggesting that changing eating habits could alleviate poor sleep. The researchers also discovered that people with food sensitivities were more likely to report negative dreams and poor sleep quality.
A new international study found that replacing regular bread with oat β-glucan-enriched bread did not significantly improve long-term blood sugar control. The CarbHealth study involved nearly 200 participants and aimed to test whether a simple dietary swap could yield measurable health benefits.
A new study published in the Annals of Family Medicine has found that body mass index (BMI) is not a reliable predictor of future health risks and heart disease mortality. In contrast, bioelectrical impedance analysis, which measures body fat directly, was shown to be significantly more accurate, with individuals having high body fat l...
A study published in the Journal of the Academy of Nutrition and Dietetics found that 19% of packaged foods and beverages sold in the US contain synthetic food dyes. Synthetic dyes are particularly prevalent in products marketed to children, with confectionery and sugar-sweetened beverages being the top categories.
Researchers at Osaka Metropolitan University have identified the REDD2 gene, which is activated by metabolic stress and damages pancreatic β-cells, leading to reduced insulin secretion and the onset of diabetes. Suppressing REDD2 expression protects β-cells from damage, even under stress from overeating, preventing the onset of diabetes.
A new Policy Brief by UNU-INWEH reveals that expanding irrigation correlates with higher dietary diversity among children under five in regions where water resources are already under severe stress. Despite this association, nearly one-third of gains occurred in areas exceeding renewable freshwater supplies.
A University of Vienna study finds that fructose increases monocyte sensitivity to bacterial toxins, leading to enhanced inflammation. Short-term high fructose consumption can significantly impact the immune system in healthy adults.
A new study found that irrigation expansion improves child nutrition, but only in regions already facing water scarcity. The benefits do not trickle down to improve local diets, as commercial farms often support distant markets rather than local communities.
The conference tackles topics such as the benefits of plant-based diets, the role of nutrition in cancer prevention, and the impact of weight loss drugs. Experts share new research and insights to inform everyday practice.
Mortality from slow fetal growth and malnutrition has increased nearly 2% annually, potentially linked to impaired prenatal nutrition. Medical advancements, improved prenatal care, and neonatal intensive care interventions may have contributed to the overall decline in U.S. neonatal mortality.
The Interdisciplinary Centre for Nutrition Science and Medicine will focus on basic, applied, clinical, and translational research across various categories. The center aims to create opportunities for collaboration, visiting scholars, and innovative research opportunities between Tufts and IISc.
A new study found that eating one avocado daily for six months improved sleep duration and reduced LDL-C and total cholesterol levels in adults. The American Heart Association recognizes healthy sleep duration as a key lifestyle factor in heart health.
Researchers at Osaka Metropolitan University discovered a new way to block cancer cell energy production by suppressing de novo fatty acid synthesis with ethyl p-methoxycinnamate. This natural substance inhibits ATP production, leading to increased glycolysis as a possible survival mechanism in tumor cells.
Creatine has broad health benefits beyond athletic performance, including maintaining energy in stressed cells and preventing muscle loss with aging. Studies have shown no significant side effects from creatine supplementation, contradicting common misconceptions.
A new study found that nearly one-third of individuals adopting healthy diets didn't lose weight but still experienced significant improvements in cardiometabolic markers, including increased HDL cholesterol and reduced visceral fat. The research suggests a healthy diet can have benefits beyond weight loss.
A new study from the University of Surrey found that teenagers in affluent counties like Surrey struggle with access to healthy food and exercise due to systemic issues. The research highlights the need for structural changes to support young people's health and wellbeing.
The Greaux Healthy initiative aims to prevent and treat childhood obesity through partnerships with healthcare providers, educators, and families. The program has developed tools and resources for four priority populations, including expectant families, preschool-aged children, school-aged children, and adolescents and young adults.
Research suggests that consuming more phytosterols could lower the risk of heart disease and type 2 diabetes. Higher intake was associated with better insulin regulation, reduced inflammation, and differences in the gut microbiome. This supports a healthy plant-based dietary pattern rich in vegetables, fruits, nuts, and whole grains.
A 12-week study found that chickpea consumption improved cholesterol levels, while eating black beans reduced inflammation in adults with prediabetes. The researchers suggest incorporating beans into daily diets as a simple way to reduce chronic disease risk.
The June Small Shifts campaign focuses on incorporating more fruits and vegetables into daily meals and snacks, leading to energy, mood, and immune function improvements. By making simple changes, such as adding berries or carrot sticks, individuals can make a big impact on their overall health.
Researchers developed a new system to classify processed foods based on the health impacts associated with specific ingredients. The WISEcode system provides a more nuanced and objective framework for evaluating processed foods, allowing consumers to make informed choices and manufacturers to compare their products.
A large study found that drinking caffeinated coffee in midlife is associated with a lower risk of chronic diseases and better mental health as women age. Drinking decaf or tea did not show the same benefits, while cola consumption was linked to a lower likelihood of healthy aging.
A high-fiber plant-based diet improved health markers that could delay the progression of precancerous conditions and multiple myeloma. The study showed significant improvements in dietary quality, weight loss, metabolic markers, inflammation, and gut microbiome diversity.
A new study found that adopting the MIND diet is linked with reduced dementia risk, even among older adults. Those who improved their adherence to the diet over time showed a greater pattern of risk reduction.
A new study published in the American Society for Nutrition found that higher linoleic acid levels were associated with lower risks of heart disease and type 2 diabetes. The research used blood markers to measure linoleic acid levels in nearly 1,900 people, suggesting that this omega-6 fatty acid may support cardiometabolic health.
A large study followed nearly 200,000 people for several decades to find that choosing healthy, minimally processed foods is key to protecting the heart. Healthy diet patterns, whether low-carb or low-fat, lowered the risk of developing heart disease by about 15%.
A Virginia Tech professor has received a proof-of-concept grant to further develop a chemical compound that could help promote weight loss by increasing mitochondrial activity. The compound, named BAM15, shows promise in preclinical studies without affecting food intake or muscle mass.
The American Society for Nutrition released a clinical advisory outlining eight key nutritional priorities to support GLP-1 therapy, including personalized diets, micronutrient prevention, and adequate protein intake. Studies have shown that patients receiving combined pharmacologic and lifestyle interventions achieve greater weight lo...
A study by researchers at the University of São Paulo found that women with low muscle mass have a significantly lower survival rate than those with normal muscle mass. Muscle mass is crucial for patients undergoing cancer treatment, and low levels can predict adverse outcomes, including mortality.
A new study published in the Journal of the American Heart Association found that consuming too much sodium increases the risk of high blood pressure and cardiovascular disease. The study highlights cultural differences in salt usage, suggesting that tailored advice on sodium intake may be effective in reducing consumption.
Germinated flours offer nutritional benefits by increasing resistant starch, antioxidants, and bioactive compounds. However, incorporating them into bread recipes can alter the dough's texture, volume, and structure, impacting consumer experience.
A Japanese study found that choosing the right type of meal can extend meal duration and encourage more mindful eating. Researchers discovered that traditional bento-style meals with individual components promoted longer meal times and more chewing compared to fast food.
Children's cereals contain high levels of added sugar, exceeding 45% of the American Heart Association's daily recommended limit. Notable increases in fat, sodium, and sugar have been observed alongside decreases in protein and fiber, suggesting a prioritization of taste over nutritional quality.
Research highlights potential link between microplastics in ultra-processed foods and brain health, with possible connections to depression and dementia. The studies propose a novel hypothesis connecting ultra-processed food consumption, microplastic exposure, and mental health outcomes.
Researchers found that midlife intakes of high-quality carbohydrates and dietary fiber were associated with a lower risk of chronic diseases, cognitive decline, and physical function impairments. Intakes of refined carbohydrates, on the other hand, were linked to a higher risk of unhealthy aging.
Research reveals specific mtDNA mutations drive cancer initiation, impairing mitochondrial function and increasing ROS production. Elevated oncogenic potential is observed in cells with low to moderate levels of MT-ND5 heteroplasmy.
A new University of Bristol-led study found that school dinners can help picky children eat a more varied diet, including meat, fish, and fruit. Researchers analyzed data from over 5,300 children and found that those who had school dinners were less likely to be picky eaters.
A new study from the University of Bath found that regular, moderate-intensity exercise preserves vitamin D levels in overweight and obese individuals. The study showed that exercise completely maintained the body's active form of vitamin D, which plays a key role in supporting bone health and the immune system.
A new study suggests that including pork in plant-forward diets makes meals more appealing and just as healthy, offering a higher protein quality score compared to plant-based proteins. The study found that meals with lean pork delivered significantly better results for satisfaction, satiety, and willingness to adopt post-trial.
After SNAP emergency allotment termination, participants experienced significant increases in food insecurity and reported more days of poor physical health. Mental health status remained unchanged.
Dr. Pasiakos joins Pennington Biomedical to lead research on muscle physiology, nutrition, neuroscience, and technology to optimize human performance in extreme conditions. His expertise strengthens capabilities for U.S. Military resilience, spaceflight bioenergetics, and elite athlete development.
A study among 2,272 mother-child pairs found that infants whose mothers consumed fresh avocado during pregnancy had a 44% lower risk of developing food allergies at 12 months. Avocado intake was associated with improved maternal and infant health outcomes, including breastfeeding duration and diet quality.
A recent study by Penn State researchers found that chronic energy deficiency in collegiate female endurance runners negatively impacts their performance and training benefits. Runners with insufficient energy intake had slower race times and reduced training benefits, but these effects can be reversed by increasing calories.
Researchers analyzed metabolites in blood plasma to evaluate dietary patterns, revealing promising data on the foods we eat. The study found that specific metabolites changed significantly with the portfolio diet, providing potential biomarkers for assessing adherence to similar dietary patterns.
Researchers at the University of Illinois found that piglets fed ad libitum gained more weight but had comparable soft tissue composition to those on prescribed feeding schedules. The study also tracked insulin concentration and behavior, revealing that ad libitum pigs may be growing faster due to differences in insulin production.
A global study analyzing data from eight countries found a significant link between the consumption of ultraprocessed foods and preventable premature deaths. The study estimates that up to 14% of all-cause premature deaths are attributable to UPF consumption, with higher rates in low- and middle-income countries.
Patients with heart failure and malnutrition risk who received at least seven medically tailored meals per week experienced a significant reduction in malnutrition and sarcopenia risk. This intervention also kept hospital readmission rates below national averages, translating to better patient care and lower healthcare costs.
At NUTRITION 2025, experts will share the latest research on how genetics impact nutrition, the importance of early childhood feeding, and innovative strategies for managing obesity and promoting healthy aging. Researchers will also explore the role of diet in cancer prevention and control.
A recent study in Ghana highlights key factors influencing maternal nutrition and infant feeding practices, revealing food insecurity and economic constraints as significant challenges. The study emphasizes the importance of creating tailored nutrition education programs that address the specific needs of young mothers.
Researchers found that fermented pearl millet flour can replace up to 20% of whole wheat flour without affecting consumer acceptance. The study also highlights the value of simple and natural food preparation techniques to improve nutrition and flavor.
Dr. Catherine Champagne, a renowned nutrition expert, has been selected as an Excellence in Nutrition Fellow by the American Society for Nutrition. She is being recognized for her outstanding contributions to the field of nutrition, including her leadership in dietary assessment and nutrition counseling.
A systematic review of nearly 6000 runners found that lower energy and fat intakes were strongly associated with a higher risk of injury in female runners. A low-fibre diet also increased the likelihood of bone stress injuries.
A new study by researchers at Tufts University suggests that a lack of vitamin K may increase inflammation and hamper proliferation of neural cells in the hippocampus, a key region for learning and memory. Vitamin K deficiency was also associated with increased neuroinflammation and reduced neurogenesis, leading to noticeable cognitive...
A new study by the University of Surrey found that restricting carbohydrates can lead to improvements in metabolic markers and better handling of high-fat meals. This approach may be more sustainable than extreme calorie restriction, reducing hunger and increasing energy burning.
A new poverty metric assesses global well-being by incorporating the cost of a healthy diet, revealing significant regional differences and shifting the focus from sub-Saharan Africa to South Asia. The study highlights the long-term health consequences of malnutrition and calls for a revised approach to resource allocation.