Articles tagged with Nutrition
The updated guidance offers nine key features of a heart-healthy dietary pattern, emphasizing the importance of making sustainable and personalized choices throughout life. The American Heart Association aims to encourage lifelong adherence to healthy eating patterns to reduce cardiovascular disease risk.
Researchers at the University of Seville have found that cooking methods significantly impact the bioavailability of carotenoids in tomatoes and carrots. Oven cooking increased carotenoid availability ninefold for carrots, while air frying and oven cooking resulted in high values for tomatoes.
A new tool developed by UCL researchers can identify diet and nutrition misinformation, as well as its risk for potential harm. The tool assesses the content's risk based on factors like inaccuracy, hazardous omissions, and manipulative framing.
Researchers found that people following a Mediterranean-style diet have higher levels of humanin and SHMOOSE, which are linked to protection against cardiovascular disease and neurodegeneration. The study suggests that specific components of the Mediterranean diet may directly influence mitochondrial biology.
The American Heart Association has announced its inaugural Health Care by Food award, recognizing a study that explored effective ways to integrate healthy food into clinical care for Native Americans with uncontrolled hypertension. The study provided compelling evidence that culturally tailored, heart-healthy food box interventions ca...
Eating ultra-processed foods is associated with slower embryo growth, smaller yolk sacs, and increased subfertility risk. Reducing UPF consumption around conception and pregnancy may improve fertility outcomes for both parents and embryos.
Researchers analyzed data from 2,500 US women and found that those consuming fewer ultra-processed foods had higher fertility rates. The Mediterranean diet showed a positive association with fertility, but this benefit disappeared once obesity was factored in.
Consuming ultra-processed foods daily is associated with a higher risk of adverse cardiac events, particularly among Black Americans. The study found that each additional serving increases the risk by over 5%, with Black Americans seeing an amplified risk compared to other racial groups.
A concerning rise in adolescent obesity has been found, with overall rates climbing to 15.9% in 2023. Obesity patterns also reveal a decline in weight-loss attempts, with females more likely to attempt weight loss but fewer adolescents reporting efforts in 2023.
Researchers gave cameras to 25 mothers of preschoolers to photograph local food, revealing a shift in perceptions and questioning of ultra-processed food. The study highlights the potential of participatory methods in evoking grassroots advocacy for change.
A new study found that AI-generated meal plans for teenagers often underestimate total energy and key nutrient intake, leading to potential health risks. The plans tend to overemphasize protein and fat, while underestimating carbohydrates, which may negatively affect growth and metabolic health.
A study in mice suggests that matcha may reduce the need to sneeze in people with nasal allergies, suppressing brainstem neuronal activation without changing major immune markers. The findings provide a potential, food-based option to complement standard care for allergic rhinitis symptoms.
A cross-sectional study documents persistent racial disparities in food insecurity over 23 years, with smaller disparities among SNAP-participating households. The study highlights the need for targeted policies to address food insecurity and its intersectional effects.
A recent study in the Journal of Nutrition Education and Behavior highlights the impact of digital transformation on food access, emphasizing opportunities for innovative interventions and policy approaches to promote health equity.
A comprehensive systematic review found that large-scale food fortification is a highly cost-effective intervention for reducing global malnutrition, with benefits far outweighing costs. The study analyzed 56 studies from 63 countries and found that fortification programs deliver substantial health benefits relative to costs.
A Pennington Biomedical researcher published an editorial on the benefits of fruit intake for vascular health, citing a study on increasing fruit intake with avocados and mangos. The findings suggest that diets rich in fruits can improve nutrient status and health outcomes, aligning with the goals of the Food Is Medicine initiative.
Researchers at the University of Toronto found that higher ultra-processed food consumption is associated with increased anxiety, fearfulness, aggression and hyperactivity in preschoolers. Replacing ultra-processed foods with minimally processed options may support healthier development and lower behavioural difficulties.
A new study from the University of East Anglia found that the human brain continues to respond to tempting food cues even after eating enough. The research used EEG brain scans to monitor volunteers' brain activity as they played a reward-based learning game with food.
A new study conducted by researchers at Penn State found that the presence of a higher variety of foods in a buffet increases both the weight and calories of food selected. Participants who visited buffets with more food options chose higher-calorie dense foods, leading to increased calorie consumption.
Researchers at Osaka Metropolitan University found that targeting the glutamine transporter ASCT2 can suppress cell growth and induce apoptosis in synovial sarcoma cells. This study suggests a new approach for treating this aggressive malignant tumor by cutting off its nutrient supply.
Consuming virgin olive oil, but not refined olive oil, improves cognitive function and increases gut microbiota diversity in older adults. The study suggests that extra virgin olive oil's impact on brain function may be due to its effects on the gut microbiota.
A new study from Timor-Leste shows that increasing fish supply alone is not enough to tackle malnutrition; targeted nutrition messaging and public awareness are also necessary. The study found that households exposed to both increased fish availability and nutrition campaign were nearly twice as likely to purchase fish.
Daily exercise and protein-rich drinks showed significant health benefits for people with dementia. Participants improved physical ability and required less care time in dementia wards compared to control groups. The study suggests that improved function can affect the amount of support needed.
Researchers discovered that pairing familiar plant-derived compounds can suppress inflammatory signals more effectively than using each compound independently. The study found that certain combinations increased the anti-inflammatory effect several hundred-fold compared to single ingredients alone.
A new Cochrane review suggests that intermittent fasting may not be an effective strategy for weight loss in overweight or obese adults. The study found no meaningful difference in weight loss between intermittent fasting and traditional dietary advice or doing nothing, highlighting the need for more research into this area.
A recent study published in Journal of Human Nutrition and Dietetics has identified a link between high sugary drink consumption and anxiety symptoms in adolescents. The research team found consistent associations between energy-dense but nutrient-poor drinks and increased anxiety rates.
A new study finds that the quality of macronutrients matters more than their quantity for heart health, with diets rich in whole grains, fruits, and vegetables associated with a lower risk of coronary heart disease. The study also found improved cardiovascular biomarkers in healthy versions of low-carb and low-fat diets.
A new study by The George Institute for Global Health found that 71% of grocery store baby food products in the US are classified as ultra-processed foods. These products tend to be cheap, convenient and hyper-palatable but lack essential nutrients.
A recent study published in the Journal of Nutrition found that higher fat diets were more harmful than high-carbohydrate diets, even when fiber supplementation was added. Mice on high-fat and ketogenic diets experienced weight gain, liver damage, and other negative health effects, while those on a high-carbohydrate diet did not.
Researchers are recruiting adults for a five-week study to accurately track their diets using wearable cameras, blood monitoring devices, and metabolomic analysis. The goal is to find reliable ways to measure diets, paving the way for better public health strategies to tackle diseases linked to poor diets.
A new study from Cornell University suggests that choline, a nutrient often consumed too little during pregnancy, may play an underappreciated role in regulating inflammation. Higher recent dietary choline intake was associated with lower levels of inflammation in the third trimester.
Researchers at Osaka Metropolitan University discovered that natto bacteria convert soybean proteins and other substances into supersulfide molecules. Heat-treated soybeans also showed an increase in supersulfides before fermentation, indicating a complex mechanism behind natto's health benefits.
A study in the Journal of Nutrition Education and Behavior found that psychosocial factors like motivation, confidence, and social support are strongly linked to diet quality among rural adults. Participants with higher scores in these areas consumed more fruits, vegetables, and fiber, and fewer ultraprocessed foods.
A cohort study reveals that infants from vegan households have similar growth patterns to those from omnivorous households, with a higher risk of early underweight at birth. As the findings suggest, further research is needed to examine the quality of vegan diets and the impact of nutritional counseling during pregnancy and infancy.
A new review highlights the limitations of traditional self-reported dietary tools and proposes an integrated framework combining emerging technologies to improve accuracy in dietary assessment. This approach may help build a clearer picture of what people truly eat and support healthier lives and food systems.
A review of 19 studies suggests healthier diets are associated with fewer depressive symptoms and greater psychological distress in adolescents. Whole-diet patterns and diet quality indices show more consistent associations with favourable mental health outcomes.
Farmed trout fed plant-based diets exhibit lower growth rates and efficiency, but delayed brain opioid system changes occur later. The study found that opioid-related genes are affected after 8 months, suggesting a strong engagement of reward pathways under long-term nutritional pressure.
Researchers at Sultan Qaboos University successfully demonstrated large-scale spirulina production under local conditions, reducing reliance on imported nutritional products. The project opens opportunities for industry collaboration and contributes to national goals of sustainability, food resilience and economic diversification.
A produce prescription program improved nutrition security among Medicaid patients with diabetes, increasing it from 23.2% to 38.7%. The program also improved food security, with 42.9% of participants reporting secure access to healthy foods after completion.
Two studies found that minor adjustments in sodium content could produce significant public health benefits without requiring individual behavior change. The research suggests reducing salt in packaged and prepared foods could prevent cases of cardiovascular disease, stroke, and deaths.
A recent study found that the proposed 'Nutrition Info Box' label works best for consumers with higher nutrition literacy, but may not be effective for those with lower literacy levels. The study suggests that a different label design could help bridge this gap and support healthier eating habits.
A study found that ordering takeaway meals is a popular self-gifting option for both rewarding good days and consoling bad days. The research suggests that this may be due to the convenience of taking away daily cooking duties, while also providing a indulgent treat.
Researchers argue that increasing dietary fibre intakes would deliver greater health benefits than other nutrients, particularly for heart disease and colorectal cancer. Adding 5g of fibre per day to the average New Zealand diet could meet minimum healthy intake requirements.
A recent review of bamboo consumption found promising health benefits, including improved metabolic health, reduced inflammation, and antioxidant activity. However, caution is advised due to potential risks associated with raw or improperly prepared bamboo.
A new consensus statement provides evidence-based guidance for screening, diagnosis, treatment, and return-to-play protocols for female athletes. The updated report includes a first-of-its-kind adolescent model of the Female Athlete Triad, addressing energy deficiency in growing adolescents.
Tufts researchers have developed a method to biosynthetically produce tagatose, a rare sugar with potential health benefits. Tagatose is 92% as sweet as sucrose and has about 60% fewer calories, making it an attractive alternative to conventional sugar substitutes.
The new 2025-2030 Dietary Guidelines for Americans highlight the importance of a balanced diet in preventing chronic diseases. The guidelines encourage increasing consumption of vegetables, fruits, and whole grains while limiting sugary drinks and processed foods.
The American College of Cardiology welcomes the inclusion of whole fruits and vegetables, limiting added sugars and saturated fats in the new guidelines. The ACC encourages clinicians to discuss practical, culturally appropriate healthy eating options with their patients.
Researchers from UCL discovered a way to grow bacterial cellulose from beer waste, creating edible scaffolds for cultivated meat. The new approach could make lab-grown meat more sustainable and cost-effective.
A new study identifies the TaJAZ1 gene as a key regulator of starch biosynthesis in wheat, leading to increased yields and resistant starch content. The findings offer a genetic strategy for creating wheat varieties that balance productivity and nutritional quality, benefiting food security and metabolic health.
A new study suggests that well-designed school meal programmes can simultaneously improve child nutrition, reduce long-term diet-related illness, lessen climate pressures, and stimulate resilient food systems. Providing a healthy, sustainable meal to every child by 2030 could generate substantial health and environmental gains worldwide.
A new study found that a pre-school health programme did not improve children's calorie intake or overall physical activity levels in nursery settings. The research suggests that policy-level and statutory changes are more effective in improving young children's diet and physical activity, highlighting the need for policy changes.
Researchers found that higher levels of theobromine are associated with slower biological aging in humans, as measured by epigenetic markers such as DNA methylation and telomere length. The study suggests that theobromine may support healthy aging by influencing molecular epigenetic processes.
Research from the UMBERTO Project found that adopting healthy lifestyles such as eating well, exercising regularly and maintaining a balanced weight significantly reduced cancer mortality. The study showed a strong link between traditional cardiovascular risk factors and survival in people with a history of cancer.
The Binghamton University Food Justice Working Group developed the Broome County Food Access Plan, enhancing nutrition resources and community education. The group also created a story map illustrating food insecurity in Broome County.
Jeonbuk National University researchers examine how different seasonings shape kokumi perception in doenjang soup, influencing consumer acceptance. They found that umami is a major sensory driver of kokumi perception and can be enhanced to improve the flavor quality of fermented foods.
A national poll reveals that many parents struggle to provide guidance on healthy eating habits for their teens, particularly during the holiday season. The poll found that only half of parents report their teen eats three meals a day, and nearly a third report their teen snacks throughout the day.
A new study by the University of Washington found that households redeeming higher amounts of popular WIC food categories are less likely to drop out of the program. The research identified a link between increased redemption rates and lower risk of discontinuation, with fruits, vegetables, eggs, and whole milk being key categories.
A large meta-analysis of over 48,000 children found that well-planned plant-based diets can support healthy growth and even offer additional health benefits for children. However, the study also highlights risks of deficiencies in key nutrients such as vitamin B12 and zinc if not obtained through fortified foods or supplements.
A cross-sectional study found that state-level SNAP policies associated with higher program enrollment also lowered county-level food insecurity rates. The study suggests that these policies may help address rising food insecurity rates.