A recent study found that carbohydrate restriction without weight loss can slow prostate tumor growth by lowering serum insulin levels. The researchers believe that this mechanism is key to fighting prostate cancer growth and potentially improving patient outcomes.
A large study led by Beth Israel Deaconess Medical Center demonstrates that following the DASH diet significantly reduces women's risk of developing heart failure. The diet, high in plant foods and low in sugar and saturated fats, also lowers blood pressure.
A Swedish study found that women who followed the Dietary Approaches to Stop Hypertension (DASH) diet had a lower risk of heart failure. The study analyzed data from 36,019 women and found that those with higher DASH scores had half the rate of heart failure compared to those with lower scores.
A recent study by Dr. Santosh Khokhar at the University of Leeds found that immigrant populations in Europe replace healthy components of their native diet with processed and fast foods, leading to higher levels of fat, salt, and sugar. Younger generations are particularly vulnerable to unhealthy eating habits, which can increase the r...
Researchers found that short-term calorie restriction with a low-carbohydrate diet caused greater changes in liver fat content and metabolic function compared to a high-carbohydrate diet. Long-term calorie restriction improved skeletal muscle insulin sensitivity, while cellular insulin signaling increased.
Research suggests that diet soda's citrate and malate can inhibit calcium stone development, a known factor for kidney stones. Moderate consumption of diet soda may benefit patients with recurrent kidney stones.
A new University of Illinois study suggests that moderate exercise can reduce visceral fat inflammation, even without a change in diet. The benefits were apparent in both short-term and long-term studies, with significant reductions in belly fat and improved insulin sensitivity found in mice.
A University of Michigan study found that grapes lowered blood pressure and reduced signs of heart damage by altering cellular activity. The researchers suggest that the phytochemicals in grapes turned on protective genes that reduce damage to the heart muscle.
A healthy diet is linked to a reduced risk of colon cancer due to the growth of beneficial gut bacteria that produce short-chain fatty acids. The composition of diet directly influences the diversity of microbes in the gut, with complex carbohydrates supporting good bacterial populations.
Researchers at UW-Madison have found a safe and acceptable protein option for people with phenylketonuria (PKU), allowing them to liberalize their diet. The GMP protein derived from whey has been shown to improve protein metabolism and lower blood phenylalanine levels.
A University of Illinois study found that a moderately high protein diet outperforms low-carb diets for weight loss and maintenance. Participants on the protein-rich diet lost more body fat and preserved muscle mass, reducing triglyceride levels and improving overall health.
A new study published in PLoS ONE found that children who carry the 'obesity gene' can offset its effects by eating a low energy density diet. The research, based on data from over 2,000 children, suggests that adopting a healthier diet with fewer calories per bite may help prevent weight gain and obesity.
Studies found that low-income neighborhoods had a low availability of healthy foods, leading to poorer diet quality. Researchers suggest that place of residence plays a significant role in dietary health, with certain communities facing limited access to nutritious food options.
A specific gene called protein kinase C beta (PKC beta) plays a crucial role in the weight-gain response to a high-fat diet. Mice genetically engineered to lack PKC beta showed minimal health effects and resisted fat-induced obesity, insulin resistance, and liver damage. The study suggests that blocking this gene could be a therapeutic...
A Mediterranean diet has been associated with a lower risk of mild cognitive impairment, as well as the transition from mild cognitive impairment to Alzheimer's disease. Participants who adhered to the highest scores for Mediterranean diet adherence had a 28% and 48% reduced risk, respectively.
A Columbia University study found that a diet rich in fish oils can prevent fat accumulation in arteries and lower cholesterol levels. The researchers discovered that omega-3 fatty acids inhibit the entry of 'bad' cholesterol into arteries, providing new insights into heart health benefits.
A study published in Hepatology found that people on low-carbohydrate diets produce more glucose from lactate or amino acids, burning liver fat for energy. This suggests that optimizing diet may help manage and treat diseases such as insulin resistance, diabetes, and nonalcoholic fatty liver disease.
A study found that a mother's high-fat diet during pregnancy can increase the risk of obesity-related diseases in her offspring. Reverting to a low-fat diet after a high-fat diet period reduced these risks.
A recent study by Oregon Health and Science University and the University of Colorado School of Medicine found that fetal heath is affected by mother's diet, with high-fat diets increasing the risk of developing NAFLD and obesity-related diseases in offspring. Researchers suggest a healthy maternal diet is crucial for preventing these ...
A new study published in the Journal of Physiology found that an early childhood diet may have a profound influence on adult obesity and diabetes. The research, led by Dr. Raylene Reimer, suggests that the composition of an infant's diet can alter the expression of genes involved in metabolism and weight regulation.
Researchers found that a low-carbohydrate ketogenic diet resulted in a three-fold improvement in type 2 diabetes, with 95% of participants eliminating or reducing diabetes medications. This study suggests that cutting out carbohydrates can lead to significant reductions in blood sugar levels and weight.
A high-fat diet can affect circadian rhythms, leading to hormone imbalance, obesity, psychological disorders, and cancer. Fasting and a low-fat diet regulate adiponectin signaling pathways, while a high-fat diet disrupts these pathways, contributing to metabolic disorders.
A study published in JAMA found that a diet high in low-glycemic foods, such as nuts and beans, improved glycemic control and cardiovascular risk factors in patients with type 2 diabetes. The ESC recommends structured lifestyle advice for diabetes management, suggesting it may be as effective as some drug interventions.
A study published in JAMA found that a low-glycemic index diet resulted in greater improvements in glycemic control and reduced cardiovascular risk factors compared to a high-cereal fiber diet. The researchers found that participants on the low-glycemic index diet had lower hemoglobin A1c levels and improved lipid profiles.
A traditional Mediterranean diet combined with a daily serving of mixed nuts appears to be useful for managing some metabolic abnormalities in older adults. The study found that the nut group had a significant decrease in large waist circumference, triglycerides, and blood pressure compared to the control group.
A high-fat diet during pregnancy produces permanent changes in the offspring's brain, leading to overeating and obesity early in life. The research found that rat pups born to mothers on a high-fat diet had more neurons producing orexigenic peptides, stimulating appetite and weight gain.
According to the American Dietetic Association's 2008 survey, two-thirds of consumers believe diet and nutrition are very important for their personal health. Meanwhile, younger adults and those with lower education levels tend to be less concerned about these aspects. The results indicate a shift towards healthier habits among Americans.
Researchers at Monell Center found that changes in blood triglyceride levels after a high-fat meal can indicate susceptibility to diet-induced obesity. The study suggests that such a simple blood test could be used to identify individuals at risk, particularly children, and target obesity prevention resources.
A new University of Michigan Cardiovascular Center study suggests that grapes can lower blood pressure and signs of heart muscle damage, and improve heart function in lab rats. The effect is thought to be due to the high level of phytochemicals - naturally occurring antioxidants - found in grapes.
Researchers found that a high-fat diet rich in animal fat and poor in omega-3s can exacerbate neurological markers for Alzheimer's disease in mice. The study suggests that diets typical of most industrialized countries may promote the development of Alzheimer's.
A new study found that tart cherry-enriched diets lowered body weight and fat, reducing cholesterol and inflammation levels. The research suggests a direct anti-inflammation effect and may help lower heart disease risk in humans.
Researchers found that pistachio diets can beneficially affect cardiovascular disease risk factors in a dose-dependent manner. The study suggests that pistachios may decrease CVD risk profile through effects on Stearoyl CoA Desaturase (SCD) and other bioactive substances.
A new study published in BioMed Central's Nutrition Journal found that popular slimming programmes do result in reduced energy intake while providing enough nutrients. The four commercial diets tested were Slim Fast, Atkins, Weight Watchers, and Rosemary Conley's Eat Yourself Slim Diet & Fitness Plan.
A Johns Hopkins Children's Center study found that elevated cholesterol levels drop naturally in four out of 10 children with uncontrollable epilepsy treated with the high-fat ketogenic diet. Nearly half of these children returned to normal or near-normal cholesterol levels without modifications to their diet.
A new study found that exposing fetal mice to high saturated fats can cause them and their offspring to develop type 2 diabetes. This unusual form of inheritance, known as metabolic programming, has implications for human health, particularly for children born to malnourished mothers.
A new study found that targeting liver CB1 receptor may treat obesity-related conditions without brain-side effects, reversing severe insulin resistance and fatty liver in mice fed high-fat diets. The research indicates liver-specific CB1 is necessary for high-fat diet-induced fatty liver and related hormonal changes.
The study found that males benefit from high-carbohydrate, low-protein diets, while females thrive on a diet with a one-to-one carbohydrate-to-protein ratio. This finding has implications for human diet, aging, and reproduction, highlighting the need for individualized dietary approaches based on sex and reproductive stage.
A two-year study found that low-carbohydrate and Mediterranean diets were as effective as low-fat diets in achieving weight loss. The Mediterranean diet showed significant improvements in cholesterol levels and fasting glucose, while the low-carb diet improved HDL cholesterol and triglycerides.
Researchers at Baylor College of Medicine discovered that maternal obesity can amplify obesity in successive generations through epigenetic changes. The study found that genetically identical mice on a standard diet gained weight with each generation, while those on a methyl-supplemented diet remained lean.
A study published in The Journal of Physiology found that rats whose mothers ate an unhealthy diet during pregnancy were more likely to develop obesity, high cholesterol, and insulin resistance. This effect was even more pronounced in female offspring, suggesting a long-term health impact.
A new study suggests that a diet with a big breakfast of carbs and protein can lead to more successful weight loss, as seen in the 8-month study where participants lost an average of 16.5 pounds. The high-carb and protein intake controlled appetite and cravings for sweets and starches.
A study published by The Endocrine Society found that a mother's prenatal diet high in fat can lead to an early onset of puberty in her child, increasing the risk of adulthood obesity. The research also showed alterations in sex hormones and higher body fat levels in adult offspring.
Research shows that ewes fed a diet enriched with polyunsaturated fats have a significantly higher chance of giving birth to male offspring. This finding suggests that dietary composition around conception can influence sex ratio in farm species.
A new University of Illinois study found that a higher-protein diet with lean meats and low-fat dairy can lead to significant weight loss without compromising bone health. The research, published in the Journal of Nutrition, showed that participants who followed this type of diet experienced stable or even increased bone density.
Researchers found a 27% reduced incidence of prostate cancer in mice on a low-fat diet compared to those on a Western-style diet. The study suggests that lowering dietary fat intake may slow the growth of precancerous cells and prevent prostate cancer development.
A randomized controlled trial confirms the efficacy of the ketogenic diet in reducing epileptic seizures in children with drug-resistant epilepsy. The study found significant seizure reductions in children assigned to the ketogenic diet, compared to those on a control diet.
Researchers from University of Copenhagen conducted a study to identify the most effective diet to help adults stop regaining weight. After a successful initial weight loss, participants followed different diets, including high or low protein and glycemic index foods, for six months, with some receiving additional support.
Researchers found that calorie restriction hinders development of pancreatic cancer by reducing levels of IGF-1 and inflammatory signaling proteins. Only 7.5% of mice on the calorie-restricted diet developed lesions, compared to 45% and 57.5% in overweight and obese groups.
A DASH-style diet rich in fruits, vegetables, and whole grains may lower the risk of coronary heart disease and stroke. Higher scores on the DASH diet were associated with lower levels of inflammation markers, suggesting a potential benefit for cardiovascular health.
A recent study found that macadamia nut consumption as part of a heart-healthy diet reduced low-density cholesterol and triglyceride levels. The researchers used a controlled feeding study with participants who consumed either a standard American diet or a diet supplemented with macadamia nuts.
Research published in Lipids in Health and Disease found that pregnant and lactating rats fed a diet rich in hydrogenated fats had babies with increased fat content. The study also showed that the gene expression of adipokines was affected, leading to changes in insulin production.
A gluten-free vegan diet has been shown to lower blood levels of oxidized LDL-cholesterol and increase anti-PC antibodies, providing atheroprotective effects. This study suggests that diet can impact the immune system and reduce disease incidence.
A study published in Arthritis Research & Therapy found that a gluten-free vegan diet can lower cholesterol and oxidized LDL levels, while raising natural antibodies against phosphorylcholine in patients with rheumatoid arthritis. This may help protect against heart attacks and stroke.
A recent study found that a small proportion of individuals with hypertension eat diets aligned with government guidelines, while many others consume unhealthy patterns. The Dietary Approaches to Stop Hypertension (DASH) trial showed that a balanced diet high in fruits and vegetables can significantly lower blood pressure.
Mice fed human diet exhibit distinct liver gene expression profiles compared to those on a chimpanzee diet, suggesting dietary influences on physiological differences between humans and other apes. This study replicates previous findings in mice fed different diets.
A modified version of the Atkins diet has been shown to significantly reduce epileptic seizures in adults with epilepsy. The high-fat, low-carbohydrate diet can lead to the production of ketones, which may help control seizures. While side effects were mild, compliance was a challenge for some patients.
Two studies found that consuming a Mediterranean diet and engaging in moderate to vigorous physical activity were associated with reduced mortality rates over five years. The Mediterranean diet was linked to a lower risk of death from any cause, cancer, and cardiovascular disease.
A University of Missouri-Columbia study found that weight gain, not the type of diet, is a key factor in developing diabetes in cats. The researchers compared glucose-tolerance tests between cats fed dry food and those fed canned food, finding no significant difference.
A low-carb diet has been shown to reduce inflammation and blood saturated fat levels in patients with metabolic syndrome, a condition associated with diabetes and coronary heart disease. The study found that reducing carbohydrate intake led to greater improvements in inflammatory markers compared to a low-fat diet.
A low-carb diet may help stunt prostate tumor growth by reducing insulin production, according to a new study. The study found that mice on a low-carb diet had longer survival and smaller tumors than those on other diets.