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American Heart Association


Sleep matters: Duration, timing, quality and more may affect cardiovascular disease risk

A new American Heart Association scientific statement emphasizes the importance of multidimensional sleep health in reducing cardiometabolic risks. The statement reviews evidence on the relationship between sleep and various health factors, including body fat, blood sugar, cholesterol, and blood pressure.

SourceAmerican Heart Association·JournalCirculation Cardiovascular Quality and Outcomes·DateApr 14, 2025

Being physically active, even just a couple of days a week, may be key to better health

New research published in the Journal of the American Heart Association suggests that even sporadic physical activity can have lasting health benefits, making it easier for people to prioritize their well-being amid busy schedules. The study found that completing 150 minutes of moderate to vigorous physical activity per week, regardles...

SourceAmerican Heart Association·JournalJournal of the American Heart Association·DateApr 2, 2025

Adulting is hard on the heart: Teen to young adulthood is a critical time to address risk

Many teenagers enter adulthood with significant risk factors for cardiovascular disease, and emerging adulthood is a key time to address these risks. Interventions such as health practices, lifestyle changes, and improved access to healthcare can help reduce the risk of developing future cardiovascular disease.

SourceAmerican Heart Association·JournalJournal of the American Heart Association·DateMar 26, 2025

Minimal TV viewing may be protective for heart diseases linked to Type 2 diabetes

A new study found that limiting TV viewing to one hour or less daily may help offset an increased risk of heart and blood vessel diseases for people with a genetic risk for Type 2 diabetes. This suggests that reducing TV watching could serve as a key behavioral target for preventing atherosclerotic cardiovascular diseases linked to Typ...

SourceAmerican Heart Association·JournalJournal of the American Heart Association·DateMar 12, 2025