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University of South Australia


More exercise, fewer screens: New Australian guidelines for kids in OSHC

The new guidelines aim to address growing concerns of children's sedentary behaviour and promote energetic play while limiting screen use. The guidelines recommend a 3:1 ratio of exercise to sedentary time and suggest that OSHC centres should schedule at least 2-3 hours of physical activities per day.

SourceUniversity of South Australia·JournalInternational Journal of Behavioral Nutrition and Physical Activity·DateMar 29, 2021

Cut chores and kill chill time: new advice to boost children's academic achievement

New research from the University of South Australia found that lower light physical activity is related to better numeracy and literacy skills in children. Parents can boost their child's academic success by ensuring they get enough sleep, exercise, and study time, as excessive light physical activity can displace these activities.

SourceUniversity of South Australia·JournalHealth Education & Behavior·DateOct 28, 2020

The proof is in the pudding

Researchers at the University of South Australia found that increasing meal sizes can improve nutrition intake among aged care residents. The study showed a correlation between portion size and food consumption, with each kilojoule increase in served energy resulting in a 0.73 kilojoule increase in consumed energy.

SourceUniversity of South Australia·JournalAustralasian Marketing Journal·DateSep 30, 2020

Suicide on screen: Getting the message right can support better mental health outcomes

Research suggests that media portrayals of suicide can increase suicidal ideation and behavior if not done sensitively, but also highlight the potential for positive outcomes when portrayed in a supportive manner. Filmmakers have a significant responsibility to ensure their content does not harm viewers, particularly those with a histo...

SourceUniversity of South Australia·JournalHealth & Social Care in the Community·DateSep 8, 2020