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Wearable tech confirms wear-and-tear of work commute

A Dartmouth study uses mobile sensing to predict individual job performance based on commute data, revealing the link between work commute and job quality. The research also shows how data from personal tech devices can help improve employee productivity and satisfaction.

SourceDartmouth College·JournalIEEE Pervasive Computing·TypeMeta-analysis·DateNov 19, 2021

Increased risk of heart disease may be linked to your stress hormone sensitivity

Research suggests that people sensitive to stress hormones are at greater risk of developing cardiovascular disease, with markers indicating increased risk of stroke and heart attack. A novel proteomic signature may help identify these individuals and inform stress management strategies.

SourceEuropean Society for Paediatric Endocrinology·JournalHormone Research in Paediatrics·TypeObservational study·DateSep 25, 2021

Using your smartwatch to reduce stress

Researchers at the University of Houston have developed a smartwatch technology that can monitor and help lower stress levels by detecting changes in skin conductance response. The device sends reminders to listen to relaxing music when stress is detected, forming a closed-loop system.

SourceUniversity of Houston·JournalIEEE Access·TypeComputational simulation/modeling·DateAug 24, 2021

Can racial identity protect black teens from racism-related stress? It's complicated

A recent study found that racial identity can influence the way Black adolescents experience anticipatory stress about racism. While high private regard was associated with less psychological stress, high centrality scores were linked to worse anticipatory stress across the board. The researchers also discovered that higher public rega...

SourceNorth Carolina State University·JournalAmerican Journal of Orthopsychiatry·DateMay 26, 2021

New perspective on stress pandemics and human resilience from the analysis of COVID-19

A new study reveals the importance of nutrition in maintaining redox balance and coping with viral infections. The endothelium's regulatory function is also crucial in protecting blood cells from damage, while gasotransmitters play a key role in sensing environmental changes. These findings may inform future therapeutic approaches.

SourceUniversity of Southampton·JournalAntioxidants and Redox Signaling·DateMay 14, 2021

Study shows DHA supplement may offset impact of maternal stress on unborn males

A recent study published in Biology of Sex Differences suggests that DHA supplementation during periods of high stress may reverse the negative impact of maternal stress on unborn males. Researchers found that exposure to prenatal distress decreased placenta and embryo weight in males but not females, while DHA groups showed a reversal...

SourceUniversity of Missouri-Columbia·JournalBiology of Sex Differences·DateMar 24, 2021

Male baboons with female friends live longer

A new study on over 540 baboons in Amboseli National Park in Kenya reveals that male baboons who have close female friends are more likely to survive than those without them. Males with strong social connections, particularly with females, live longer lives.

SourceDuke University·JournalPhilosophical Transactions of the Royal Society of London (B )·DateSep 20, 2020

Life-hack: Rituals spell anxiety relief

Researchers study rituals as a mechanism of resilience against anxiety, finding that performing familiar rituals reduces psychological and physiological stress. This approach suggests that ritual provides the brain with a sense of control and structure, alleviating stress and potentially coping with chronic anxiety.

SourceUniversity of Connecticut·JournalPhilosophical Transactions of the Royal Society of London·DateJun 30, 2020

Yale researchers find where stress lives

Yale researchers have identified a neural home of the feeling of stress in the brain, revealing a network of connections from the hippocampus to the dorsal lateral frontal cortex. This discovery may help develop targeted therapies for anxiety and other mental health disorders.

SourceYale University·JournalNature Communications·DateMay 27, 2020

Changing forests

Forests are shifting towards communities that can cope with greater water stress, driven by the death of less hardy trees and the growth of more resilient ones. This adaptation may buffer forests against climate change effects in the short term.

SourceUniversity of California - Santa Barbara·JournalProceedings of the National Academy of Sciences·DateMar 30, 2020

Can't sleep? Prebiotics could help

Researchers found that prebiotic dietary fiber can influence gut bacteria and produce bioactive molecules that may modulate stress physiology and sleep. The study used mass spectrometry to analyze rats' fecal samples and found that those on the prebiotic diet had a different metabolome, including higher levels of fatty acids and sugars.

SourceUniversity of Colorado at Boulder·JournalScientific Reports·DateMar 3, 2020

The 'purrfect' music for calming cats

Researchers at LSU found that cats were less stressed when played cat-specific music, with lower cat stress scores and handling scale scores compared to classical music and no music. The study suggests that cat-specific music may benefit both cat welfare and owner experience.

SourceSAGE·JournalJournal of Feline Medicine and Surgery·DateFeb 24, 2020

Certain meditation strategies may help perfectionists

A study using high frequency heart rate variability found that mindfulness meditation sessions incorporating nonjudgment led to better recovery in perfectionists. Nonjudgment element improved mental health outcomes compared to general mindfulness sessions.

SourceWiley·JournalPsychophysiology·DateFeb 5, 2020

Plants can improve your work life

A study published in the American Society for Horticultural Science journal HortTechnology found that simply gazing at an indoor plant can reduce psychological stress in office workers. The researchers discovered that even passive involvement with plants, such as having a plant on their desk, contributed to significant anxiety reduction.

Forests face climate change tug of war

The study reveals that the winner of the climate tug of war between CO2 fertilization and heat stress depends on the ratio between the two. If forests can acclimate, they can tolerate a lower ratio, but if not, it's above 89 parts per million CO2 per degree C of warming. Other factors like forest fires, insect infestation, and exceptio...

SourceUniversity of Utah·JournalProceedings of the National Academy of Sciences·DateNov 25, 2019

How to combine 'leg day' with running

James Cook University scientists found that ignoring recovery between endurance and resistance training can impair endurance development. The team suggests prioritizing recovery periods and adjusting training variables such as intensity and volume to minimize fatigue between modes of training.

SourceJames Cook University·JournalSports Medicine·DateApr 25, 2019

A disconnect between migrants' stories and their health

A small Ohio State University study found a disconnect between Mexican immigrants' positive accounts of living in the US and their physical signs of stress, such as high blood pressure and obesity. The researchers believe these migrants use positive narratives to cope with discrimination and stress.

SourceOhio State University·JournalJournal of PHYSIOLOGICAL ANTHROPOLOGY·DateFeb 25, 2019

Russian scientists show changes in the erythrocyte nanostructure under stress

Researchers from Lobachevsky University have discovered that erythrocytes undergo changes in their nanostructure when subjected to stress, which can lead to programmed cell death. This finding has significant implications for the development of optimal treatment regimens for patients with atherosclerosis and coronary heart disease.

SourceLobachevsky University·JournalSovremennye tehnologii v medicine·DateFeb 21, 2019