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Experts recommend a varied and moderate consumption of sushi limiting quantities of tuna

A research group from Universitat Rovira i Virgili analyzed the concentration of toxic elements in various sushi types, finding higher levels of arsenic and mercury in maki and nigiri. They recommend adults limit tuna-based sushi to 8 pieces a day, while infants can have 3 pieces, citing methylmercury as a major concern

SourceUniversitat Rovira i Virgili·JournalFood and Chemical Toxicology·DateJul 8, 2021

New warning on teen sleep

A recent study published in SLEEP found that teenagers who slept only five hours per night experienced significant depression, anger, and confusion. In contrast, those who slept ten hours reported increased happiness. The study highlights the importance of sufficient sleep for adolescents to mitigate mood deficits.

SourceFlinders University·JournalSLEEP·DateJul 6, 2021

The job you want vs. the job you get

A University of Houston researcher found significant discrepancies between teenagers' dream careers and job availability in the US labor market. Most adolescents aspired to low-automation careers, but these jobs account for only 8% of available positions.

SourceUniversity of Houston·JournalJournal of Career Assessment·DateJun 24, 2021

Does cannabis affect brain development in young people with ADHD? Too soon to tell, reports Harvard Review of Psychiatry

A review published in Harvard Review of Psychiatry found that cannabis use by young people with ADHD does not appear to have additional adverse effects on brain development or functioning. However, the authors note a need for further research to clarify possible effects and consider factors such as potency and frequency of use.

SourceWolters Kluwer Health·JournalHarvard Review of Psychiatry·DateJun 18, 2021

Teenagers at greatest risk of self-harming could be identified almost a decade earlier

Researchers found two subgroups of adolescents who self-harm, one with emotional and behavioral difficulties, and a second group without those difficulties but with different risk factors. The study suggests that it may be possible to predict which individuals are most at risk of self-harm up to a decade ahead of time.

SourceUniversity of Cambridge·JournalJournal of the American Academy of Child & Adolescent Psychiatry·DateJun 15, 2021

Attentive listening helps teens open up, study finds

A new study found that engaged listening techniques like eye contact and praising openness help teenagers feel more authentic and connected with their parents. The research showed that being more attentive while listening made teenagers feel better about themselves and more likely to open up again in the future.

SourceUniversity of Reading·JournalJournal of Experimental Child Psychology·DateJun 4, 2021

Story tip from Johns Hopkins experts on COVID-19

A recent study suggests that COVID-19 may cause myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) in young people. Three case studies reviewed by Johns Hopkins Medicine found ME/CFS-like symptoms within two weeks of illness, with all patients meeting criteria for the condition six months later.

SourceJohns Hopkins Medicine·JournalFrontiers in Medicine·DateMay 19, 2021

Higher levels of ultra-processed food in childhood associated with increased risk of child overweight/obesity and changes in metabolome

New research shows that higher levels of ultra-processed food in childhood are associated with an increased risk of childhood obesity, as well as alterations in the metabolome. The study found that a diet high in ultra-processed foods is negatively associated with certain biomarkers, such as docosahexaenoic acid and omega-3 fatty acids.

Little to no increase in association between adolescents' mental health problems and digital tech

A new study published in Clinical Psychological Science found little evidence of increased association between adolescents' technology engagement and mental health problems. Only social media use showed a slight increase in emotional problems, while other associations remained consistent or decreased over time.

SourceAssociation for Psychological Science·JournalClinical Psychological Science·DateMay 4, 2021

Concussions among US adolescents

A recent survey study estimated that the percentage of US adolescents who reported at least one diagnosed concussion during their lifetime has increased. The study found that nearly 3% of adolescents in the United States experienced a concussion, with higher rates among males and those participating in contact sports.

SourceJAMA Network·JournalJAMA·DateMay 4, 2021

Health anxiety in childhood and adolescence can become chronic

A new study from Aarhus University finds that symptoms of health anxiety are common in childhood and adolescence, often resulting in persistent and significant problems. Children who experience these symptoms may require specialized psychological treatment, and parents play a crucial role in supporting their mental health.

SourceAarhus University·JournalJournal of Child Psychology and Psychiatry·DateMay 3, 2021

Digital mental health interventions for young people are perceived promising, but are they effective

Computerized cognitive behavioral therapy was found effective for anxiety and depression in adolescents and young people. However, the effectiveness of other digital interventions remains inconclusive. Engagement with a health professional or peer can strengthen the effectiveness of these interventions.