Research on anxiety and how to ease it. Covers cognitive-behavior programs, virtual reality, stress-response cells, and health-related worry.
A mindfulness-based intervention program significantly decreased subjective anxiety and improved emotional regulation in AN patients. The study found changes in brain regions involved in anxiety, emotion arousal, and self-referential processing.
A large-scale study of 389,000 participants found a significant association between long-term exposure to multiple ambient air pollutants and the risk of depression and anxiety. The findings suggest that reducing joint exposure to multiple air pollutants could alleviate the burden of these diseases.
A study of 1.4 million individuals found β-blocker use associated with a 13% lower risk of violent crime and an 8% lower risk of hospitalization due to psychiatric disorders. The findings suggest that β-blockers may be considered as a way to manage aggression and hostility in individuals with psychiatric conditions.
A new randomized controlled trial found that self-help metacognitive therapy significantly reduces anxiety and depression symptoms in recovering heart disease patients. The study suggests this treatment approach may be beneficial for individuals with cardiovascular disease who struggle with rumination.
A new study by the University of East Anglia finds a significant association between low literacy and poor mental health outcomes across multiple countries. People with lower literacy skills are more likely to experience anxiety and depression, highlighting the importance of addressing literacy as part of mental health services.
A study found that nearly one in three public health workers experienced nonphysical workplace violence, including threats and bullying, leading to increased risks of depression, anxiety, PTSD, and suicidal thoughts. The more severe the violence, the greater the impact on mental health.
Researchers propose a new approach to studying camouflaging in the autistic population by observing strategies used to fit into society. This phenomenon, characterized as hiding diagnosis and fitting in socially, is linked to high levels of anxiety and long-term mental problems.
A recent study found that bisexual individuals use cannabis more frequently than their straight counterparts, with a greater likelihood of using it to cope with mental health issues. The researchers also discovered that bisexual people are more likely to experience negative mental health outcomes, including depression and social anxiety.
A recent study from UW's Center for Healthy Minds found that COVID-19's impact on K-12 schooling took a toll on educators' mental health, with 78% reporting clinically meaningful anxiety symptoms. Meditation-based interventions showed promise in reducing symptoms of anxiety and depression among school system employees.
Long COVID is a systemic condition with over 100 reported symptoms, including fatigue, anxiety, and breathing issues. Treatment focuses on symptom management through structured programs and guideline-directed mental health supports.
A new study suggests that acupressure before surgery can reduce anxiety, while acupuncture during surgery may provide additional relief from severe pain. The research found that patients who received these treatments had better recovery scores and lower levels of pain and anxiety compared to those who received standard care.
A University of Kansas study found that SMART Recovery holds promise in addressing specific concerns of the LGBTQ population, but improvement is still needed. Participants appreciated being part of an LGBTQ-specific group, but faced challenges such as emotion regulation, coping with stigma, and recalling cognitive tools.
A study found that Tibetan Buddhist monks with long-term deep meditation practice had distinct gut microbiome profiles, associated with lower risks of anxiety, depression, and cardiovascular disease. Their gut microbiota was enriched with beneficial bacteria that may influence mental health.
Research published in Occupational & Environmental Medicine found that frequent visits to urban green spaces were associated with lower use of prescription meds for depression, anxiety, insomnia, high blood pressure, and asthma. The frequency of green space visits was linked to a significant reduction in medication use, particularly am...
A new UK study led by psychologists at the University of Bath reveals that adults with high levels of ADHD symptoms are more likely to experience anxiety and depression than those with autistic traits. The study, published in Scientific Reports, uses innovative analytical techniques to confirm a strong link between ADHD personality tra...
Researchers from UNIGE observed that negative emotions modify the brains of older adults excessively and over time, particularly in the posterior cingulate cortex and amygdala. This could be prevented with better emotional management, such as meditation, which could limit neurodegeneration.
A new study by researchers at Trinity College Dublin found that financial strain and material deprivation are associated with higher child behavioral difficulties. The study suggests that more nuanced measures of economic hardship are required to accurately understand the effects of economic hardship on households and their children.
Benzodiazepine prescriptions have increased due to misuse and overdose rates. Experts recommend a multipronged strategy for cautious prescribing, including education and surveillance. This approach balances benefits and risks of the medication.
A new study at the University of Miami investigated how student expectations of exam grades impact individuals' moods and outlooks. Researchers found that optimistic students learn more from positive surprises, while consistently pessimistic students predict lower scores despite slight improvements.
A study conducted at Ohio State University found that performing acts of kindness led to improvements in life satisfaction and reductions in depression and anxiety symptoms. The intervention was more effective than other therapeutic techniques, including cognitive behavioral therapy, in making participants feel more connected to others.
A new study by University of Texas Health Science Center at San Antonio shows that treatment for combat-related PTSD can be both fast and effective, with clinically significant reductions in symptoms in over 60% of patients. Long-term remission was observed in more than 50% after three weeks of outpatient therapy.
A Swedish study of 3,525 university students found procrastination associated with worse mental health, disabling pain, and unhealthy lifestyle behaviors. The findings suggest that enhancing understanding of students' health is crucial due to the prevalence of procrastination among this population.
A UC Riverside study found that farmworkers in the Eastern Coachella Valley lack information and means to advocate for better public health due to language barriers, job insecurity, and limited access to healthcare. The study highlights disproportionate respiratory illness affecting Latinx children living near the Salton Sea.
A new study found that drinking two or more cups of coffee daily may increase the risk of cardiovascular disease mortality among people with severe hypertension. In contrast, moderate green tea consumption did not show a significant association with increased risk, suggesting potential benefits of polyphenols in reducing mortality.
A recent study found that 1 in 5 children and teens who visit emergency departments due to mental health crises will still be there after 12 hours. Another 1 in 13 will remain after a full day, with over 60% being suicidal or having self-harmed.
A recent study published in eLife found that childhood body mass index has a minimal effect on anxiety symptoms, but conflicting evidence about its impact on depressive and ADHD symptoms. The researchers suggest that policies targeting social and environmental factors may be more beneficial for improving child mental health.
A new study found that music therapy resulted in clinically significant reductions in pain and anxiety for patients with cancer and sickle cell disease. Patients with SCD who received music therapy also reported significantly higher pain and anxiety at baseline compared to those without SCD.
Experts, including a pediatrician, suggest phasing out coal as punishment in Christmas stockings due to its damaging effects on children's health and the environment. They propose alternative gifts, such as recycled or plant-based options, to foster friendships and combat anxiety.
Eating two ounces of walnuts daily for 16 weeks improved self-reported mental health indicators, had a protective effect against academic stress, and aided sleep quality. Walnuts' bioactive nutrients and phytochemicals may underlie their beneficial effects on mental health.
A new study published in JAMA Psychiatry finds that patients with treatment-resistant depression have a 23% higher risk of death, as well as significantly more outpatient care and hospitalization days. The researchers emphasize the importance of identifying patients at risk of developing treatment-resistant depression to improve their ...
A study found that those who had COVID-19 in early 2020 were more likely to experience clinically meaningful levels of anxiety after 13 months. The researchers also identified possible reasons for the increased risk, including pre-existing mental health conditions and lifestyle factors.
Researchers at Florida State University have found that aspartame, a common artificial sweetener, can cause anxiety-like behavior in mice. The study, published in the Proceedings of the National Academy of Sciences, suggests that aspartame's effects extend up to two generations from exposure, affecting male mice and their offspring.
A new study by University of Toronto researchers found that a strong majority of those diagnosed with COPD were in excellent mental health. 87% of older Canadians with COPD had no mental illness, highlighting the importance of social support and interventions to promote well-being.
A study published in PLOS ONE found that patients who used virtual reality (VR) during hand surgery required less sedation and had shorter recovery times compared to those who received monitored anesthesia care. VR use also improved patient comfort and reduced anxiety.
A recent study published in Journal of Clinical Psychiatry found that only about 10% of children and adolescents who didn't improve with cognitive behavioral therapy opted for medication treatment. Patient characteristics, such as racial and ethnic minorities, younger patients, and expectations of treatment effectiveness, were identifi...
Researchers found that women experiencing prolonged mental health issues after childbirth had genetic evidence of higher immune system defense mechanism activation. The study also identified reduced antiviral immune response genes, which may offer protection from pathogens.
A new 16-week trial will test whether a medication that targets gut bacteria can improve irritability in teenagers with autism spectrum disorder. The study aims to reduce the entry of certain substances produced by gut bacteria into the brain via the bloodstream, potentially reducing traits of irritability and anxiety.
For adrenal lesions evaluated by single-phase dual-energy CT, fat fraction had significantly higher sensitivity than virtual noncontrast attenuation at both clinically optimal threshold and traditional ≤10 HU threshold. Fat fraction-derived metrics can help definitively diagnose incidental adrenal lesions as adenomas.
A study published in BMJ Open found that adolescents with hypermobile joints are at a higher risk of developing depression and anxiety. Researchers discovered that psychiatric symptoms were more severe among hypermobile participants, highlighting the need for targeted support and treatment.
A recent study published in Geriatrics found that age, education, social network, pain, and depression are significant predictors of physical activity in older adults. The findings suggest that modifying these factors through targeted interventions can increase physical activity levels.
A new study from the University of East Anglia found that overweight women are more likely to experience symptoms of long Covid. The research also shows that people with long Covid are much more likely to need additional and lasting NHS care than those who make a swift recovery.
A new study by Rutgers researchers found that young people treated for sleep disorders with benzodiazepines like Xanax may be at a higher risk of overdose. The study examined over 90,000 newly prescribed benzodiazepine patients and found an increased risk of overdose compared to other prescription sleep medications.
A Michigan Medicine-led study reveals that transgender youth are 5.4 times more likely to experience insomnia and three times more likely to suffer from sleep apnea compared to cisgender youth. Gender-affirming therapies may offer a protective effect against worsening sleep health, according to the researchers.
Research published in General Psychiatry finds a significant causal relationship between diastolic blood pressure and neuroticism, while systolic blood pressure has no association. Controlling high diastolic blood pressure may help reduce neurotic behaviors, anxiety, and cardiovascular diseases.
A study published in Blood Advances reveals that caregivers of patients undergoing a stem cell transplant who use approach-oriented coping strategies such as positive reframing and acceptance have fewer symptoms of anxiety and depression. These strategies can help caregivers fulfill their role while protecting their mental health.
A new study explores how corporal punishment impacts neural systems, linking it to increased anxiety, depression, and altered brain activity. The research found that adolescents who experienced physical punishments showed a larger neural response to error and a blunted response to reward.
Researchers found that higher levels of polybrominated diphenyl ethers (PBDEs) in pregnant women were associated with increased anxiety scores in their children at age 12. The study suggests that exposure to flame retardants during early brain development may be a risk factor for developing anxiety symptoms in early adolescence.
A systematic review found significant effects on anxiety, depression, fatigue, physical activity, quality of life, and social impairment in cancer patients who combined behavioural graded activity with psychological therapies. The effects remained significant after a period of one to three months.
A study found that ER visits for suicidal thoughts among youth aged 5-19 increased by 59% from 2016-2017 to 2019-2021, with hospitalizations rising by 57%. The research highlights the need for improved mental wellness support and training for healthcare providers.
A recent study by University of Cambridge researchers found that lack of computer access led to poorer mental health among young people during the COVID-19 lockdowns. The team's analysis of data from 1,387 10–15-year-olds revealed that those without access to a computer experienced a more significant increase in Total Difficulties scores.
Adolescents in war-torn regions experienced high war trauma and daily stress, with 60% witnessing armed attacks. The study found elevated rates of PTSD, anxiety, and depression compared to those living outside the conflict zone.
Recent studies have shed light on the biological mechanisms that connect sleep and anxiety, highlighting the importance of sleep in regulating stress responses. Research has shown that inadequate sleep can lead to increased anxiety and stress, while also exacerbating mental distress.
A recent study found that mindfulness-based stress reduction (MBSR) was as effective as the gold-standard antidepressant drug escitalopram in reducing anxiety symptoms. MBSR showed a significant 30% drop in anxiety severity, similar to escitalopram.
Researchers are investigating the antidepressant and anxiolytic properties of psilocybin and cannabis to improve treatment options for mental illnesses. The findings suggest that these compounds may offer new avenues for symptom relief in a range of mental health conditions.
New research reveals profound effects of pregnancy on maternal brain physiology, mood, and behavior. Maternal mental health conditions like depression and anxiety affect 20% of new mothers in the US, with untreated cases having long-term negative impacts.
A study of nearly 20,000 sub-Saharan adolescents found that loneliness, hunger, anxiety, and substance use were associated with suicidal ideation. In contrast, those with peer and parental support had a decreased likelihood of suicidal thoughts.
Recent research suggests that racial prejudice within communities predicts the militarization of local police departments. In contrast, communicating scientific consensus appears to be an effective way to change factual beliefs about contested science topics. Additionally, studies have found that happy people tend to overestimate their...
A study of 104 domestic pigs found that a bystander pig can intervene to reduce aggressor attacks or victim anxiety after conflict. Reconciliation behavior was more common among distantly related pigs, indicating they may prioritize social support over family ties.
A recent study analyzing over 93,000 cases reveals a direct link between childhood trauma and the risk of developing a mental disorder in adulthood. The study highlights the importance of treating psychological trauma in patients and investing in prevention programs to reduce the risk of suffering a mental disorder.
A recent study found that adolescents who answered more COVID-19 test questions correctly also reported lower levels of loneliness and fear of missing out. Teens with better COVID-19 knowledge were less likely to use social media excessively, which contributed to their lower anxiety levels.