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The power of making amends

A recent study from researchers at the University of Miami found that peacemaking efforts such as apologies, offers of compensation, and owning up to one's responsibility increase forgiveness and reduce anger by making the aggressor seem more valuable as a relationship partner. The study suggests that humans have a psychology for confl...

SourceUniversity of Miami·JournalProceedings of the National Academy of Sciences·DateJul 14, 2014

Weight loss reduces risk of death from cardiovascular disease in those at risk of diabetes

A recent study published in The Lancet Diabetes & Endocrinology found that lifestyle interventions can significantly reduce the risk of death from cardiovascular disease and all-causes among individuals with impaired glucose tolerance. The 23-year follow-up of the Da Qing Diabetes Prevention Study showed a cumulative incidence of death...

SourceThe Lancet·JournalThe Lancet Diabetes & Endocrinology·DateApr 2, 2014

Seven a day keeps the reaper at bay

A new UCL study found that consuming seven or more portions of fruit and vegetables per day significantly reduces the risk of death from any cause, cancer, and heart disease. The research also reveals that vegetables have a stronger protective effect than fruit, with each daily portion reducing overall risk of death by 16%.

SourceUniversity College London·JournalJournal of Epidemiology and Community Health·DateMar 31, 2014

Fewer children at risk for deficient vitamin D

A new study from Loyola Medicine found that only 10.3 percent of US children ages 6 to 18 are at risk for inadequate or deficient vitamin D levels under the Institute of Medicine guidelines. Children who are overweight, female, non-white, and between 14 and 18 years old are more likely to be at risk.

SourceLoyola Medicine·JournalJournal of Pediatric Endocrinology and Metabolism·DateMar 25, 2014