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New peer-reviewed paper by more than 20 protein experts calls for rethinking dietary protein guidance beyond "eat more protein": National Pork Board reports

A new paper by over 20 protein experts examines widely held propositions about dietary protein, concluding that some science is insufficient or not robust enough to support certain claims. Key findings include the importance of protein quality, individual essential amino acids, and nuance in high-protein intake during weight loss.

SourceNational Pork Board·JournalCritical Reviews in Food Science and Nutrition·TypeCommentary/editorial·DateJun 8, 2026

Chinese Medical Journal review illuminates the multifaceted role of LRRK2 in health and disease

The review highlights LRRK2's diverse cellular functions and pathogenic mechanisms in various diseases, including Parkinson's disease and inflammatory disorders. Therapeutic strategies targeting LRRK2, such as kinase inhibitors and emerging approaches like PROTACs and gene therapy, show promise for correcting cellular imbalances and re...

SourceChinese Medical Journals Publishing House Co., Ltd.·JournalChinese Medical Journal·TypeLiterature review·DateApr 1, 2026

UT Health San Antonio study finds amino acid supplement may boost exercise benefits for older adults

A new study suggests that supplementing with BCAAs alongside an exercise program may help reduce fatigue, improve strength, and ease symptoms of depression for older adults. The research found notable improvements in participants who combined a BCAA supplement with an eight-week exercise program.

Chinese scientists discovered roles of hypothalamic amino acid sensing in antidepressant effects

Researchers in China find that a leucine deficient diet has antidepressant effects on chronic restraint stress-induced depression-related behaviors, mediated by hypothalamic AgRP neurons and GCN2 signal. This study provides a new perspective for exploring the relation of nutrition, hypothalamus, and depression.

SourceHigher Education Press·JournalLife Metabolism·TypeExperimental study·DateMar 3, 2023

Burning extra calories with a 'futile protein cycle'

Researchers found that mice with a disrupted enzyme involved in protein metabolism became slimmer despite eating more food, showing improved glucose and insulin tolerance. The study suggests a new potential weight-loss therapy by manipulating protein turnover through pharmacological means.

SourceCell Press·JournalCell Metabolism·DateSep 4, 2007

Feeling old?

Research found that adding leucine to the diet restored a balanced metabolism in old rats, which had excessive protein breakdown. The study suggests that age-related muscle loss results from defective inhibition of proteasome machinery, and leucine supplementation can fully restore correct function.

SourceBlackwell Publishing Ltd.·JournalThe Journal of Physiology·DateDec 2, 2005