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Quorn protein on par with animal sources

A new study by the University of Exeter suggests that Quorn protein may be as effective as animal-based proteins in building muscle. The research compared Mycoprotein, a fungi-based protein source found in Quorn foods, to milk protein and found equivalent bioavailability.

SourceUniversity of Exeter·JournalBritish Journal Of Nutrition·DateOct 10, 2017

Our muscles measure the time of day

Researchers discovered that muscle cell lipid composition varies with the time of day, influenced by a biological clock, which could help regulate insulin sensitivity. This variation is linked to type 2 diabetes development.

SourceUniversité de Genève·JournalProceedings of the National Academy of Sciences·DateOct 2, 2017

Eating protein three times a day could make our seniors stronger

A study published in the American Journal of Clinical Nutrition found that consuming protein throughout the day, rather than just at two meals, can lead to greater muscle mass and strength in older adults. Researchers analyzed data from over 1,800 seniors in Quebec and discovered a positive correlation between balanced protein intake a...

SourceMcGill University Health Centre·JournalAmerican Journal of Clinical Nutrition·DateAug 30, 2017

Mount Sinai identifies strategies to optimize statin treatment for muscle symptoms

Researchers at Mount Sinai developed a clinical index to evaluate muscle-related symptoms associated with statin use. The team proposes re-challenging or switching statins, adopting healthy lifestyle changes, and exploring non-statin pharmacotherapies to optimize cholesterol treatment for patients experiencing adverse muscle symptoms.

SourceThe Mount Sinai Hospital / Mount Sinai School of Medicine·JournalJournal of the American College of Cardiology·DateAug 28, 2017

New understanding of how muscles work

A new technique developed at McGill University has made it possible to study the behavior of individual sarcomeres in muscles. The researchers found that neighboring sarcomeres adjust to the activation of one single sarcomere, leading to a cooperative mechanism that is crucial for understanding muscle contraction.

SourceMcGill University·JournalProceedings of the National Academy of Sciences·DateAug 23, 2017

Working around spinal injuries

Researchers found that rats partially recovered hind limb movement using cycling, semi-load bearing treadmill training, and serotonin treatment without healing the spinal cord break. The body re-routes nerve cell outputs to control muscles and stiffens back muscles to support weight and independent steps.

Common strength 'genes' identified for first time

A study led by the University of Cambridge identified sixteen common genetic variants linked to muscle strength, revealing biological insights into complex traits. The findings suggest that genetic variation in genes related to muscle function may influence differences in strength in the general population.

SourceUniversity of Cambridge·JournalNature Communications·DateJul 12, 2017

Designed proteins to treat muscular dystrophy

Researchers have designed two proteins that stabilize the cell scaffolding, restoring muscle structure and function in animal models of congenital muscular dystrophy. The study demonstrates significant improvements in muscle force, body weight, and lifespan, providing a potential gene therapy treatment for this rare disease.

SourceUniversity of Basel·JournalScience Translational Medicine·DateJun 28, 2017

Brain stimulation protocol reduces spasticity in spinal cord injury patients

Researchers developed a new brain stimulation protocol using repetitive transcranial magnetic stimulation (rTMS) and excitatory intermittent theta burst stimulation (iTBS), which showed significant benefits in reducing spasticity in spinal cord injury patients. The study found that improvements persisted even after the treatment ended.

SourceIOS Press·JournalRestorative Neurology and Neuroscience·DateJun 19, 2017

SLU researchers find key to muscle regeneration

SLU researchers have made a breakthrough in understanding muscle regeneration, identifying the nuclear receptor REV-ERB as a key player. By targeting this receptor, scientists may be able to develop new drugs to treat a range of muscle disorders and injuries, including muscular dystrophy and sarcopenia.

SourceSaint Louis University·JournalMolecular Metabolism·DateJun 14, 2017

Muscle growth finding may assist with cancer treatment

Researchers at Monash University have developed a therapeutic approach that promotes muscle mass growth by inhibiting three proteins responsible for muscle wasting. The approach, combining molecules to target activin A, activin B, and myostatin, resulted in a 150% increase in skeletal muscle mass in preclinical models.

SourceMonash University·JournalProceedings of the National Academy of Sciences·DateJun 14, 2017

Study: Underweight female runners more likely to get stress fractures

A new study from The Ohio State University Wexner Medical Center reveals that female runners with a body mass index (BMI) of less than 19 are more likely to develop stress fractures. Lighter women who suffered stress fractures took longer to recover, highlighting the importance of maintaining a healthy BMI through resistance training.

SourceMediaSource·JournalCurrent Orthopaedic Practice·DateJun 12, 2017

Vegetarian diets almost twice as effective in reducing body weight, study finds

A new study published in the Journal of the American College of Nutrition found that vegetarian diets are more effective than conventional low-calorie diets in reducing body weight. Vegetarian diets also improve glucose and lipid metabolism, which is particularly important for people with metabolic syndrome and type 2 diabetes.

SourceTaylor & Francis Group·JournalJournal of the American College of Nutrition·DateJun 12, 2017

inflammatory molecule essential to muscle regeneration in mice, Stanford researchers find

Researchers at Stanford University School of Medicine discovered a lipid metabolite called prostaglandin E2 that activates muscle stem cells responsible for repairing damage after injury or exercise. Treating mice with PGE2 accelerates muscle repair and strength regain, while nonsteroidal anti-inflammatory drugs inhibit this process.

SourceStanford Medicine·JournalProceedings of the National Academy of Sciences·DateJun 12, 2017