Research on weight loss and its health effects. Covers GLP-1 injections, companion digital programs, pregnancy guidelines, and asthma benefits.
Studies assess the impact of demographic factors on complication rates in body contouring patients. Men are found to be at higher risk for bleeding and fluid collection, while nutritional status and exercise participation may not significantly influence overall complication rates.
A groundbreaking surgical technique corrects severely deflated breasts without implants, lifting and restoring a natural shape and position. The 'spiral flap' procedure uses unwanted tissue to create a breast mound, providing a more youthful figure with the added benefit of body contouring.
Researchers at Duke University Medical Center found that severely obese individuals who exercised just one hour a week reported better overall-quality of life and improved ability to perform daily tasks. Even small amounts of physical activity can lead to significant improvements in quality of life, regardless of weight.
A study by Duke researchers found that obese girls aged 9-13 who read an age-appropriate novel experienced a significant decrease in their BMI scores. The novel, Lake Rescue, included healthy lifestyle guidance and positive messages, leading to a -0.71% decrease in BMI compared to a control group.
A Mayo Clinic study found that obese patients with specific genetic markers experienced greater weight loss when taking the medication sibutramine. Patients who lacked these genetic factors showed little to no weight loss during the 12-week trial.
The study found that liraglutide improved blood glucose control compared to glimepiride, with significant reductions in HbA1c levels. Participants receiving liraglutide also experienced weight loss and decreases in systolic blood pressure, making it a promising treatment for type 2 diabetes.
Researchers found significant declines in hip bone mineral density after gastric bypass surgery, associated with the extent of weight loss. Calcium and vitamin D deficiencies may be due to alterations in the gastrointestinal tract during these procedures.
In a six-month study, young adults who followed low-calorie diets with nutritionally sound results experienced weight loss without significant bone loss. However, markers of bone resorption were increased across all groups, while those for formation were decreased in the calorie restriction group.
Research from the Norwegian Institute of Public Health reveals that low weight among middle-aged men increases the risk of osteoporosis and fracture. Conversely, stable weight is recommended for optimal bone health. The study found that weight loss, rather than gain, was linked to increased osteoporosis risk.
A four-month exercise program improved fitness, reduced fat, and prevented lean muscle loss in older sedentary individuals. In contrast, dieting alone led to greater lean muscle loss, highlighting the importance of exercise for maintaining muscle mass and overall health.
A study found that individuals with diabetes and those with larger stomach pouches are less likely to successfully lose weight after gastric bypass surgery. The researchers examined data from 361 patients who underwent the procedure between 2003 and 2006.
A study by Indiana University School of Medicine researchers found that community-based exercise organizations like the YMCA can effectively prevent diabetes. Participants in the program lost an average of 12.5 pounds and had significant reductions in total cholesterol.
A new study published in the British Journal of Nutrition found that eating high-quality protein foods for breakfast leads to a greater sense of sustained fullness throughout the day. The study concluded that consuming more protein at breakfast, rather than lunch or dinner, is critical for maintaining feelings of fullness.
A new study published in BioMed Central's Nutrition Journal found that popular slimming programmes do result in reduced energy intake while providing enough nutrients. The four commercial diets tested were Slim Fast, Atkins, Weight Watchers, and Rosemary Conley's Eat Yourself Slim Diet & Fitness Plan.
A study published in the Journal of Clinical Sleep Medicine found that bariatric surgery can improve obstructive sleep apnea (OSA) symptoms, but only a few patients experienced complete resolution. Most patients continued to have moderate to severe OSA despite significant weight loss.
A recent study published in Diabetes Care found that losing weight soon after a type 2 diabetes diagnosis can lead to better blood pressure and blood sugar control. The study followed over 2,500 adults with type 2 diabetes for four years and showed that those who lost weight were up to twice as likely to achieve their targets.
Adults who eat eggs for breakfast lose 65 percent more weight and feel more energetic compared to those who eat a bagel breakfast of equal calories. The study also found that blood lipids were not impacted during the two-month study, supporting previous research on the importance of high-quality protein in diet.
After losing a significant amount of weight through calorie restriction, bone turnover remains accelerated, leading to increased fragility. Researchers found that moderate weight loss followed by weight maintenance resulted in persistent elevated bone remodeling markers.
A recent study found that overweight and obese women require significantly more exercise to sustain a 10% weight loss over two years. Women who maintained this level of weight loss performed more physical activity and had better eating habits, highlighting the importance of comprehensive interventions for long-term success.
Eating a diet high in sugar-sweetened beverages and low in fruits and vegetables may increase the risk of type 2 diabetes. Consuming more than one soft drink per day or drinking two or more fruit drinks daily increases the risk by 24% and 31%, respectively. In contrast, a low-fat diet does not appear to impact diabetes risk.
A two-year study found that low-carbohydrate and Mediterranean diets were as effective as low-fat diets in achieving weight loss. The Mediterranean diet showed significant improvements in cholesterol levels and fasting glucose, while the low-carb diet improved HDL cholesterol and triglycerides.
A Kaiser Permanente study found that keeping a food diary can double weight loss, with 69% of participants losing at least nine pounds. The study recruited a large percentage of African Americans and used a heart-healthy diet to achieve significant weight loss.
A University of Missouri study found that Weight Watchers participants lost an average of 5% body weight, but mostly lean tissue. Fitness center members, despite little weight loss, improved health by reducing intraabdominal fat. Group support is crucial for success in both programs.
A new study found that calorie restriction, reducing daily intake by 300-500 calories, can lower levels of thyroid hormone T3 in humans. This decrease may slow metabolism and tissue aging. The researchers suggest this strategy could be a promising approach to slowing the aging process.
A new study found that teenage girls' peer groups significantly influence their weight control behaviors. Girls who identified with non-conformist peers were more concerned about their weight and appearance, while those who skipped school and got into trouble believed their peers valued thinness and dieting.
A new review from the University of Cincinnati found that workplace-based weight loss programs are moderately effective at promoting weight loss among participating employees. The studies showed that face-to-face contact and high-intensity interventions were more effective than low-intensity programs in achieving significant weight loss.
Researchers at WashU Medicine found that study subjects on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends than during the week. The investigators report their findings in the advance online publication of the journal Obesity.
A new implantable device blocks stomach nerve signals, resulting in significant weight loss in obese participants. The study found that a quarter of patients lost over 25% of their excess weight and three patients lost more than 30%. A follow-up double-blinded study will be conducted to assess the device's true effectiveness.
A study found that chemicals in cigarette smoke activate nerves in guinea pig airways, causing damage. Leptin levels also play a role in weight loss, with low levels helping protect against weight regain.
Researchers found that changes in brain activity in response to food cues were altered after weight loss, but not when treated with leptin. This suggests that low leptin levels serve as a protective mechanism against weight regain.
A new study suggests that a diet with a big breakfast of carbs and protein can lead to more successful weight loss, as seen in the 8-month study where participants lost an average of 16.5 pounds. The high-carb and protein intake controlled appetite and cravings for sweets and starches.
A new study suggests that weight loss after gastric bypass surgery may improve immune function, protecting against cancer and infections. The study found that surgically induced weight loss increased the activity of natural killer cells, which play a critical role in controlling infections and cancer.
A new study found that laparoscopic gastric banding surgery improves the health of morbidly obese teenagers just six months after the procedure. The patients experienced significant improvement in measures of medical disorders, including abdominal fat, triglycerides, and blood sugar levels.
Researchers found that overweight individuals who used calorie-free tastants to flavor their food lost an average of 30.5 pounds over six months, compared to just 2 pounds for those who didn't use the tastants. This suggests that enhancing one's sense of taste can lead to weight loss by reducing hunger.
A new University of Illinois study found that a higher-protein diet with lean meats and low-fat dairy can lead to significant weight loss without compromising bone health. The research, published in the Journal of Nutrition, showed that participants who followed this type of diet experienced stable or even increased bone density.
Researchers at Indiana University have made a significant discovery linking cognitive function to postural stability in elderly individuals. The study found that a brief questionnaire can effectively identify those at risk of falls, allowing for early intervention and prevention. Additionally, the team is exploring stretches and exerci...
A study by the American Society of Plastic Surgeons found that after massive weight loss, the majority of patients desire body contouring plastic surgery. Younger, divorced women who had minimally-invasive gastric bypass surgery showed the strongest interest in these procedures. Additionally, breast reconstruction studies revealed that...
Bariatric surgery shows promise as a treatment for adolescent obesity, with per-oral suturing procedures offering a safe and effective alternative. Probiotics also aid in weight loss and GI quality of life after gastric bypass surgery.
Morbid obesity causes sexual dysfunction in men, but weight loss through gastric bypass surgery can normalize sexual function. The study shows that significant weight loss predicts improvement in all areas of the survey.
Researchers at Duke University Medical Center found that blocking the CaMKK2 brain enzyme decreases appetite and promotes weight loss in mice. The study also showed that this enzyme is required for appetite control and protects against obesity-related health issues.
A recent review of 49 clinical trials found that dairy products and calcium intake have no effect on weight loss. Only five trials showed weight loss, but this was often associated with other factors such as exercise or lifestyle changes.
Researchers from University of Copenhagen conducted a study to identify the most effective diet to help adults stop regaining weight. After a successful initial weight loss, participants followed different diets, including high or low protein and glycemic index foods, for six months, with some receiving additional support.
A community-intervention study in Calcium, New York, successfully linked increased calcium intake and physical activity with significant weight loss. The 16-week program resulted in an average weight loss of 13.2 pounds among participants.
A study of 707 morbidly obese adult patients undergoing gastric bypass surgery found that those with two genetic obesity variations had significantly higher BMIs. The presence of these genetic variants may overcome the effects of bariatric surgery, highlighting their potential as susceptibility genes for postoperative weight gain.
A study published in JAMA found that individuals who received monthly tips from trained counselors regained less weight than those using a custom-built weight-loss Web site or self-directed approach. The average weight regain was 9 pounds for the counseling group, compared to 12 pounds for both the web site and self-directed groups.
A study found that monthly personal contact with a counselor reduced weight regain by 3.3 lbs compared to self-directed programs, while interactive technology-based interventions showed similar results. More than 70% of participants maintained at least 8.8 lbs of weight loss.
A recent study found that personalized and web-based support have an equal impact on successful long-term weight loss. The research, led by Kaiser Permanente, suggests that frequent follow-up and tailored encouragement are key to maintaining weight loss.
A study by the American Heart Association found that individuals who received monthly personal counseling maintained significant weight loss over a 30-month period. The results showed that 42% of participants lost at least 4kg and 71% weighed less than their initial weight.
Researchers found that personal contact and computer-based support systems helped participants maintain weight loss for two and a half years. Over 70% of participants weighed less at the end of the study than when they started, with those in the personal contact group achieving the highest success rate.
A new study published in Hypertension found that low-fat diets are more effective in preserving and promoting a healthy cardiovascular system compared to low-carbohydrate diets. The research suggests that the higher fat content in low-carb diets may increase the risk of atherosclerosis, leading to heart disease.
Research at Columbia University's Mailman School of Public Health found that desire to weigh less was more predictive of unhealthy days than BMI, particularly among Whites and women. The study suggests social constructs surrounding ideal body types contribute to the obesity epidemic.
A study by Penn State researchers found that consuming whole grains can lead to significant weight loss and reduced risk of chronic diseases. The study showed that the whole grain group experienced a lower body weight, lower blood pressure, and increased intake of fiber and magnesium compared to the refined grain group.
Researchers found that obese teenagers who lost weight showed an increase in bone mineral content, contrary to expectations, and this effect was largely explained by changes in body fat and muscle during the weight loss program. This finding raises important questions about the impact of early onset obesity on lifelong bone health.
A study found that obese patients with type 2 diabetes who underwent gastric banding surgery had a higher likelihood of achieving diabetes remission compared to those using conventional methods. The surgical group achieved significant weight loss and improved blood glucose control, suggesting intensive weight-loss therapy may be an eff...
A new study suggests that African-American women's magazines often encourage fad diets and faith-based approaches to weight loss, while mainstream magazines focus on evidence-based diet strategies. Mainstream magazines were twice as likely to suggest eating more whole grains and protein, smaller portions, and low-fat foods.
A yearlong study showed that overweight individuals who lose a moderate amount of weight experience improved heart health, regardless of whether it's achieved through calorie restriction or exercise. The researchers found that participants' hearts regained some of the elasticity characteristic of younger heart tissue, allowing them to ...
The number of bariatric surgeries performed worldwide has surged fivefold in five years, with mounting evidence suggesting the procedure reduces mortality in morbidly obese individuals. Research highlights the benefits of surgery on obesity-related comorbidities and psychological well-being.
Research by The Peninsula College of Medicine and Dentistry found that maintaining physical activity in middle age leads to better basic physical abilities as we age. Physical activity is associated with fewer than 13% of people developing physical disability. Weight is not a deciding factor in this benefit.
A recent study found that most college students wish they were thinner, with 90% of women wanting to be within the normal-weight range. However, many overweight individuals also desire a body weight that would keep them overweight, suggesting a disconnect between idealized and healthy weights.
A Stanford study found that using pedometers can increase daily physical activity by 2,000 steps, leading to significant weight loss and improved blood pressure. The study of over 2,700 participants suggests that pedometers are a simple yet effective tool for promoting health behaviors.