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Portland State University


The power of gratitude in the workplace

A study by Portland State University researchers found that expressing gratitude to colleagues can improve physical and mental health outcomes, including better sleep, fewer headaches, and healthier eating. The study also highlights the importance of creating opportunities for employees to express gratitude in the workplace.

SourcePortland State University·JournalThe Journal of Positive Psychology·DateMar 13, 2019

How becoming a manager can be a double-edged sword

A new study from Portland State University found that managers experience increased resource gains and losses when taking on the role, leading to higher levels of exhaustion. Companies are now re-examining their management strategies to prioritize employees' well-being and create work-life balance.

SourcePortland State University·JournalJournal of Business and Psychology·DateDec 4, 2018