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How long should you fast for weight loss?

A new study published in Cell Metabolism found that two daily fasting diets, with eating windows of 4-6 hours, can lead to significant weight loss and improved cardiometabolic risk factors. Participants lost about 3% of their body weight by reducing calorie intake and showed reduced insulin resistance and oxidative stress levels.

SourceUniversity of Illinois Chicago·JournalCell Metabolism·DateJul 15, 2020

Traditional strength training vs jump training for physically inactive young adults

A four-week study found that traditional strength training (TRT) and plyometric jump training (PJT) are equally effective in improving muscular fitness among sedentary young adults. No significant differences were observed between the two groups, suggesting these exercises can be used interchangeably for physical fitness.

SourceBentham Science Publishers·JournalThe Open Sports Sciences Journal·DateJun 30, 2020

Music intervention and mindfulness reduces the effect of mental fatigue

A new study found that music-intervention (binaural beats) and 4 weeks of daily mindfulness training significantly reduced the effect of mental fatigue on sustained attention. The experienced mindfulness group performed better than others, indicating that practicing mindfulness helps focus and handle stressful situations.

SourceUniversity of Southern Denmark Faculty of Health Sciences·JournalJournal of Cognitive Enhancement·DateMar 6, 2020

Poor sight causes people to overstep the mark

Researchers at Anglia Ruskin University found that people with impaired vision lifted their lead foot higher but less quickly over obstacles, increasing their risk of falls. This pronounced gait also led to increased anxiety and decreased stability, highlighting the need for better vision correction and care.

SourceAnglia Ruskin University·JournalScientific Reports·DateDec 17, 2019

School-based sleep program may benefit adolescents

A school-based sleep education program may benefit adolescents by reducing insufficient sleep and improving sleep knowledge. The program showed promising results, with participants two times less likely to report insufficient sleep at follow-up.

SourceWiley·JournalJournal of Sleep Research·DateNov 6, 2019

Study looks at opioid use after knee surgery

A study found that patients who received more opioid tablets after knee surgery consumed more tablets for longer periods, while those with preoperative education used fewer tablets for shorter durations. Reducing opioid use can lead to better patient outcomes.

SourceJAMA Network·JournalJAMA·DateJun 25, 2019

Blood flow command center discovered in the brain

A team of researchers from Australia, France, New Zealand, and the UK have discovered a group of brain cells that function as a 'master-controller' for the cardiovascular system. These cells, found in the medulla oblongata, coordinate activity across the cardiovascular system, including blood flow to the heart and blood vessels.

SourceMacquarie University·JournalThe Journal of Physiology·DateMay 15, 2019

Anti-inflammatory plant-based diet helps reduce gingivitis

A randomized trial found that a plant-based whole food diet reduced gingival bleeding and increased vitamin D values in patients with gingivitis. The experimental group also experienced weight loss and showed significant benefits without changes to plaque values.

SourceWiley·JournalJournal Of Clinical Periodontology·DateApr 3, 2019

Exercise program provides multiple benefits to nursing home residents

A six-month exercise program improved balance and strength in nursing home residents, resulting in fewer falls and deaths compared to a control group. The intervention also showed a lower prevalence of frailty, suggesting potential long-term benefits for those who engage in individualized physical activity.

SourceWiley·JournalJournal of the American Geriatrics Society·DateMar 20, 2019

Resistance training may help prevent type 2 diabetes

A randomized controlled trial found that resistance training and aerobic training plus resistance training significantly reduced the incidence of type 2 diabetes. The study showed that these exercise programs can be as effective as isolated aerobic training in preventing overt type 2 diabetes.

SourceWiley·JournalDiabetes/Metabolism Research and Reviews·DateMar 6, 2019

Researchers reveal unexpected genome-wide off-target mutations caused by cytosine base editing

Researchers found that cytosine base editors (BE3 and HF1-BE3) cause unexpected genome-wide off-target mutations in rice, with single-nucleotide variants predominantly occurring in transcribed genic regions. The high frequency of these mutations suggests a need for optimization to increase the specificity of cytosine base editors.

How to avoid raising a materialistic child

Researchers found that fostering gratitude among adolescents can decrease materialism and increase generosity. By keeping a daily journal, teens showed significant decreases in materialism and increases in gratitude, demonstrating the potential of this simple strategy to curb materialistic tendencies.

SourceUniversity of Illinois Chicago·JournalThe Journal of Positive Psychology·DateOct 19, 2018