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University of Colorado at Boulder


5-minute workout lowers blood pressure as much as exercise, drugs

A new study from the University of Colorado at Boulder found that a 5-minute daily workout can lower blood pressure and improve vascular health, comparable to traditional exercise or medication. The ultra-time-efficient maneuver, known as High-Resistance Inspiratory Muscle Strength Training (IMST), was developed for breathing muscles a...

SourceUniversity of Colorado at Boulder·JournalJournal of the American Heart Association·DateJun 29, 2021

Earlier sleep timing associated with lower depression risk, new study suggests

A large genetic study suggests that going to bed earlier may be associated with a lower risk of major depression. The study found that one-hour earlier sleep timing corresponded to a 23% lower likelihood of having a major depressive disorder. Further research is needed to understand the mechanisms behind this effect and how shifting sl...

SourceUniversity of Colorado at Boulder·JournalJAMA Psychiatry·DateMay 28, 2021

Icebergs push back

Researchers at CU Boulder discovered that a sudden change in slushy iceberg aggregates can trigger calving events up to an hour before they occur. The findings may help scientists predict future sea-level rise scenarios and understand the forces determining how much ice discharges into the ocean.

SourceUniversity of Colorado at Boulder·JournalNature Geoscience·DateMay 27, 2021

Greater access to birth control leads to higher graduation rates

A new study published in Science Advances found that increased access to birth control in Colorado led to a 14% decrease in the percentage of young women who left high school before graduating. The program, which expanded access to more forms of contraception, also showed improvements in graduation rates among Hispanic women.

SourceUniversity of Colorado at Boulder·JournalJournal of Mathematical Sciences Advances and Applications·DateMay 5, 2021

Arctic was once lush and green, could be again, new research shows

Scientists analyzed ancient lake sediment in the Arctic Ocean and found evidence of a shrub native to northern Canadian ecosystems that was once widespread. The findings may provide insight into the potential future of the Arctic's vegetation as it warms due to climate change, with implications for thawing permafrost and sea level rise.

SourceUniversity of Colorado at Boulder·JournalProceedings of the National Academy of Sciences·DateMar 17, 2021

Sweat, bleach and gym air quality

A new University of Colorado Boulder study found that exercising individuals emit up to five times more chemicals from their body than sedentary people, which combine with bleach cleaners to form unknown airborne chemicals. The team detected a specific reaction product, N-chloraldimines, in gym air, raising concerns about indoor air qu...

SourceUniversity of Colorado at Boulder·JournalIndoor Air·DateJan 5, 2021