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Eat right, live longer: could a moderate protein diet be the coveted elixir of youth?

A recent study published in GeroScience found that a moderate-protein diet (25% and 35%) improved metabolic health in both young and middle-aged mice. The researchers also observed reduced blood glucose concentrations and lipid levels in liver and plasma. A balanced diet with moderate protein intake may promote metabolic health in huma...

SourceWaseda University·JournalGeroScience·TypeExperimental study·DateMay 31, 2023

Breath test can monitor metabolism at home - study

Researchers at Anglia Ruskin University found that a portable breath test can detect changes in metabolism in response to diet. The study used the Lumen device to monitor metabolic fuel use at home and showed that it could detect acute changes in carbohydrate use, but was not sensitive on a day-to-day basis.

SourceAnglia Ruskin University·JournalJournal of the International Society of Sports Nutrition·DateApr 26, 2023

After 25 years of AI health tech research computers are slowly beginning to listen to patients

A review of 25 years of AI health tech research found that only 24% of studies include patient-reported outcomes, but there has been an increase in recent years. Experts emphasize the importance of integrating patient voices into AI models to support personalized care and prevent digitalization of healthcare.

SourceUniversity of Birmingham·JournalThe Lancet Digital Health·TypeSystematic review·DateFeb 22, 2023

Eating almonds daily boosts exercise recovery molecule by 69% among ‘weekend warriors’

A randomized controlled trial found that daily almond supplementation increased the beneficial fat molecule 12,13-DiHOME in blood plasma after intense exercise. This increase was associated with reduced muscle damage and fatigue, as well as improved recovery from exercise. The researchers suggest that polyphenols in almond skin may be ...

SourceFrontiers·JournalFrontiers in Nutrition·TypeRandomized controlled/clinical trial·DateJan 9, 2023

How Much Water Do We Need a Day?

A new study published in Science found that the recommended eight 8-oz glasses of water per day is too high for human needs. Water turnover, measured objectively using a stable isotope technique, showed higher values in hot and humid environments, athletes, pregnant women, and individuals with high physical activity. The researchers de...

Only seven percent of adults have good cardiometabolic health

A study by Tufts researchers found that only 6.8% of US adults had optimal levels of blood pressure, blood sugar, cholesterol, adiposity, and cardiovascular disease in 2017-2018. The prevalence of these conditions worsened significantly between 1999 and 2018, with large disparities across sex, age, race, ethnicity, and education levels.

SourceTufts University, Health Sciences Campus·JournalJournal of the American College of Cardiology·DateJul 4, 2022

Physical activity and healthy diet during menopause help to protect from the health risks associated with increased adiposity

A study of middle-aged women approaching menopause found increased body fat, particularly in the waist area, but those with healthier lifestyles had lower fat mass. The research suggests that maintaining physical activity and a balanced diet during this life stage may help protect against health risks associated with increased adiposity.

New weight-loss intervention targets instinctive desire to eat

A new weight-loss intervention has been developed to target the instinctive desire to eat, particularly in individuals who struggle with resisting food cues. The Regulation of Cues program trains individuals to use natural hunger cues, reinforces tolerance of cravings, and inhibits urges to eat palatable foods when not physically hungry.

SourceUniversity of California - San Diego·JournalJAMA Network Open·TypeRandomized controlled/clinical trial·DateMay 18, 2022

Obesity, diabetes and high blood pressure increase mortality from COVID-19 – especially among young and middle-aged people

A recent study found that obesity, impaired blood glucose metabolism, and high blood pressure significantly increase the risk of dying from COVID-19 in young and middle-aged people. Researchers analyzed data from the European case registry LEOSS and found that patients with all three conditions had a similar increased risk of death as ...

SourceDeutsches Zentrum fuer Diabetesforschung DZD·JournalFrontiers in Medicine·TypeData/statistical analysis·DateMay 11, 2022

Chef’s kiss: Research shows healthy home cooking equals a healthy mind

Researchers at Edith Cowan University found that a 7-week healthy cooking course improved participants' general health, mental health, and self-perceived mental well-being. Cooking confidence also increased significantly, particularly among women, who reported improved mental health benefits despite no changes in diet quality.

SourceEdith Cowan University·JournalFrontiers in Nutrition·TypeRandomized controlled/clinical trial·DateMar 20, 2022

Which promote greater metabolic health, almonds or potatoes? Rigorous, randomized trial weighs in

A rigorous randomized controlled trial found that adding a 300-calorie serving of French fries to one's diet daily for a month did not result in differential weight gain or biomarker changes compared to an isocaloric daily serving of almonds. The study measured body composition, blood sugar, and insulin levels, finding no clinically si...

SourceThe Alliance for Potato Research and Education (APRE)·JournalAmerican Journal of Clinical Nutrition·TypeRandomized controlled/clinical trial·DateMar 7, 2022

Researchers feed worms a natural plant extract; watch them fatten, live 40% longer

A study led by LSU researchers has found that a natural plant extract called Artemisia scoparia can increase the lifespan of roundworms by 40% and improve their metabolic health. The extract, which is native to Asia, was fed to worms in various doses and showed significant effects on fat regulation and stress resistance.

SourceLouisiana State University·JournalJournal of Gerontology·TypeExperimental study·DateFeb 23, 2022

Optimizing indoor light conditions to mimic the natural light-dark cycle could help mitigate adverse metabolic effects of extended periods of exposure to indoor lighting

A study found that bright light during daylight hours and dim light in the evening improves glucose metabolism, thermoregulation, and energy expenditure. In contrast, a dim day with bright evening led to reduced postprandial glucose levels despite unchanged insulin levels.

SourceDiabetologia·JournalDiabetologia·DateFeb 2, 2022

Impact of obesity and metabolic disorders on severity of COVID-19 and vaccine-breakthrough infections

A study found that obesity is associated with severe COVID-19 outcomes, including hospital admission or death. Additionally, accelerated immunosenescence may be a key mechanism explaining the relationship between obesity and T2DM in severe COVID-19. Vaccination effectiveness may also be impacted by metabolic disorders.

SourceDeutsches Zentrum fuer Diabetesforschung DZD·JournalNature Reviews Endocrinology·TypeSystematic review·DateDec 7, 2021

Study: Exercising at the start of fast can help people reach ketosis 3.5 hours faster

A new study published in Medicine & Science in Sports & Exercise found that exercising intensely at the start of a fast can maximize health benefits by speeding up the transition to ketosis. Participants who exercised reached ketosis on average three and a half hours earlier, producing 43% more B-hydroxybutyrate.

SourceBrigham Young University·JournalMedicine & Science in Sports & Exercise·TypeExperimental study·DateNov 24, 2021

A breakdown in communication -- mitochondria of diabetic patients can’t keep time

A team of international scientists has shown that skeletal muscle cells from people with type 2 diabetes have a different circadian rhythm, leading to altered mitochondrial metabolism. The study suggests that considering cellular rhythms when prescribing treatments for type 2 diabetes could optimize their effectiveness.

SourceUniversity of Copenhagen - The Faculty of Health and Medical Sciences·JournalScience Advances·TypeExperimental study·DateOct 20, 2021

Can You Lose Weight? Ask Your Microbiome

A new study from Institute for Systems Biology (ISB) reveals that the genetic capacity of the gut microbiome is strongly associated with weight loss success or failure. Microbiomes of those who lost weight had higher bacterial growth rates and were enriched in genes that divert dietary nutrients toward bacterial cell growth. In contras...

SourceInstitute for Systems Biology·JournalmSystems·DateSep 14, 2021

Scientists claim that overeating is not the primary cause of obesity

The energy balance model fails to explain the biological causes of weight gain, whereas the carbohydrate-insulin model identifies excessive consumption of rapidly digestible carbohydrates as a key contributor to obesity. This perspective argues for a shift in focus from calorie restriction to dietary pattern change.

SourceAmerican Society for Nutrition·JournalAmerican Journal of Clinical Nutrition·TypeCommentary/editorial·DateSep 13, 2021

Researchers observed association between standing and insulin sensitivity – standing more may help prevent chronic diseases

A Finnish study discovered a positive association between standing and improved insulin sensitivity in adults with increased risk of type 2 diabetes and cardiovascular diseases. The researchers found that increasing daily standing time can help prevent chronic diseases, even if physical activity recommendations are not met.

SourceUniversity of Turku·JournalJournal of Science and Medicine in Sport·TypeImaging analysis·DateSep 10, 2021