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More dairy associated with higher bone density and greater spine strength in men over 50

Research found that higher dairy consumption is associated with improved volumetric bone mineral density and vertebral strength in men aged 50 and above. The study also showed positive associations between cream intake and bone health in women, although results were less significant compared to men.

SourceHebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research·JournalJournal of Bone and Mineral Research·DateApr 5, 2018

Vitamin D reduces mortality

A Norwegian study found that individuals with normal vitamin D levels can reduce their risk of death from cardiovascular disease by up to 30%. The optimal amount of vitamin D varies from person to person, and measuring levels is advised for those who have experienced cardiovascular disease.

SourceThe University of Bergen·JournalThe Journal of Clinical Endocrinology & Metabolism·DateMar 1, 2018

Vitamin D supplements could ease painful IBS symptoms

A new study from the University of Sheffield suggests that vitamin D supplements could help alleviate painful IBS symptoms. The research found a high prevalence of vitamin D deficiency in IBS patients, regardless of ethnicity, and showed that vitamin D supplements had the most benefit on quality of life.

SourceUniversity of Sheffield·JournalEuropean Journal of Clinical Nutrition·DateJan 24, 2018

Low vitamin D levels at birth linked to higher autism risk

A recent study of 27,940 Chinese newborns found that low vitamin D levels at birth were associated with a higher risk of autism spectrum disorders (ASDs) at age 3. The risk was significantly increased in each lower quartile of vitamin D level compared to the highest quartile.

SourceWiley·JournalJournal of Bone and Mineral Research·DateNov 29, 2017

Feel fuller, longer with mushrooms

A new study found that eating a mushroom-rich breakfast resulted in less hunger and a greater feeling of fullness compared to a meat breakfast. The study also showed that mushrooms can be as satiating as meat when protein levels are matched, indicating potential benefits for weight management and overall wellness.

SourceMushroom Council·JournalAppetite·DateOct 19, 2017

Increase in use of high-dose vitamin D supplements

The prevalence of daily supplemental vitamin D use above 1,000 IU increased from 0.3% in 1999-2000 to 18.2% in 2013-2014. Intake of 4,000 IU or more daily also rose, with 3.2% of participants using such supplements in 2013-2014. The trend was observed across most age groups, race/ethnicities, and sexes.

SourceJAMA Network·JournalJAMA·DateJun 20, 2017

Vitamin D supplements could help pain management

Research suggests that vitamin D levels combined with good sleep quality can effectively manage conditions like arthritis, menstrual cramps, and chronic back pain. This review highlights the potential benefits of vitamin D supplementation in pain management, offering a new approach to alleviate suffering.

SourceSociety for Endocrinology·JournalJournal of Endocrinology·DateMay 23, 2017

Tooth truth

A new method in dentine analysis reveals permanent records of Vitamin D deficiency, shedding light on human adaptation and health conditions. The study offers a valuable resource for understanding rickets, affecting over 1 billion people worldwide.

Wasted food means wasted nutrients

A recent study by Johns Hopkins Bloomberg School of Public Health estimates that US food waste contains approximately 1,217 calories, 33 grams of protein, and other essential nutrients. These lost nutrients are important for maintaining healthy diets, particularly dietary fiber, calcium, potassium, and vitamin D.

SourceJohns Hopkins Bloomberg School of Public Health·JournalJournal of the Academy of Nutrition and Dietetics·DateMay 15, 2017

Vitamin D levels not linked to asthma or dermatitis

A recent study published in PLOS Medicine found that genetic alterations associated with lower vitamin D levels do not predispose individuals to asthma, atopic dermatitis, or high IgE levels. The researchers looked at data from over 100,000 individuals and found no statistically significant difference between rates of these conditions.

SourcePLOS·JournalPLOS Medicine·DateMay 9, 2017

Widespread vitamin D deficiency likely due to sunscreen use, increase of chronic diseases

A study published in The Journal of the American Osteopathic Association finds that vitamin D deficiency is widespread due to sunscreen use and inadequate sun exposure. Chronic diseases like Type 2 Diabetes and malabsorption disorders can inhibit vitamin D metabolism, leading to symptoms such as muscle weakness and bone fractures.

SourceAmerican Osteopathic Association·JournalThe Journal of the American Osteopathic Association·DateMay 1, 2017