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Study links omega-3s to reduced mortality

A recent meta-analysis in Scientific Reports supports the link between omega-3s and reduced mortality. The analysis showed a 9% reduced risk of all-cause death associated with high versus low omega-3 intake.

SourceGOED·JournalScientific Reports·DateJun 22, 2016

Barley lowers not one but two types of 'bad cholesterol', review suggests

A review of clinical trials found that barley lowers levels of both low-density lipoprotein (LDL) and non-high-density lipoprotein (non-HDL), two types of 'bad cholesterol'. The study suggests that barley has similar cholesterol-lowering effects as oats, making it a valuable alternative for those looking to reduce cardiovascular risk.

SourceSt. Michael's Hospital·JournalEuropean Journal of Clinical Nutrition·DateJun 8, 2016

Study finds targeting 'ideal cardiovascular health' lowers diabetes risk, but with ethnic differences

A new study published in Diabetologia shows that significant racial/ethnic differences exist in the association between ideal cardiovascular health and diabetes risk. Achieving four or more of the American Heart Association's ideal cardiovascular health components resulted in lower rates of incident diabetes, with 34% and 75% reduction...

SourceDiabetologia·JournalDiabetologia·DateJun 8, 2016

Do dressings prevent infection?

A recent Cochrane review found insufficient evidence to conclude that dressings reduce surgical site infection. However, dressings may provide a barrier to direct injury and reduce patient anxiety. The authors recommend using basic, low-absorbency dressings at a cost of a few pence per dressing.

SourceBMJ Group·JournalThe BMJ·DateMay 24, 2016

NIH study: Healthy diet may reduce high blood pressure risk after gestational diabetes

A study by the National Institutes of Health found that a healthy diet rich in fruits, vegetables, and whole grains can reduce the risk of high blood pressure among women who had pregnancy-related (gestational) diabetes. Women who adhered to such a diet were 20% less likely to develop high blood pressure than those who did not.

Couples' pre-pregnancy caffeine consumption linked to miscarriage risk

A study found that high caffeine consumption before conception and during early pregnancy increases the risk of miscarriage. In contrast, taking a daily multivitamin reduces this risk. The researchers analyzed data from the LIFE Study and found that women who consumed more than two caffeinated beverages per day were more likely to misc...

Healthy lifestyle advice provides long-term benefits

A study found that men who received healthy lifestyle advice for five years had a sustained 29% reduced risk of death from first heart attack, even after 40 years. Participants were advised to reduce saturated fats and increase fish and vegetable consumption.

SourceWiley·JournalJournal of Internal Medicine·DateMar 7, 2016

High daily coffee consumption may lower MS risk

Research published in the Journal of Neurology Neurosurgery & Psychiatry found that high daily coffee consumption is associated with a lower risk of multiple sclerosis. The study, based on data from two population studies, suggests that caffeine's neuroprotective and anti-inflammatory properties may play a role in this link.

SourceBMJ Group·JournalJournal of Neurology Neurosurgery & Psychiatry·DateMar 3, 2016

Newly identified genetic errors may prevent heart attacks

Researchers have identified two genes that, when altered, promote or undermine cardiovascular health. ANGPTL4 is associated with lower triglycerides and reduced risk of coronary disease, suggesting strategies to lower triglycerides could help prevent heart attacks. Future therapeutics targeting this pathway are in development.

SourceWashU Medicine·JournalNew England Journal of Medicine·DateMar 2, 2016