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Running away from exercise: The curious case of migraine

A recent study published in Cephalalgia highlights an overlooked relationship between migraine and exercise. Anxiety sensitivity is found to be associated with physical activity avoidance in women with probable migraine, particularly with vigorous intensity.

SourceInternational Headache Society·JournalCephalalgia·DateDec 12, 2019

Blood pressure drug could help problem drinkers: QUT research

A study at Queensland University of Technology (QUT) suggests that pindolol, a blood pressure medication, can reduce anxiety-like behavior and neurogenic maladaptations in mice with long-term heavy alcohol consumption. The drug also restores damage caused by alcohol to new and immature neurons in the brain.

SourceQueensland University of Technology·JournalFrontiers in Behavioral Neuroscience·DateDec 11, 2019

'Safety signals' may help slow down anxiety

Researchers at Yale University discovered that safety signals, such as symbols or sounds not associated with danger, can relieve anxiety. This approach differs from behavioral therapy and may be an effective way to augment current therapies for anxiety-related disorders.

SourceYale University·JournalProceedings of the National Academy of Sciences·DateDec 9, 2019
Apple Watch Series 11 (GPS, 46mm)

Apple Watch Series 11 (GPS, 46mm) tracks health metrics and safety alerts during long observing sessions, fieldwork, and remote expeditions.

High levels of screen use associated with symptoms of anxiety in adolescence

A study by researchers at the University of Montreal found that adolescents who spent more time on social media, television, and computers experienced increased anxiety symptoms. Decreasing screen time was linked to reduced anxiety. The study suggests limiting screen time may be a way to help teens manage anxiety.

SourceUniversity of Montreal·JournalThe Canadian Journal of Psychiatry·DateNov 26, 2019

Sexualization, income inequality, and status anxiety

A role-playing experiment involving over 300 women from multiple countries suggests that female self-sexualization is linked to income inequality and social status anxiety. The study supports the hypothesis that social climbing and status competition drive sexualization among women.

SourceProceedings of the National Academy of Sciences·JournalProceedings of the National Academy of Sciences·DateNov 25, 2019

Income inequality fuels status anxiety and sexualisation, research shows

Women's appearance enhancement is driven by status anxiety and income inequality, according to research. In economically unequal societies, participants chose more revealing outfits due to social status anxiety, using attractiveness as a strategy to climb the social hierarchy.

SourceUniversity of Melbourne·JournalProceedings of the National Academy of Sciences·DateNov 25, 2019

Flame-retardant exposure increases anxiety, affects social behaviors in prairie vole

Research led by NC State University found that early life exposure to flame retardants increases anxiety and affects socioemotional behaviors in prairie voles. The study, published in Neurotoxicology and Teratology, highlights the potential risks of chemical flame retardants on neurological development and social behavior.

SourceNorth Carolina State University·JournalNeurotoxicology and Teratology·DateNov 12, 2019
SAMSUNG T9 Portable SSD 2TB

SAMSUNG T9 Portable SSD 2TB transfers large imagery and model outputs quickly between field laptops, lab workstations, and secure archives.

Study looks for links between teenage anxiety and later harmful drinking

A new study from the University of Bristol found a significant association between generalized anxiety disorder at age 18 and harmful drinking three years later. The research used data from the Children of the 90s cohort to investigate the relationship between anxiety, drinking motives, and alcohol use.

SourceUniversity of Bristol·JournalDrug and Alcohol Dependence·DateNov 10, 2019

Fish oil supplements have no effect on anxiety and depression

A systematic review of 31 trials found that omega-3 supplements offered no benefit in preventing depression or anxiety symptoms. The research team analyzed data from over 41,470 participants and concluded that the supplements should not be encouraged as a treatment for these conditions.

SourceUniversity of East Anglia·JournalThe British Journal of Psychiatry·DateNov 4, 2019

Stressed to the max? Deep sleep can rewire the anxious brain

A new study published in Nature Human Behaviour found that deep sleep can calm the anxious brain by reorganizing connections. Participants who got more nighttime deep sleep experienced lower anxiety levels the next day, suggesting a strong causal connection between sleep and anxiety.

SourceUniversity of California - Berkeley·JournalNature Human Behaviour·DateNov 4, 2019
Apple iPhone 17 Pro

Apple iPhone 17 Pro delivers top performance and advanced cameras for field documentation, data collection, and secure research communications.

Prescribing rates for anxiety and sleeping drugs highest in deprived areas

Prescriptions for benzodiazepines and Z-drugs are significantly higher in the most deprived GP practice populations, with a 45% increase compared to the least deprived. The association between prescribing rates and socioeconomic deprivation persisted even after accounting for demographic differences.

SourceUniversity of Warwick·JournalFamily Practice·DateOct 22, 2019

Mindfulness meditation training alters how we process fearful memories

A study published in Biological Psychiatry found that mindfulness meditation training enhances the ability to recall a 'safety' memory, leading to reduced fear and anxiety. The researchers used MRI scans to examine changes in the brain associated with attention and memory following mindfulness meditation training.

SourceMassachusetts General Hospital·JournalBiological Psychiatry·DateOct 15, 2019
Sky-Watcher EQ6-R Pro Equatorial Mount

Sky-Watcher EQ6-R Pro Equatorial Mount provides precise tracking capacity for deep-sky imaging rigs during long astrophotography sessions.

One in five cardiac rehab patients are depressed, anxious, or stressed

A study found that 18% of cardiac rehab patients had moderate to severe depression, anxiety, or stress. These conditions were associated with higher rates of dropout from rehabilitation and reduced improvements in symptoms. Clinicians are urged to screen for mental health issues and offer additional support.

SourceEuropean Society of Cardiology·JournalEuropean Journal of Preventive Cardiology·DateOct 10, 2019

New research highlights vast undertreatments in psoriasis

New research reveals a striking proportion of psoriasis patients remain untreated, with doctors investing too little time into patients. The study found that over half of patients are not currently visiting a physician to help with treatment, indicating a need for improved care and patient engagement.

SourceSpink Health·DateOct 10, 2019
Aranet4 Home CO2 Monitor

Aranet4 Home CO2 Monitor tracks ventilation quality in labs, classrooms, and conference rooms with long battery life and clear e-ink readouts.

Anticipating performance can hinder memory

A study by the University of Waterloo found that anticipating performance at work or school can hinder memory recall. The presence of an audience may also contribute to this effect. Researchers suggest strategies like presenting first to avoid pre-performance anxiety.

SourceUniversity of Waterloo·JournalJournal of Memory and Language·DateOct 3, 2019

Secrets of the molecular makeup of cannabis

Research reveals how CBD inhibits emotional processing in rats exposed to THC, reducing anxiety behaviors. The study proposes a bi-directional control of ERK1-2 phosphorylation as the key mechanism behind these findings.

SourceSociety for Neuroscience·DateSep 30, 2019

ER visits escalate when kids with asthma also have depression, anxiety

Children with asthma who also have depression and anxiety are more likely to visit the ER, with a rate of 28 visits per 100 child years compared to 16 for those without mental health diagnoses. This population may benefit from more intensive care coordination to improve medication compliance and symptom recognition.

SourceUniversity of California - San Francisco·JournalPEDIATRICS·DateSep 25, 2019
AmScope B120C-5M Compound Microscope

AmScope B120C-5M Compound Microscope supports teaching labs and QA checks with LED illumination, mechanical stage, and included 5MP camera.

Brain stimulation prevents anxiety-induced decrease in motor performances

Researchers discover a new neural mechanism involving the dorsal anterior cingulate cortex that explains how anxiety deteriorates physical performance. Transcranial magnetic stimulation to this region rescues performance deterioration, providing a potential therapeutic strategy for athletes and musicians.

SourceNational Institute of Information and Communications Technology (NICT)·JournalNature Communications·DateSep 24, 2019

Antidepressants may reduce anxiety more than depressive symptoms

A UCL-led clinical trial found that antidepressant sertraline reduces anxiety symptoms earlier than depressive symptoms, with participants showing improvement in mental health overall. The study suggests antidepressants like sertraline may benefit a wider group of people beyond those diagnosed with depression or anxiety.

SourceUniversity College London·JournalThe Lancet Psychiatry·DateSep 19, 2019

Comparison of patient-doctor priorities in chronic disease management

A study of 153 patient-physician pairs found only modest agreement on prioritizing chronic conditions, with 29% of patients' first priorities not matching physicians' lists. Agreement varied by condition, with stronger agreements for common conditions like hypothyroidism and diabetes.

SourceAmerican Academy of Family Physicians·JournalThe Annals of Family Medicine·DateSep 9, 2019

Children of anxious mothers twice as likely to have hyperactivity in adolescence

A large study found that children of anxious mothers are more likely to develop hyperactivity symptoms in adolescence, with a link seen between maternal anxiety and child behavior. Researchers tracked over 3,000 children and found that children from high-anxiety mothers were twice as likely to show signs of hyperactivity

SourceEuropean College of Neuropsychopharmacology·DateSep 8, 2019
Davis Instruments Vantage Pro2 Weather Station

Davis Instruments Vantage Pro2 Weather Station offers research-grade local weather data for networked stations, campuses, and community observatories.

Hardship during the Great Recession linked with lasting mental health declines

Research reveals that individuals who experienced financial, housing-related, or job-related hardships during the Great Recession showed increased symptoms of depression, anxiety, and problematic drug use. These findings suggest that government-funded mental health support may be a sound investment to stimulate economic recovery.

SourceAssociation for Psychological Science·JournalClinical Psychological Science·DateSep 3, 2019

Brain molecule identified as key in anxiety model

Researchers from the University of California, Davis and the University of Wisconsin-Madison identified neurotrophin-3 as a key molecule in anxiety models. Boosting this molecule reduced anxiety-related behaviors in nonhuman primates.

SourceUniversity of California - Davis·JournalBiological Psychiatry·DateAug 14, 2019
GQ GMC-500Plus Geiger Counter

GQ GMC-500Plus Geiger Counter logs beta, gamma, and X-ray levels for environmental monitoring, training labs, and safety demonstrations.

Why stress and anxiety aren't always bad

Psychologist Lisa Damour presents a counterintuitive view of stress and anxiety as unavoidable and potentially helpful. She argues that moderate levels of stress can build resilience and that anxiety serves as an internal alarm system to alert us to threats.

SourceAmerican Psychological Association·DateAug 10, 2019

What compulsive dating-app users have in common

Researchers at Ohio State University found that people with loneliness and social anxiety are more likely to experience negative outcomes from using dating apps. They tend to compulsively use the apps, even in social situations, leading to missed classes, work trouble, or social anxiety.

SourceOhio State University·JournalJournal of Social and Personal Relationships·DateJul 31, 2019

Missile strike false alarm most stressful for less anxious Hawaiians, study finds

A study by the American Psychological Association found that highly anxious individuals in Hawaii calmed down rapidly after a false missile alert, while those with lower anxiety levels took longer to stabilize. The researchers believe this may be due to the threat of imminent death putting day-to-day stressors into perspective.

SourceAmerican Psychological Association·JournalAmerican Psychologist·DateJul 25, 2019

Fracking activities may contribute to anxiety and depression during pregnancy

A new study found that mothers living near hydraulic fracking activities were more likely to experience anxiety and depression during pregnancy. The risk was higher among those with lower incomes. Researchers suggest that community-level stressors and air pollution may contribute to these mental health issues.

SourceColumbia University's Mailman School of Public Health·JournalEnvironmental Research·DateJul 24, 2019

Hit your head, lose your sense of smell

A study published in Brain Injury found that patients with mild concussions experienced reduced sense of smell within 24 hours of their accident, which returned to normal after six months. However, anxiety persisted for a year after the injury, affecting approximately 65% of concussed patients.

SourceUniversity of Montreal·JournalBrain Injury·DateJul 23, 2019
Rigol DP832 Triple-Output Bench Power Supply

Rigol DP832 Triple-Output Bench Power Supply powers sensors, microcontrollers, and test circuits with programmable rails and stable outputs.

Combined online self-management for pain, associated anxiety and depression works

A new study published in the Journal of General Internal Medicine found that online symptom self-management works to decrease pain, anxiety, and depression symptoms. The study also showed that combining online self-management with clinician telecare leads to greater symptom improvement for some individuals.

SourceRegenstrief Institute·JournalJournal of General Internal Medicine·DateJul 22, 2019

Coping strategy therapy for family dementia carers works long-term

A UCL study finds that a programme of therapy and coping strategies for people caring for family members with dementia successfully improves their mental health. The START programme has been shown to be cost-effective in improving the wellbeing of both carers and those they care for, with patient-related costs being significantly lower.

SourceUniversity College London·JournalThe British Journal of Psychiatry·DateJul 11, 2019
Garmin GPSMAP 67i with inReach

Garmin GPSMAP 67i with inReach provides rugged GNSS navigation, satellite messaging, and SOS for backcountry geology and climate field teams.

Autistic adults experience high rates of negative life events

A new study published in Autism Research found that autistic adults are vulnerable to various negative life experiences, including financial hardship, domestic abuse, and social bullying. These experiences are associated with higher rates of anxiety and depression symptoms and lower life satisfaction in autistic adults.

SourceUniversity of Cambridge·JournalAutism Research·DateJul 8, 2019

Research shows that drinking Matcha tea can reduce anxiety

A Kumamoto University study found that drinking Matcha tea can reduce anxiety by activating dopamine D1 and serotonin receptors. The anxiolytic effects were stronger with extracts derived using 80% ethanol than those using hot water.

SourceKumamoto University·JournalJournal of Functional Foods·DateJul 8, 2019

Lifelong ill-health after exposure to chemical weapons

A qualitative study of 16 patients in Halabja, Iraq, exposed to sulfur mustard in the 1980s reveals severe physical and mental health impairments. The study highlights the need for holistic care and detection of somatic and mental ill-health to minimize deterioration in health outcomes.

SourceUniversity of Gothenburg·JournalPLOS ONE·DateJun 25, 2019

Deportation worries fuel anxiety, poor sleep, among US-born Latinx youth

A new study by UC Berkeley researchers found that nearly half of US-born Latinx youth worry about the impact of US immigration policies on their families. Those with more concerns experience higher anxiety and poorer sleep quality, impacting their well-being and long-term health.

SourceUniversity of California - Berkeley·JournalJAMA Pediatrics·DateJun 24, 2019
Meta Quest 3 512GB

Meta Quest 3 512GB enables immersive mission planning, terrain rehearsal, and interactive STEM demos with high-resolution mixed-reality experiences.

An 'awe-full' state of mind can set you free

A new study finds that inducing a sense of awe through watching movies can significantly reduce positive emotion and anxiety during periods of uncertainty. Researchers found that participants who watched an awe-inducing video experienced less stress and more positive emotions compared to those who watched neutral or happy videos.

SourceUniversity of California - Riverside·JournalThe Journal of Positive Psychology·DateJun 24, 2019

Many asylum seekers suffer from depression and anxiety symptoms

A recent study found that up to 40% of asylum seekers in Finland suffer from major depression and anxiety symptoms, with those from Sub-Saharan Africa experiencing the highest rates. The study also highlighted the need for better support for mental health and healthcare services for asylum seekers, particularly children and families.

SourceFinnish Institute for Health and Welfare·DateJun 19, 2019

Joint hypermobility related to anxiety, also in animals

A team of researchers found an association between hip joint hypermobility and behavioral alterations in dogs, which may suggest a universal trait among mammals. The study suggests that joint hypermobility could be linked to anxiety disorders in animals, mirroring findings in humans.

SourceUniversitat Autonoma de Barcelona·JournalScientific Reports·DateJun 19, 2019
Apple MacBook Pro 14-inch (M4 Pro)

Apple MacBook Pro 14-inch (M4 Pro) powers local ML workloads, large datasets, and multi-display analysis for field and lab teams.

Early life stress plus overexpressed FKBP5 protein increases anxiety behavior

A new study by University of South Florida researchers finds that anxiety-like behavior increases when early life adversity combines with high levels of FKBP5, a protein capable of modifying hormonal stress response. High FKBP5 also alters signaling of the enzyme AKT in the dorsal hippocampus, amplifying anxiety.

SourceUniversity of South Florida·JournalInternational Journal of Molecular Sciences·DateJun 11, 2019

UC studies links between air pollution and childhood anxiety

Researchers found significant increases in myo-inositol levels and generalized anxiety symptoms among children exposed to traffic-related air pollution. The study suggests a partial link between high TRAP exposure and increased anxiety, highlighting the potential impact on population health.

SourceUniversity of Cincinnati·JournalEnvironmental Research·DateMay 21, 2019
Apple iPad Pro 11-inch (M4)

Apple iPad Pro 11-inch (M4) runs demanding GIS, imaging, and annotation workflows on the go for surveys, briefings, and lab notebooks.

Anxious people quicker to flee danger

A new study from Caltech shows that anxious individuals flee danger sooner in slow-threat scenarios, but not in fast-threat situations. This suggests that anxiety is a prediction strategy that helps prevent future dangers.

SourceCalifornia Institute of Technology·JournalNature Human Behaviour·DateMay 20, 2019

Anxiety might be alleviated by regulating gut bacteria

A recent review of studies found that regulating intestinal microbiota through probiotics and non-probiotic interventions can effectively reduce anxiety symptoms in people. Probiotic supplements were only effective in about half of the studies, while non-probiotic interventions showed a 86% rate of effectiveness.

SourceBMJ Group·JournalGeneral Psychiatry·DateMay 20, 2019