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Walking faster could make you live longer: research

Research from the University of Sydney found that walking at a brisk pace can reduce all-cause mortality by up to 24% and cardiovascular disease mortality by 21%, particularly among older adults. The study suggests that increasing walking speed may be a simple way to improve heart health and reduce premature mortality.

SourceUniversity of Sydney·JournalBritish Journal of Sports Medicine·DateJun 1, 2018

New review highlights benefits of plant-based diets for heart health

A new review published in Progress in Cardiovascular Diseases found that plant-based diets can prevent and reverse atherosclerosis, reducing the risk of cardiovascular disease by 40%. Plant-based diets are rich in fiber and phytonutrients, which reduce inflammation and oxidative stress, while animal products are high in saturated fat a...

SourcePhysicians Committee for Responsible Medicine·JournalProgress in Cardiovascular Diseases·DateMay 30, 2018

Ovarian cancer statistics, 2018

The American Cancer Society report highlights a decline in ovarian cancer incidence and mortality rates in the US, with significant reductions seen among white populations. The strongest risk factor for ovarian cancer is a family history of breast or ovarian cancer, with BRCA1 and BRCA2 mutations accounting for nearly 40% of cases.

Lifestyle counseling program may reduce risk of certain cancers

A 5-year lifestyle counseling program for adult men was linked with a reduced risk of developing cancers related to overweight, diet, and smoking over 25 years. The study found that changes to a healthier diet and stopping smoking in adulthood can reduce the risk of some cancer forms.

SourceWiley·JournalJournal of Internal Medicine·DateMay 23, 2018

Osteoporosis drug may benefit heart health

A study published in Journal of Bone and Mineral Research found that alendronate reduced the risk of one-year cardiovascular death by 67% and heart attack by 45%. The medication also showed protective effects against stroke, with a 17% reduced risk over 10 years.

SourceWiley·JournalJournal of Bone and Mineral Research·DateMay 11, 2018

Screening high-risk individuals can reduce multiple myeloma mortality

Researchers found that screening individuals with a high lifetime risk of developing precursor conditions like MGUS can reduce the prevalence and specific mortality of symptomatic multiple myeloma. By implementing regular screening and preventative measures, mortality rates can be lowered by up to 19% in certain groups.

SourceH. Lee Moffitt Cancer Center & Research Institute·JournalJCO Clinical Cancer Informatics·DateMar 27, 2018

Vitamin D reduces mortality

A Norwegian study found that individuals with normal vitamin D levels can reduce their risk of death from cardiovascular disease by up to 30%. The optimal amount of vitamin D varies from person to person, and measuring levels is advised for those who have experienced cardiovascular disease.

SourceThe University of Bergen·JournalThe Journal of Clinical Endocrinology & Metabolism·DateMar 1, 2018

Man-made earthquake risk reduced if fracking is 895m from faults

A new study found that the risk of man-made earthquakes due to fracking is greatly reduced if high-pressure fluid injection used to crack underground rocks is 895m away from faults in the Earth's crust. The ReFINE consortium recommends this distance to avoid reactivating geological faults and reducing the risk of induced earthquakes.

SourceDurham University·JournalGeomechanics and Geophysics for Geo-Energy and Geo-Resources·DateFeb 27, 2018

Restaurant and bar smoking bans do reduce smoking, especially among the highly educated

A new study found that restaurant and bar smoking bans significantly reduce smoking among college graduates, particularly in areas where the bans are comprehensive. Additionally, lower-income smokers are more likely to attempt to quit after a ban is implemented, but may need additional support for successful cessation.

SourceOxford University Press USA·JournalAmerican Journal of Epidemiology·DateJan 11, 2018

In clinical trial, cream reduces squamous cell carcinoma risk

A new clinical trial shows that using a generic skin cream containing fluorouracil (5-FU) for two to four weeks can reduce the risk of squamous cell carcinoma (SCC) needing surgery by 75% within a year. The study, led by Dr. Martin A. Weinstock, involved over 900 military veterans at high risk for keratinocyte carcinoma skin cancer.

SourceBrown University·JournalJAMA Dermatology·DateJan 3, 2018