Articles tagged with Weight Gain
Researchers at the University of Pittsburgh Graduate School of Public Health have established evidence-based guidelines for maternal weight gain during twin pregnancies. Gaining within targeted ranges reduces the risk of poor health outcomes. Women should discuss safe weight gain amounts with their healthcare providers to minimize risks.
A study at the University of Guelph found that dog owners frequently make errors when measuring out dry dog food, with significant variations in portion sizes. The researchers recommend using a kitchen scale to ensure precise measurements and prevent under- or over-nourishment.
Increasing nut consumption by half a serving a day may help stave off gradual weight gain, according to researchers. Substituting unhealthy foods with nuts was associated with lower risk of obesity and weight gain.
Clinical trial results show that pregnant women with obesity can support fetal development without excess calorie intake. The study's findings suggest maintaining pre-pregnancy calorie intake and improving diet quality instead of increasing daily calorie consumption.
A new study funded by the National Institutes of Health found that teenage girls who go to bed later are more likely to gain weight compared to those who sleep earlier. The research also showed a significant association between late bedtime and increased waist size and body fat in young females.
A new study at Karolinska Institutet found that lipid turnover in fat tissue decreases with age, making it easier to gain weight despite reduced caloric intake or exercise. The study showed that individuals who maintained higher lipid turnover rates after bariatric surgery were more likely to keep the weight off.
A world-first study is being conducted to explore novel weight loss regimes for night shift workers in Australia, where irregular hours disrupt normal eating and sleeping patterns. Researchers hope to guide night shift workers to better health with the findings of this study.
Researchers challenge widespread misconceptions about nighttime eating and weight gain, finding protein consumption before bed has no effect on belly fat metabolism or whole-body fat burn in active women. Contrary to previous beliefs, a high-protein snack at night can actually have beneficial effects on fat release and metabolism.
A new study published in the Journal of Clinical Investigation reveals a previously unknown gut-brain connection that plays a key role in obesity caused by overeating. The research found that increased levels of gastric inhibitory polypeptide (GIP) in the gut inhibit the action of leptin, leading to weight gain.
A Mediterranean-style diet has been shown to reduce the risk of gestational diabetes (by 35%) and weight gain (average 1.25 Kg) in pregnant women, particularly those with pre-existing obesity or metabolic risks. The study suggests that this intervention could be effective for high-risk pregnant women.
During their first year of university, males experience greater unhealthy weight gain due to poor diets, while females fare better. Sex-specific interventions are crucial to improve dietary habits and mitigate negative health consequences.
A large study found that people with a high body mass index (BMI) or who gain weight as they get older may have a lower risk of amyotrophic lateral sclerosis (ALS). The researchers also found that participants who gained the most weight had a 37-percent lower risk of ALS than those who didn't gain weight or lost weight.
A UCSF-led study found 22% of young men and 5% of young women engage in disordered eating behaviors to gain weight. These behaviors can lead to muscle dysmorphia, heart failure, depression, and social isolation if left unchecked.
A new paper suggests that variation in brain energy expenditure during childhood may influence patterns of energy expenditure and weight gain. The study proposes a hypothesis linking the brain's energy demand to obesity risk, highlighting the need for further research into the role of brain development on body weight.
An observational study of nearly 44,000 women found that exposure to artificial light at night while sleeping was associated with measures of obesity at baseline and follow-up. Reducing exposure to artificial light at night could be considered in obesity prevention interventions.
A new study published in the Journal of Nutrition Education and Behavior found that a home-based weight management program improved the health of both children and their parents. The Developing Relationships that Include Values of Eating and Exercise (DRIVE) curriculum led to modest reductions in body mass index for children and signif...
Youth who experienced high levels of teasing about their weight gained an average of .20 kg per year more than those who did not. The authors theorize that weight-associated stigma may lead to unhealthy behaviors and stress-induced weight gain through cortisol release.
Researchers at the University of Georgia found that daily self-weighing, combined with graphical feedback, can help adults maintain or lose weight during and after the holiday season. Participants who weighed themselves daily managed to avoid weight gain, while a control group gained weight.
Researchers found that daily self-weighing can help prevent holiday weight gain by allowing individuals to make behavioral changes based on their weight changes. Participants who engaged in daily self-weighing maintained or lost weight during the holiday season, while those who did not gained weight.
A small-scale trial found that participants eating ultra-processed foods consumed more calories and gained weight than those on a minimally processed diet, despite similar calorie counts. The study suggests that ultra-processed foods may be a significant contributor to overeating and weight gain.
A randomized, controlled trial found that ultra-processed diets led to higher calorie consumption and weight gain compared to unprocessed diets. Participants consumed an average of 508 calories more per day on the ultra-processed diet, resulting in a two-pound weight gain.
A comprehensive analysis of 25 studies revealed that prepregnancy body mass index (BMI) was more strongly associated with risk of adverse outcomes than gestational weight gain. The study included nearly 197,000 women and suggests that optimal pre-pregnancy weight is crucial for a healthy pregnancy.
A study found that a high-calorie diet combined with stress leads to more weight gain than the same diet without stress. The researchers discovered a molecular pathway controlled by insulin and the NPY molecule, which drives additional weight gain. This highlights the importance of being mindful of food intake when stressed.
Research suggests marijuana users are more likely to maintain a healthy weight compared to those who don't use cannabis. The study of over 33,000 participants found that persistent users were less likely to be overweight or obese.
A new study found that online diet goal-setting helped women with normal body weight achieve healthy weight gain during pregnancy. However, the tool was not effective for women with higher BMI levels, suggesting a need for personalized approaches to dietary change.
A new study presented at the Endocrine Society's annual meeting suggests that eating later in the day is associated with a higher body mass index and greater body fat. The research used advanced technology to track participants' sleep, physical activity, and eating patterns over a week-long period.
Researchers found quitting smoking significantly outweighs the risk of gaining weight for people with diabetes, despite potential weight gain being a risk factor for cardiovascular disease. The benefits of quitting smoking are substantial, with cardiovascular disease risk reduced by up to 41% among long-term quitters.
Excessive weight gain in early childhood can lead to higher cholesterol levels, central fat, and cardiovascular disease risk in teenagers. A new study found that earlier onset of high BMI in children under two years is associated with more severe health outcomes.
A recent review found that daily calorie intake was higher in people eating breakfast, but skipping breakfast did not cause greater appetite or weight gain. The study questioned the popular recommendation that eating breakfast is key to weight control.
A Swedish study of over 3,800 people found that high job demands are associated with significant weight gain in women, but not in men. The researchers suggest that women's greater responsibility for childcare and household tasks may contribute to this finding.
A German study found that routine counseling during pregnancy does not reduce excessive weight gain. Despite this, many participants showed improved dietary habits and physical activity, resulting in slightly smaller newborns.
A new study found that risk factors for obesity may vary between Hispanic and non-Hispanic white babies. The research suggests that genetic predispositions and epigenetic influences play a role in the development of obesity in different ethnicities.
A new study using a mouse model found that pregnant mice fed a high-fat diet gained more body fat compared to control mice, but quickly lost the added weight after giving birth. However, they began gaining more fat again and weighed two-fold above levels of control mice due to excess fat mass.
Moderate-to-large weight gain and loss among middle-aged and elderly Chinese Singaporeans are linked to increased risk of death, with weight loss associated with higher risk than weight gain. The study suggests that maintaining stability in body weight within the non-obese range may reduce mortality risk.
A study by the University of Birmingham found that regular weighing at home and simple tips to curb excess eating and drinking can prevent people from gaining weight over Christmas. Participants who weighed themselves daily and followed weight management tips lost an average of 0.49kg compared to those in the comparison group.
Researchers tested a weight gain prevention intervention focusing on Christmas period, encouraging regular weighing and providing activity equivalent calorie information. The results showed that participants in the intervention group did not gain weight, while those in the control group did.
A study led by Flinders University found that removing the RCAN1 gene in mice prevented weight gain despite a high-fat diet. Blocking this gene may transform unhealthy white fat into healthy brown fat, presenting a potential treatment method against obesity. Further studies are needed to confirm these results in humans.
Researchers found that girls who gained weight rapidly between ages 5 and 15 were more likely to be obese at 24. A follow-up study of 182 participants found a 93% rate of overweight or obesity in those with accelerated weight gain, compared to 20-37% in other groups.
A new study published in Diabetologia found that children born large for gestational age (LGA) and born to mothers with gestational diabetes are almost three times as likely to be obese as children born a normal size to diabetes-free mothers. Breastfeeding was associated with a reduced risk of obesity in most children.
A recent study found that pregnant women who gained normal weight had slightly increased bone mass in their children at age 7, while overweight mothers saw no benefit. The findings suggest following US pregnancy weight gain guidelines may not harm children's skeletal health.
Eating daily servings of nuts has been associated with lower risk of weight gain and obesity, as well as improved glucose and insulin responses. A one-ounce serving of nuts or peanut butter can be substituted for less healthy foods to prevent slow weight gain over time.
Researchers at Loma Linda University Health found that daily walnut consumption has no negative impact on body weight in healthy elderly subjects. The study, published in the journal Nutrients, suggests that walnuts can be a beneficial addition to an older adult's diet without causing weight gain or related health issues.
A large cohort of women under 50 showed a significant association between obesity and early onset colorectal cancer. Higher BMI, weight gain since age 18, and current body mass index were linked to increased risk of early onset CRC.
A Northwestern University study shows that obese and overweight pregnant women can safely restrict weight gain through healthy diet and lifestyle habits guided by a smartphone app. This approach resulted in normal birth weights and reduced the risk of gestational diabetes, hypertension, and preeclampsia.
A study found that two-year-old children's oral bacteria may predict their weight gain trajectories, suggesting a potential early indicator for childhood obesity. Lower diversity in oral microbiota and a higher Firmicutes-to-Bacteroidetes ratio were associated with rapid infant weight gain.
Researchers discover mannose reduces body fat, improves fitness, and modifies the gut microbiome in mice with a high-fat diet. The study sheds light on the role of the microbiome in obesity and its potential for treating weight-related diseases.
Research by Professor Wing Hung Tam and colleagues found that excessive or inadequate weight gain during pregnancy is associated with increased risk of cardiometabolic problems in children aged 7, including higher blood pressure and poor blood sugar control. The study suggests balancing weight gain to minimize adverse outcomes while co...
A new study found that pregnant overweight and obese women can limit their weight gain with diet and exercise interventions, reducing complications but not impacting birth weight. The trials included diverse socioeconomic groups and showed that reduced weight gain did not result in fewer obstetrical complications.
Scientists have identified a brain receptor protein that controls the body's 'fat rheostat', regulating energy balance and weight gain. The discovery opens new doors for developing anti-obesity drugs, particularly targeting the melanocortin 3 receptor (MC3R) to treat obesity.
A new study from Harvard T.H. Chan School of Public Health found that people who gain weight after quitting smoking may face a temporary increase in type 2 diabetes risk, directly proportional to the weight gain. However, quitters can still reap significant health benefits, including lower cardiovascular disease and cancer risks.
A quality-improvement project standardized feeding practices for micro preemies, leading to a significant increase in weight gain and improvements in nutritional status. The project also increased the frequency of lactation consultations by nearly fourfold.
A Brazilian research project has identified six genomic regions linked to weight gain in Nelore cattle, a breed adapted to tropical climates. The study, led by Diercles Cardoso, used DNA analysis to pinpoint genes associated with growth and weight gain, offering potential for improvement of the breed's food efficiency.
A study found that women living in socioeconomically deprived neighborhoods for longer periods had an increased risk of non-optimal weight gain during pregnancy. Non-optimal weight gain is linked to low birth weights and preterm birth.
People with severe obesity report using various weight loss methods, but none prove more effective than maintaining lower caloric intake. Weight loss surgery is a proven method for reducing weight in the long term and lowering disease risk, but not suitable for everyone.
Research finds that inefficient breakdown of fats in fat cells predicts later weight gain and metabolic complications such as type 2 diabetes. An algorithm based on clinical and blood measures can detect impairments in hormone-stimulated lipolysis, identifying women at high risk of becoming overweight or obese.
A systematic review of protein supplement studies found that consuming protein with meals helps maintain body weight while decreasing fat mass. Snacking on protein supplements may not be as effective for weight control and can even lead to increased calorie intake.
A UK-based research team found that prolonged antidepressant use is associated with a sustained increase in weight gain over at least five years. The study analyzed data from over 300,000 adults and showed that patients prescribed any of the 12 most commonly used antidepressants were more likely to experience weight gain.
Researchers at King's College London found that patients prescribed antidepressants were 21% more likely to experience weight gain than those not taking the drugs. The risk of weight gain remained elevated for up to six years, with peak risk periods after two to three years of continued use.
Researchers have discovered a molecule directly linked to thermogenesis in beige fat cells, which can be activated by nicotine and acetylcholine molecules. The study suggests that CHRNA2 receptor proteins play a role in energy metabolism, potentially leading to new approaches for combating weight gain after smoking cessation.
A mouse study found that time-restricted feeding maintains normal food intake and reduces weight gain in obese mice. The researchers discovered that restricting food availability to one half of the day resets the normal timing of satiety signals, leading to less weight gain.