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How to break up with your phone

McGill University researchers found that participants who implemented a nudge-based intervention reduced their screen time by about an hour per day, leading to better sleep quality. The intervention also helped individuals report feeling less addicted to their phones.

Apple iPhone 17 Pro

Apple iPhone 17 Pro delivers top performance and advanced cameras for field documentation, data collection, and secure research communications.

Ruminating on our ruminations causes more depression

A new study published in BMC Psychiatry found that negative metacognitions and brooding are key factors in persistent depressive symptoms among young people. Metacognitive therapy can help individuals control these patterns and overcome self-reinforcing thought processes.

New research maps how the brain changes during depression treatment

Researchers have mapped the brain's changes during depression treatment using repetitive transcranial magnetic stimulation (rTMS). The study found that certain brain regions activated by rTMS were associated with better treatment outcomes. This new understanding could lead to improved diagnosis and treatment of depression.

Statins may provide protection against depression

A new study found that statin users were less likely to recognize fearful faces and more likely to report them as positive, indicating reduced negative emotional bias. Statins may provide protection against depression through their effect on emotion processing, possibly due to anti-inflammatory mechanisms.

Reform to Mental Health Act must prompt change in support for families

A new study calls for greater support for family members of individuals detained under the UK's Mental Health Act, citing heavy burdens and distress. The research suggests that reforms, including a new nominated person role, must be accompanied by extra support to help those caught up in mental health detentions.

SAMSUNG T9 Portable SSD 2TB

SAMSUNG T9 Portable SSD 2TB transfers large imagery and model outputs quickly between field laptops, lab workstations, and secure archives.

New therapy shown to be effective in women with fibromyalgia and depression

A multicentre study has proven personal construct therapy as effective as cognitive-behavioural therapy in improving quality of life and symptoms of depression in patients with fibromyalgia. The therapy focused on people's identity and how they see themselves, offering a personalized approach to treatment.

A better diet helps beat depression in young men

A new study published in the American Journal of Clinical Nutrition found that a healthy Mediterranean diet can significantly improve symptoms of depression in young men. The 12-week randomized control trial showed that nearly all participants stayed with the program and reported positive results.

Anker Laptop Power Bank 25,000mAh (Triple 100W USB-C)

Anker Laptop Power Bank 25,000mAh (Triple 100W USB-C) keeps Macs, tablets, and meters powered during extended observing runs and remote surveys.

Coaching program reduces burnout among resident physicians

A six-month coaching program for female resident physicians significantly reduced emotional exhaustion and imposter syndrome, while increasing self-compassion. The program addressed toxic physician culture and provided tools to manage thoughts, feelings, and actions.

Moms with postpartum depression benefit from improved screening

A new quality improvement study from Cedars-Sinai found that comprehensive nurse training is key to successfully screening women for postpartum depression. The initiative identified framing the screening as part of family wellness and normalizing the transition to parenthood as helpful strategies.

Study finds deep divide on mental health impact of COVID-19

A recent Dartmouth study using mobile technology compares emotional well-being of college students before and during the pandemic, finding significant differences in mental health and behavior. The research identifies two groups with differing experiences, with one group showing poorer mental health, anxiety, and stress.

DJI Air 3 (RC-N2)

DJI Air 3 (RC-N2) captures 4K mapping passes and environmental surveys with dual cameras, long flight time, and omnidirectional obstacle sensing.

New study challenges stereotypes surrounding mental illness

Researchers at the University of South Florida conducted a comprehensive review of data on 25,000 Canadians and found that long-term well-being is a realistic goal for some patients with mental illnesses. The study revealed that symptoms only correlate modestly with well-being, and that earlier treatment may improve outcomes.

Mental illness plays havoc with the mind as well as the heart

Research reveals mental illness disrupts autonomic functions, leading to greater blood pressure variations during the day. People with mental health issues often experience reduced heart rate variation, indicating poor stress response and exacerbating chronic stress effects.

Apple AirPods Pro (2nd Generation, USB-C)

Apple AirPods Pro (2nd Generation, USB-C) provide clear calls and strong noise reduction for interviews, conferences, and noisy field environments.

New studies show special mental health risks for certain groups of new doctors

Two new studies found that surgical interns and LGBTQ physicians-in-training experience higher rates of depression than their peers. Surgical interns who identified as female or had a history of adverse childhood experiences were also at increased risk. The studies add to the growing body of knowledge about mental health concerns in me...

Mental health of college students is getting worse

A recent study found a consistent decline in the mental health of college students across the US over eight years, with significant increases in depression and anxiety among racial and ethnic minority students. The study also revealed a gap between symptom onset and treatment access, particularly for students of color.

Garmin GPSMAP 67i with inReach

Garmin GPSMAP 67i with inReach provides rugged GNSS navigation, satellite messaging, and SOS for backcountry geology and climate field teams.

Study: Economic burden of PTSD `staggering’

A new study estimates the national economic burden of PTSD at $232.2 billion for 2018, with civilians accounting for 82% of the total costs. The study calls for increased awareness, effective therapies, and expanded evidence-based strategies to reduce the clinical and economic burden of PTSD.

Meta Quest 3 512GB

Meta Quest 3 512GB enables immersive mission planning, terrain rehearsal, and interactive STEM demos with high-resolution mixed-reality experiences.

Fewer smartphones, more well-being

A study of 619 participants found that reducing smartphone use by one hour daily or complete abstinence for a week led to positive effects on physical activity, life satisfaction, anxiety, and depression. These benefits lasted longer in the reduced-use group, suggesting an optimal daily usage time may exist.

Sky-Watcher EQ6-R Pro Equatorial Mount

Sky-Watcher EQ6-R Pro Equatorial Mount provides precise tracking capacity for deep-sky imaging rigs during long astrophotography sessions.

Association between physical activity, risk of depression

A systematic review and meta-analysis of 15 studies found significant mental health benefits from physical activity, including a reduced risk of depression. The study suggests that even moderate levels of exercise can have a positive impact on mental well-being.

Sky & Telescope Pocket Sky Atlas, 2nd Edition

Sky & Telescope Pocket Sky Atlas, 2nd Edition is a durable star atlas for planning sessions, identifying targets, and teaching celestial navigation.

High cardiovascular risk is associated with symptoms of depression

A new study published in PLOS ONE finds that high and very high cardiovascular risk are associated with depressive symptoms, especially in women. The researchers used data from a Mediterranean Diet trial and found that participants with higher cardiovascular risk had lower depressive status scores after following the diet.

Aranet4 Home CO2 Monitor

Aranet4 Home CO2 Monitor tracks ventilation quality in labs, classrooms, and conference rooms with long battery life and clear e-ink readouts.

Maladaptive daydreaming may be a better diagnosis for some than ADHD

A new study by Ben-Gurion University researchers suggests that maladaptive daydreaming (MD) is a distinct mental disorder that can co-occur with attention-deficit/hyperactivity disorder (ADHD). The study found that MD was associated with higher rates of depression, loneliness, and lowered self-esteem in individuals with ADHD.

Two in five adults with ADHD are in excellent mental health

A new nationally representative study found that two in five adults with attention deficit hyperactivity disorder (ADHD) were in excellent mental health. Being married, physically active, free from chronic pain, and having no history of depression or anxiety were associated with complete mental well-being.

Creality K1 Max 3D Printer

Creality K1 Max 3D Printer rapidly prototypes brackets, adapters, and fixtures for instruments and classroom demonstrations at large build volume.

Rhesus monkeys can perceive their own heartbeat

Researchers have discovered that rhesus monkeys can sense their heartbeats, which may help understand interoception and its link to mental health conditions. This finding provides an important model for future psychiatric research.

Depressive disorders can lead to changes in immune cells

Researchers discovered that individuals with depressive disorders have increased blood cell deformability, particularly in lymphocytes, monocytes, and neutrophils. This suggests a potential link between immune system changes and sustained immune responses.

Davis Instruments Vantage Pro2 Weather Station

Davis Instruments Vantage Pro2 Weather Station offers research-grade local weather data for networked stations, campuses, and community observatories.

The hidden cost of firearm injuries

A new study by Harvard Medical School researchers found that people who survive firearm injuries face greater risks of mental health disorders, substance use disorders, and pain in the year following injury. The analysis showed significant increases in healthcare spending, with gunshot survivors averaging $2,495 more per month compared...

Kestrel 3000 Pocket Weather Meter

Kestrel 3000 Pocket Weather Meter measures wind, temperature, and humidity in real time for site assessments, aviation checks, and safety briefings.

Exercise may reduce depression symptoms, boost effects of therapy

Research found that exercising for half an hour can improve depressed mood state and anhedonia for up to 75 minutes after exercise, with potential benefits lasting beyond this time frame. The study also suggests that exercise may synergize with therapy to deliver the most effective overall intervention.

Sri Lankan twin study finds one-third of variation in depressive symptoms is genetic; two-thirds is environmentally influenced - and symptoms are strongly associated with health-related quality of life

A recent Sri Lankan twin study reveals that genetic factors contribute to approximately one-third of the variation in depressive symptoms, while environmental influences account for around two-thirds. The study also found a strong association between depressive symptoms and health-related quality of life.

CalDigit TS4 Thunderbolt 4 Dock

CalDigit TS4 Thunderbolt 4 Dock simplifies serious desks with 18 ports for high-speed storage, monitors, and instruments across Mac and PC setups.

Sony Alpha a7 IV (Body Only)

Sony Alpha a7 IV (Body Only) delivers reliable low-light performance and rugged build for astrophotography, lab documentation, and field expeditions.