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Physically cold, mentally strained

A recent study found that cold temperatures combined with mental fatigue impair endurance exercise performance. Individuals experiencing increased subjective fatigue showed decreased performance. The Sympathetic Adrenal-Medullary system is involved in the increase of fatigue rather than the Hypothalamic-Pituitary-Adrenal axis.

SourceOsaka Metropolitan University·JournalEuropean Journal of Applied Physiology·TypeRandomized controlled/clinical trial·DateSep 19, 2025

Player position influences risk of ACL tear in the NFL

A new study from the University of Missouri-Columbia found that NFL players who play wide receiver or tight end are at a higher risk of suffering an injury to their anterior cruciate ligament (ACL). The study examined 520 tears over a ten-year period and found that contact injuries and non-contact mechanisms, such as landing from a jum...

SourceUniversity of Missouri-Columbia·JournalThe Journal of Knee Surgery·TypeData/statistical analysis·DateAug 20, 2025

Children’s Hospital of Philadelphia researchers show eye tracking metrics help identify concussion-related vision disorders

A new study by Children's Hospital of Philadelphia researchers has found that eye-tracking metrics can help identify concussion-related vision disorders in patients with persisting post-concussive symptoms. The study used an objective infrared eye tracking device to measure gaze positions and found a significant correlation between the...

SourceChildren's Hospital of Philadelphia·JournalJournal of Health and Sport Scıences·TypeRandomized controlled/clinical trial·DateJul 30, 2025

Caution required when heading soccer balls

A new study from the University of Sydney found that non-concussive heading of a soccer ball alters the brain, causing subtle changes in brain structure and function. The researchers identified altered chemistry in a region involved in motor control and decreased electrical conductivity across several areas.

SourceUniversity of Sydney·JournalSports Medicine - Open·DateJun 18, 2025

Study reveals college football players experience higher rates of obstructed sleep apnea

A new study reveals that college football players experience a higher rate of obstructed sleep apnea, often associated with cardiometabolic diseases. Researchers used wearable devices and questionnaires to determine OSA prevalence among 58 CSU football players, finding 35% had clinically defined mild to moderate OSA.

SourceUniversity of Colorado Anschutz Medical Campus·JournalJournal of Clinical Sleep Medicine·TypeData/statistical analysis·DateJun 3, 2025

The heart of female elite athletes adapts differently than those of male elite athletes

Research led by Amsterdam UMC reveals the hearts of female elite athletes have different characteristics compared to their male counterparts. Female athletes exhibit dilation of the heart chambers, whereas males show thickening in combination with a dilation of the heart muscle. This finding can aid doctors in identifying possible hear...

SourceAmsterdam University Medical Center·JournalEuropean Heart Journal - Cardiovascular Imaging·TypeRandomized controlled/clinical trial·DateJun 2, 2025

Male bodybuilders face high risk of sudden cardiac death, especially those who compete professionally

A study published in the European Heart Journal found that male bodybuilders have a high risk of sudden cardiac death, with professional bodybuilders facing a more than fivefold increase in risk. The study highlights the need for greater awareness, preventive strategies and policy changes within the bodybuilding community.

SourceEuropean Society of Cardiology·JournalEuropean Heart Journal·TypeObservational study·DateMay 20, 2025

Physical activity + organized sports participation may ward off childhood mental ill health

Research suggests that physical activity and organized sports participation can help ward off childhood mental ill health, with benefits seen in boys. However, findings indicate sex differences in protective effects, with boys showing stronger associations between physical activity and lower risk of depression, anxiety, and addiction.

SourceBMJ Group·JournalBritish Journal of Sports Medicine·TypeObservational study·DateMay 13, 2025

Energy deficiency impacts collegiate running performance

A recent study by Penn State researchers found that chronic energy deficiency in collegiate female endurance runners negatively impacts their performance and training benefits. Runners with insufficient energy intake had slower race times and reduced training benefits, but these effects can be reversed by increasing calories.

SourcePenn State·JournalEuropean Journal of Sport Science·TypeObservational study·DateMay 5, 2025

Telehealth might be a good option for women with incontinence

A new study from the University of California - San Francisco suggests that telehealth can be an effective treatment option for women experiencing urinary incontinence after giving birth. The research found significant improvements in symptoms, regardless of whether women received physical therapy in-person or via telehealth.

SourceUniversity of California - San Francisco·JournalJournal of Women s & Pelvic Health Physical Therapy·DateApr 21, 2025

Shouldering the burden of how to treat shoulder pain

A recent study published in the International Journal of Sports Physical Therapy identified five risk factors for athletes developing shoulder pain, including range of motion, strength, and training load. The research also examined treatment options for frozen shoulder, an inflammatory condition that causes unrelenting stiffness and pain.

SourceTufts University·JournalInternational Journal of Sports Physical Therapy·DateApr 10, 2025

Genetic predisposition to sedentary behavior increases the risk of cardiovascular diseases

A new study found that genetic predisposition to sedentary behavior is associated with a higher risk of developing the most common cardiovascular diseases. Individuals with the highest genetic predisposition accumulated more daily sedentary time and had a 20% higher risk of cardiovascular diseases.

SourceUniversity of Jyväskylä - Jyväskylän yliopisto·JournalBritish Journal of Sports Medicine·DateApr 8, 2025

Smart insoles that could change the game for sports and health

Researchers at the University of Portsmouth have developed a smart insole system that accurately measures ground reaction forces, providing real-world movement analysis. The technology outperforms existing wearable technologies and has potential applications in sports performance, injury prevention, and healthcare monitoring.

SourceUniversity of Portsmouth·JournalIntelligent Sports and Health·TypeComputational simulation/modeling·DateMar 26, 2025

Taking sports science in her stride: How Dr. Nerea Casal García aims to maximize performance on the track

Dr. Casal García's work has revealed a significant shift in stride patterns of female elite athletes during 400 meter hurdle competitions, leading to improved performances. Her research aims to tailor athlete training based on individual characteristics, bridging the gap between academia and practical application.

SourceFrontiers·JournalFrontiers in Sports and Active Living·TypeObservational study·DateFeb 27, 2025

Smart insoles revolutionize: a breakthrough in 3D ground reaction force estimation

A team of researchers developed a smart insole system that accurately measures body interaction with the ground, estimating ground reaction forces. The TG0 Smart Insole outperformed traditional methods with an error rate as low as 4.16%, offering a reliable and affordable solution for monitoring movement in real-world scenarios.

SourceKeAi Communications Co., Ltd.·JournalIntelligent Sports and Health·TypeExperimental study·DateFeb 11, 2025

Turmeric: A promising supplement for the relief of muscle inflammation following vigorous exercise

Researchers found that consuming moderate amounts of curcumin can facilitate muscle recovery and alleviate pain following strenuous physical exercise. The study also confirmed curcumin's antioxidant and anti-inflammatory properties in the context of sports, with benefits including reduced muscle damage and inflammation.

SourceUniversitat Oberta de Catalunya (UOC)·JournalJournal of the International Society of Sports Nutrition·TypeSystematic review·DateJan 22, 2025

Fatty muscles raise the risk of serious heart disease regardless of overall body weight

Research published in the European Heart Journal found that people with high amounts of intermuscular fat are more likely to develop coronary microvascular dysfunction and future serious heart disease. The study's lead author suggests that existing measures of obesity may not be accurate for all individuals, particularly women.

SourceEuropean Society of Cardiology·JournalEuropean Heart Journal·TypeObservational study·DateJan 19, 2025

Study examines differences in strength by position among football players

A new study from the University of Kansas found significant differences in muscular power and strength among different football positions, with linemen having more body mass and quarterbacks having higher peak force. The research suggests position-specific training could optimize athletic performance.

SourceUniversity of Kansas·JournalJournal of Functional Morphology and Kinesiology·TypeObservational study·DateJan 13, 2025

Regular physical activity before cancer diagnosis may lower progression and death risks

A study published in BJSP found that individuals with stage 1 cancers who engaged in low to moderate levels of physical activity had lower rates of disease progression and death compared to those with no recorded physical activity. Physical activity was associated with a 16-47% lower risk of disease progression and death, respectively.

SourceUniversity of the Witwatersrand·JournalBritish Journal of Sports Medicine·TypeObservational study·DateJan 8, 2025

Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women

A study found that middle-aged women who engaged in short bursts of vigorous physical activity, such as carrying shopping or power walking, had a significantly lower risk of heart attacks and heart failure. Women who averaged 3.4 minutes of daily activity were 45% less likely to experience a major cardiovascular event.

SourceUniversity of Sydney·JournalBritish Journal of Sports Medicine·TypeObservational study·DateDec 3, 2024

Breaks in resistance training do not impair long-term development in strength and muscle size

A 10-week break from resistance training had little effect on maximum strength but did affect muscle size. Maximum strength was better preserved than muscle size during the break. With regular progressive training, gym-goers can quickly regain pre-break levels of strength and muscle size.

SourceUniversity of Jyväskylä - Jyväskylän yliopisto·JournalScandinavian Journal of Medicine and Science in Sports·DateOct 28, 2024