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Virtual cooking class improves children’s nutrition knowledge

A virtual cooking/nutrition program, Flint Families Cook, demonstrates success in reaching youth from low-income families and improving cooking self-efficacy and nutrition knowledge. The program encourages families to cook healthy meals together at home, using local ingredients.

SourceElsevier·JournalJournal of Nutrition Education and Behavior·TypeExperimental study·DateApr 7, 2022

Not all dietary fiber is created equal: cereal fiber but not fruit or vegetable fibers are linked with lower inflammation

Researchers found that cereal fiber, but not fruit or vegetable fibers, was associated with lower inflammation and cardiovascular disease risk in older adults. The study used data from a large cohort of elderly individuals and confirmed previous associations between dietary fiber and CVD.

How does cancer treatment affect nutrition?

A recent study found that cancer treatment side effects significantly affect patients' and caregivers' eating habits, food preferences, and overall well-being. The research team identified six themes, including managing symptoms, losing taste, and caregiver burden.

SourceDrexel University·JournalNutrients·DateApr 4, 2022

Hold the salt: Study reveals how reducing sodium intake can help patients with heart failure

A study of 806 patients with heart failure found that reducing sodium intake improved symptoms such as swelling, fatigue, and coughing. However, it had no effect on rates of death, hospitalization, or emergency department visits. The researchers recommend a lower sodium intake limit for heart failure patients.

SourceUniversity of Alberta·JournalThe Lancet·TypeRandomized controlled/clinical trial·DateApr 2, 2022

Can supermarkets coax people into buying healthier food?

Researchers found that increasing availability of healthier options, such as low-fat chips and lower-calorie biscuits, led to significant changes in purchasing behaviors. Removing seasonal chocolates from prominent locations also attenuated the usual increase in confectionery sales.

SourcePLOS·JournalPLOS Medicine·TypeExperimental study·DateMar 24, 2022

Study finds that youth exposed to environmental tobacco smoke experienced significantly lower odds of wheezing when maintaining a higher quality diet

A study of over 7,000 adolescents found that consuming a high-quality diet, such as the Mediterranean diet, was associated with significantly lower wheezing odds among those exposed to environmental tobacco smoke. This suggests that targeted public health interventions focused on improving access to higher quality foods may be effectiv...

SourceThe Mount Sinai Hospital / Mount Sinai School of Medicine·JournalAnnals of the American Thoracic Society·DateMar 21, 2022

Chef’s kiss: Research shows healthy home cooking equals a healthy mind

Researchers at Edith Cowan University found that a 7-week healthy cooking course improved participants' general health, mental health, and self-perceived mental well-being. Cooking confidence also increased significantly, particularly among women, who reported improved mental health benefits despite no changes in diet quality.

SourceEdith Cowan University·JournalFrontiers in Nutrition·TypeRandomized controlled/clinical trial·DateMar 20, 2022

World’s vulnerable are being polluted in their own homes as they cook, finds new Surrey study

A new study from the University of Surrey found that three-quarters of kitchens in low-income homes across 12 major global cities are heavily polluted by cooking emissions. The most significant contributors to poor air quality were poor ventilation and fuel choices, with frying food leading to particularly high levels of indoor pollution.

SourceUniversity of Surrey·JournalEnvironment International·TypeData/statistical analysis·DateMar 16, 2022

Trial testing cocoa flavanol supplement shows promise for reducing cardiovascular risk

A randomized, placebo-controlled trial found that a cocoa flavanol supplement reduced cardiovascular death by 27% and total cardiovascular events by 10%. The study also showed no significant effect on cancer risk. Further investigation is warranted to understand the effects of cocoa flavanols on cardiovascular health.

SourceBrigham and Women's Hospital·JournalAmerican Journal of Clinical Nutrition·DateMar 16, 2022

Excess sugar consumption costs Canada’s health-care system $5 billion each year

A new study by University of Alberta researchers estimates that excessive sugar consumption in Canada results in $5 billion annual healthcare costs due to 16 chronic diseases. Limiting free sugar intake could reduce diabetes prevalence by 27% if Canadians follow the 10% recommendation, and 44.8% if they limit consumption to less than 5...

SourceUniversity of Alberta·JournalCanadian Journal of Public Health·DateMar 15, 2022

Nudging acceptance of alternative proteins

A recent study by SMU Associate Professors Mark Chong and Angela Leung found that the ultimate form and presentation of alternative protein products significantly impact their acceptance by consumers. Focusing on the end product and framing alternative proteins as a positive highlight of an exciting food future may foster greater accep...

Middle-aged men see weight gain as inevitable

A new study reveals that middle-aged men perceive weight gain as an inevitable consequence of family and career commitments. The research found that these men experience low self-worth and despondency, despite awareness of health risks, due to a lack of education on nutrition and lifestyle factors.

SourceAnglia Ruskin University·JournalInternational Journal of Environmental Research and Public Health·TypeSurvey·DateFeb 16, 2022

Reframing the controversial bushmeat trade

Researchers examine the complex relationship between bushmeat consumption and global health, finding that Western definitions of progress may overlook local cultures. By reframing conservation perspectives, they aim to create a more balanced narrative around this contentious trade.

SourceYale University·JournalEnvironmental Research Letters·TypeCommentary/editorial·DateFeb 14, 2022

Climate drove 7,000 years of dietary changes in the Central Andes

A new study reveals that climate had a significant influence on diet in the Central Andes between 400 and 7,000 years ago. The researchers found that population size had little impact on dietary variation, except during the Late Horizon (~480-418 yBP), when diets became more similar due to the Inca Empire's centralized power.

SourceUniversity of Utah·JournalScientific Reports·TypeMeta-analysis·DateFeb 9, 2022

Changing your diet could add up to a decade to life expectancy, study finds

A new model estimates the impact of dietary changes on life expectancy, suggesting that adopting an optimized diet rich in legumes, whole grains, and nuts can increase lifespan by over a decade. For young adults, this could add up to 10-13 years, while older individuals may still experience significant gains.

SourcePLOS·JournalPLOS Medicine·TypeComputational simulation/modeling·DateFeb 8, 2022

Culinary medicine education program shows positive outcomes for low-income patients with diabetes

A culinary medicine curriculum significantly improved biometric and diet-related behavioral outcomes among low-income patients with type 2 diabetes. Participants showed reduced glycosylated hemoglobin levels and increased consumption of fruits and vegetables, suggesting a positive impact on diabetes management.

More spice could help seniors avoid salt

Researchers found that adding chipotle seasoning to white sauce formulations made it difficult for older adults to differentiate between low and high levels of salt. Conversely, herbs like basil leaves and garlic powder were not as effective at masking salty flavors.

SourceWashington State University·JournalFood Quality and Preference·TypeExperimental study·DateFeb 2, 2022

Unique strengths and facilitators in American Indian and Alaska Native communities can help reduce food insecurity

A new study published in the Journal of Nutrition Education and Behavior reveals that unique strengths and facilitators within American Indian and Alaska Native communities can help reduce food insecurity. The study found that cultural values such as sharing and supporting one another can improve healthy food access for older adults.

SourceElsevier·JournalJournal of Nutrition Education and Behavior·TypeObservational study·DateFeb 2, 2022

Flavonoids may reduce mortality risk for people with Parkinson’s Disease

A recent study found that people with Parkinson's Disease who consume more flavonoids have a lower mortality risk than those who don't. The researchers discovered that higher flavonoid intake is associated with improved survival rates in both men and women, particularly when it comes to anthocyanin-rich foods like berries and red wine.

SourcePenn State·JournalNeurology·TypeObservational study·DateJan 26, 2022

How to ruin the taste of a cookie with just 2 words

A recent study from Ohio State University found that labeling identical products as 'new and improved' resulted in higher overall liking ratings compared to those labeled as 'consumer complaint.' The researchers suggest that this negative bias has a bigger impact on consumer perception than positive labels.

SourceOhio State University·JournalFood Quality and Preference·DateJan 26, 2022

Urinary metabolic ‘signatures’ predict diet quality and metabolic health in European children

Researchers identified four metabolites that indicate adherence to a Mediterranean diet, while ultra-processed foods consumption was associated with lower levels of these metabolites. The study's findings support public health efforts to recommend increased Mediterranean diet adoption and limiting ultra-processed food intake in childhood.

SourceeLife·JournaleLife·TypeObservational study·DateJan 26, 2022

UW and Stanford researchers reveal findings of nationwide study of the relationship between food environment and healthy eating

A nationwide study reveals that higher access to grocery stores is associated with increased consumption of fresh fruits and vegetables, lower consumption of fast food and soda. Food deserts and high income were found to be negatively correlated with dietary health, particularly among subpopulations.

SourceUniversity of Washington·JournalNature Communications·DateJan 18, 2022

Chewing to stay slim: how to savor your food better and dodge weight gain, too!

A recent study published in Scientific Reports found that chewing food thoroughly increases energy expenditure through diet-induced thermogenesis (DIT), which helps prevent obesity. The study involved participants who chewed liquid food for varying durations, revealing that prolonged chewing and tasting increased DIT, gas exchange, pro...

SourceWaseda University·JournalScientific Reports·TypeExperimental study·DateJan 12, 2022

High-fiber diet associated with improved progression-free survival and response to immunotherapy in melanoma patients

Patients with sufficient fiber intake had improved progression-free survival and response to immunotherapy in melanoma. A high-fiber diet was associated with slower tumor growth and increased CD4+ T cells in pre-clinical models, supporting the potential benefits of dietary interventions on cancer treatment outcomes.