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Need to remember something? Exercise 4 hours later!

A new study suggests that physical exercise after learning improves memory consolidation, particularly when done in a specific time window. The researchers found that exercising four hours after learning retained the information better two days later than those who exercised immediately or not at all.

SourceCell Press·JournalCurrent Biology·DateJun 16, 2016

New role for glial energy metabolism in addiction

A new study published in Biological Psychiatry suggests that glial energy metabolism plays a critical role in addiction-related behaviors. Researchers found that altering glial lactate release and nerve cell uptake of lactate prevented long-lasting relapse in rodents.

SourceElsevier·JournalBiological Psychiatry·DateJun 9, 2016

Mimicking deep sleep brain activity improves memory

The study found that artificially applying synchronous slow wave brain activity during non-REM sleep can enhance memory consolidation, allowing mice to retain memories for up to 4 days. This discovery suggests a potential route to therapy using transcortical magnetic or direct-current stimulation to reactivate sleep-deprived neurons.

SourceRIKEN·JournalScience·DateMay 26, 2016

Rapid eye movement sleep: Keystone of memory formation

A study published in Science reveals that rapid eye movement (REM) sleep plays a crucial role in memory consolidation in mice. The research found that silencing neurons during REM sleep impaired spatial memory formation, suggesting a causal link between REM sleep and memory impairments observed in Alzheimer's disease.

SourceMcGill University·JournalScience·DateMay 13, 2016

How cortisol reinforces traumatic memories

A study published in Neuropsychopharmacology found that cortisol enhances the consolidation of emotional memories, particularly in individuals with anxiety and Post-Traumatic Stress Disorder (PTSD). Cortisol levels can strengthen memories of traumatic experiences during both initial formation and reconsolidation after memory retrieval.

SourceRuhr-University Bochum·JournalNeuropsychopharmacology·DateJul 1, 2015

Researchers find 'lost' memories

Researchers at MIT have successfully reactivated lost memories in mice using optogenetics, revealing that memories are stored in a circuit of multiple brain areas and interconnected engram cells. This breakthrough challenges the long-held storage theory and proposes a new concept of memory consolidation.

Infants create new knowledge while sleeping

Research found that infant brain activity changes during sleep, forming categories and transferring learned names to similar objects. Infants who slept showed better categorization skills than those who stayed awake, suggesting a significant impact of sleep on memory consolidation.

SourceMax-Planck-Gesellschaft·JournalNature Communications·DateJan 29, 2015

Scientists explain how memories stick together

Researchers at Salk Institute develop a new model of memory that explains how neurons retain select memories hours after an event. The framework bridges findings from both molecular and systems observations, predicting which memories are recorded based on spatial positioning of proteins.

SourceSalk Institute·JournalNeuron·DateApr 16, 2014

Calming fear during sleep

A Northwestern University study found that fear memories can be reduced in people by exposing them to the memory over and over again while they slept. This breakthrough potentially offers a new way to enhance daytime treatment of phobias through exposure therapy with a nighttime component.

SourceNorthwestern University·JournalNature Neuroscience·DateSep 22, 2013

How sleep helps brain learn motor task

A new study by Brown University researchers found that sleep improves motor learning by changing fast-sigma and delta brainwave oscillations in the supplementary motor area. This reorganization is associated with improved speed and accuracy on sequential finger-tapping tasks after a few hours of sleep.

Neural interaction in periods of silence

Researchers have developed a novel methodology called NET-fMRI to map widespread neural networks activated by local events. The study reveals that short periods of recurrent ripples in the brain are closely associated with reproducible cortical activations and extensive activity suppression in other brain structures.

SourceMax-Planck-Gesellschaft·JournalNature·DateNov 21, 2012

Chocolate makes snails smarter

Researchers found that a specific flavonoid in dark chocolate enhances the memories of pond snails, allowing them to learn and retain information more effectively. The study suggests that this compound may have potential cognitive benefits for humans as well, potentially improving learning and memory retention.

SourceThe Company of Biologists·JournalJournal of Experimental Biology·DateSep 27, 2012

Fear can be erased from the brain

Researchers at Uppsala University found that newly formed emotional memories can be erased from the brain by disrupting the reconsolidation process. This breakthrough may lead to improved treatments for anxiety disorders such as phobias and post-traumatic stress.

SourceUppsala University·JournalScience·DateSep 20, 2012

Parasitic wasps remember better if reward is greater

Two parasitic wasp species show similar memory consolidation patterns when rewarded with different qualities. This suggests that higher rewards lead to better memory retention. The researchers propose that this behavior makes sense given the energetic cost of consolidating shorter-lasting memories into long-term ones.

SourcePLOS·JournalPLOS ONE·DateAug 22, 2012

Sleep disturbances hurt memory consolidation

A recent study published in PLOS ONE found that sleep disturbances significantly impair the overnight improvement and plateau performance of motor tasks in patients with sleep apnea. The authors concluded that optimal memory consolidation requires continuous sleep, independent of the total amount of sleep.

SourcePLOS·JournalPLOS ONE·DateMar 28, 2012

Why bigger is better when it comes to our brain and memory

A new study published in Neuron found that a larger posterior hippocampus and smaller anterior hippocampus are linked to better recollection ability in healthy adults. The researchers suggest that functional connections between the posterior hippocampus and other brain regions play a key role in enhanced memory consolidation.

SourceCell Press·JournalNeuron·DateDec 21, 2011

A shot of cortisone stops traumatic stress

A study published in European Neuropsychopharmacology found that administering a single dose of cortisone up to six hours after traumatic event reduces the likelihood of developing PTSD by 60%. This natural approach may circumvent the harm caused by other pharmaceuticals and prevent the consolidation of traumatic memories.

SourceAmerican Friends of Tel Aviv University·JournalEuropean Neuropsychopharmacology·DateOct 4, 2011