Articles tagged with Weight Loss
Researchers found that healthy behaviors such as eating more fruits and vegetables, exercising regularly, and self-weighing were associated with successful weight loss. Unhealthy weight control behaviors, including laxatives and fasting, were not linked to weight loss in adolescents.
Researchers found that depressed women had no significant difference in weight loss success compared to non-depressed women. The key factor was attendance at a minimum of 12 sessions, regardless of depression status.
Researchers found that dry deer antlers are stiff and tough, absorbing more energy before shattering than wet bone. This makes them perfectly suited to their role as a weapon in duelling stags.
Research found that 8% of obese individuals perceive themselves as satisfied with their body size or believe they can gain weight. These misperceptions are associated with a higher risk of chronic diseases and lower likelihood of seeking medical care.
A study found that the average BMI of adult Americans increased from 26.5 to 28.8 kg/m2, undermining progress in reducing blood pressure and fasting glucose risk factors. Despite public health efforts, there is no net improvement in the overall cardiovascular risk factor profile.
Researchers discovered that people invest more effort in current tasks when anticipating future difficult tasks, a phenomenon dubbed the 'get ready mindset'. This behavior is driven by mental preparation for upcoming challenges, which carries over to current tasks.
A one-year study found that participants on a low-fat diet experienced improved mood and well-being compared to those on a high-fat, low-carbohydrate diet. The study suggests that the low-carb diet may have detrimental effects on mood due to its structured nature and potential social challenges.
The energy gap concept estimates the change in energy balance required to achieve and sustain reduced body weight outcomes. Researchers suggest that small changes of 100 kcal/day can prevent weight regain in most adults, but larger gaps of 200-300 kcal/day are needed for maintenance.
The 'energy gap' concept suggests that small behavior changes, such as eating 100 less calories per day, are effective in preventing further weight gain. This approach must be included in public health strategies and policies to address obesity.
A study found that sustained modest weight loss can prevent or lower the incidence of type 2 diabetes in people at high risk, delaying diagnosis by about four years. Lifestyle changes also improved cardiovascular risk factors and were particularly beneficial among older adults.
A study by UAB exercise physiologists found that just 80 minutes of aerobic or resistance training per week can help prevent a regain of harmful visceral fat one year after weight loss. Participants who continued exercising maintained zero percent visceral fat, while those who stopped exercising saw a 33% increase.
Researchers found that intensive lifestyle changes reduced the rate of developing type 2 diabetes in people at high risk by 34 percent over 10 years. Lifestyle changes also lowered blood pressure and triglyceride levels in patients.
Researchers found that African Americans who participated in culturally specific weight loss programs with frequent partner attendance had greater weight loss success. The study suggested that the involvement of a supportive partner was linked to improved weight loss outcomes, regardless of whether they attended sessions together or not.
Researchers found Botox injections significantly improve chronic pain control in patients with CRPS, while breast reduction surgery reduces lower back stress. Increased testing of removed tissue may lead to higher cancer detection rates in older breast reduction patients.
In the study, participants on liraglutide lost significantly more weight than those on placebo and orlistat. Liraglutide also reduced blood pressure and improved prediabetes rates with all doses.
Researchers at Miriam Hospital's Weight Control and Diabetes Research Center are studying various approaches to prevent and treat obesity, including behavioral interventions and gene-based research. These studies aim to develop innovative strategies to curb the obesity epidemic and its devastating health consequences.
A Temple-led study of 264 obese patients with type 2 diabetes found that those who lost 10% of their body weight nearly eliminated sleep apnea episodes, compared to those who did not lose weight. The results suggest that weight loss can have a significant impact on reducing the disorder and improving overall health.
A study published in BioPsychoSocial Medicine reveals that patients with high levels of optimism and self-orientation may be less likely to lose weight. However, counseling and nutrition programs can help improve self-awareness and reduce psychological stress, leading to successful weight loss.
Postmenopausal women can improve cardiovascular fitness and reduce risk factors for chronic diseases through regular, vigorous exercise. Studies show that even less strenuous aerobic exercise produces benefits, and women's metabolism changes after menopause affect glucose clearance from the blood.
Researchers found that successful weight losers respond differently to food cues in the brain, with stronger signals in areas associated with behavioral control and visual attention. This response may lead to preventive or corrective behaviors promoting long-term weight control.
A new study published in Obesity and Weight Management explores the link between obesity and erectile dysfunction, finding that excess weight increases the risk of ED due to atherosclerosis-related hypertension and hormonal changes. Research shows that weight loss and increased physical activity can improve symptoms.
A new study found that consuming sugar-free beverages with low-calorie sweeteners leads to greater dietary restraint, a key factor in successful weight maintenance. Researchers concluded that artificially sweetened beverages may be an important weight control strategy among individuals who have achieved or maintained weight loss.
A study by Risto Moisio and Mariam Beruchashvili finds that Weight Watchers meetings offer a spiritual and therapeutic model for members seeking well-being. The authors conclude that the social function of weekly meetings extends far beyond weight loss, providing a powerful service to its clientele.
A new UK-based study published in the Journal of the American Dietetic Association found that meal replacements aided substantial weight loss among obese patients, with Medically Supervised participants losing an average of 43.4 pounds over 19 weeks.
A MSU researcher is studying how gastric bypass surgery affects the immune system's ability to defend the body after drastic weight loss. The study aims to understand potential adverse effects of morbid obesity on certain facets of immune defense.
Research finds that a weight-loss program significantly improves symptoms of depression and reduces triglycerides in obese patients. After a 6-month behavioral weight loss program, depressed patients lost 8% of their initial weight and reported improvements in depressive symptoms.
A new study by Johns Hopkins Medicine finds that Roux-en-Y weight loss surgery nearly doubles the risk of developing kidney stones, with an overall risk of around 8 percent. The researchers suggest that doctors can help prevent kidney stones through calcium supplements and other interventions.
A new study found that obese women with polycystic ovary syndrome (PCOS) can lose a substantial amount of weight with simple weight-loss advice from a physician and regular follow-up. This weight loss was clinically significant, with 43.2% of patients losing at least 5% of their body weight.
A modest reduction in dietary carbohydrates increased feelings of fullness and stabilized blood sugar levels after meals. The study found that even without weight loss, a moderate-carb diet improved ratings of fullness before and after eating.
A new study found that vitamin D levels before a low-calorie diet predict weight loss success. Higher baseline vitamin D levels also predicted greater loss of abdominal fat.
Researchers found that nicotine promotes insulin resistance, raising blood sugar levels higher than normal. This condition increases the risk of cardiovascular disease in smokers.
A study by The Endocrine Society found that exenatide, an injectable medication, helps nondiabetic obese individuals lose over three times more weight than those receiving a placebo. This is the first study to assess the effect of exenatide on body weight in nondiabetic obese individuals.
Researchers identified prokineticin 2 as an appetite suppressant that works in rodents and may be used to develop an effective weight loss therapy. The molecule reduced hunger and led to significant weight loss of almost 5 percent in lean and obese mice.
Overweight individuals following a plant-based, low-carbohydrate diet experienced significant weight loss and improvements in blood cholesterol levels. This diet was more effective than a high-carbohydrate, low-fat vegetarian diet in reducing LDL-C levels and improving cardiovascular risk factors.
Researchers present latest advances in Natural Orifice Translumenal Endoscopic Surgery (NOTES), eliminating incisions and reducing recovery time. Studies show promising results for procedures like cholecystectomy, appendectomy, and gastrectomy with fewer complications.
Researchers found that private insurance patients had better weight loss outcomes and lower complication rates compared to Medicare patients. Duodenal switch surgery may be more effective than gastric bypass surgery for certain obesity-related medical problems, such as diabetes and high cholesterol.
Researchers found elevated aldosterone levels in overweight male teens, associated with early signs of heart damage and thickened heart walls. Early intervention could prevent cardiovascular disease in these young people.
During peak mating season, male fallow deer produce groans to attract mates and repel rivals, leading to vocal strain and hoarseness. Their call structure breaks down as they call repeatedly, causing physical exhaustion and weight loss.
A new study found that older people with lower BMI scores are 79% more likely to develop dementia than those with higher BMI scores. Those who lost weight rapidly over eight years were nearly three times more likely to develop dementia, especially if they started out overweight or obese.
A six-month study found that Power Plate exercise aided in significant weight loss (11% body weight) and reduced visceral fat compared to diet and conventional fitness alone. Regular Power Plate exercise also outperformed dieting with low-impact results.
A new study by New Zealand researchers found that regular face-to-face interaction with a supportive health professional is crucial for maintaining weight loss. Nurse-led programs with weekly or bi-weekly weigh-ins showed similar success rates to more expensive intensive programs.
Researchers found that short-term calorie restriction with a low-carbohydrate diet caused greater changes in liver fat content and metabolic function compared to a high-carbohydrate diet. Long-term calorie restriction improved skeletal muscle insulin sensitivity, while cellular insulin signaling increased.
A new study from Brown University found that statewide weight loss competitions can be an effective way to promote weight loss in large numbers of people. The study, which evaluated the Shape Up Rhode Island 2007 program, showed that individuals who increased their activity levels achieved the best weight losses.
Morbidly obese patients experienced significant weight loss and improvements in comorbidities after gastric bypass surgery, with 90% maintaining a BMI below 35 six years post-surgery. Superobese patients also saw improvements, although with less weight loss and fewer long-term weight reductions.
Patients given an omega-3 enriched supplement maintained all aspects of their body composition after surgery, while those without it suffered clinically severe weight loss. The study suggests that omega-3 fatty acids may reduce the risk of post-surgical complications by suppressing inflammation.
A new study published in the American Journal of Epidemiology found that carrying extra weight earlier in life significantly increases the risk of developing problems with mobility in old age. Even if weight is eventually lost, the longer an individual was overweight or obese, the greater the risk.
Researchers found a strong association between reducing liquid calorie intake and weight loss, particularly from sugar-sweetened beverages. The study suggests limiting liquid calorie consumption among adults can aid in weight management or prevent excess weight gain.
Researchers discovered that GDNF delivery to specific brain areas can cause unwanted weight loss in Parkinson patients. The finding suggests that gene therapy techniques in the brain potentially could control obesity and highlights the importance of placing therapy in the correct region.
A 15-week weight loss program found that obese women who consumed less than 600mg of calcium per day lost nearly 6kg, compared to 1kg for those in the control group. Sufficient calcium intake stiffs desire to eat more, aiding weight loss success.
Researchers at Ohio State University Medical Center have discovered a gene, BDNF, that can improve insulin sensitivity, reduce fat mass, and lead to weight loss when active in the hypothalamus. The study involves injecting the gene into mice and shows promising results for treating obesity.
A University of Illinois study found that a moderately high protein diet outperforms low-carb diets for weight loss and maintenance. Participants on the protein-rich diet lost more body fat and preserved muscle mass, reducing triglyceride levels and improving overall health.
A two-year study found that reducing calories leads to weight loss regardless of carbohydrate, protein, or fat content. Participants who attended counseling sessions lost more weight than those without, supporting the importance of continued support in achieving weight loss goals.
A study funded by NIH found that overweight adults can achieve similar weight loss on different diets with varying proportions of fat, protein, and carbohydrates. Participants lost an average of 13 pounds at six months and maintained a 9-pound loss at two years.
The high-quality protein in eggs contributes to muscle strength by building and preserving muscle mass. Additionally, it provides sustained energy due to its steady release of amino acids without causing a surge in blood sugar levels.
Researchers found that patients who lost at least 9% of body weight showed reversal of their liver damage, while those who lost 5% or more experienced improvement in insulin resistance and fat accumulation. Weight loss was the key factor in improving fatty liver disease.
Researchers found that high-frequency telephone counseling with a dietician resulted in the same amount of weight loss as face-to-face counseling for obese patients taking sibutramine. Wider use of statins could be a cost-effective strategy to prevent heart disease, but may require reevaluation if pill costs are lower.
A study found that exercise boosts physical and mental well-being in postmenopausal women, improving aspects such as bodily pain, general health perception, and social functioning. The research suggests that the benefits of exercise are dose-dependent and independent of weight loss.
A new study shows that losing weight is the most effective way to reduce obstructive sleep apnea (OSA) symptoms and associated disorders. The study found that weight loss of more than 20 pounds resulted in markedly lower OSA symptoms and improvements in co-morbidities such as hypertension, high cholesterol, and diabetes.
A new study published in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism found that growth hormone treatment after weight loss surgery reduces lean body mass and skeletal muscle mass losses. Researchers discovered that short-term growth hormone treatment during a standardized diet and exercise program increased l...
A six-month diet, exercise, and behavior modification program resulted in significant weight loss and reduced urinary incontinence episodes per week by nearly half. The study found that such programs can be an effective first-line treatment for overweight and obese women.