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Eating for two

A study of 344 Japanese women found that a diet rich in fermented foods, soy products, mushrooms, and seaweed was associated with improved gut microbiota and reduced depressive symptoms. Traditional Japanese cuisine may hold the key to preventing postpartum depression.

SourceKyoto University·JournalPNAS Nexus·TypeObservational study·DateSep 7, 2025

Study linking depression to specific altered brain cells opens door to new treatments

Researchers at McGill University have identified two specific types of brain cells altered in people with depression. The study reveals altered gene activity in excitatory neurons and microglia cells, shedding light on depression's biological roots. This breakthrough could lead to developing new treatments targeting these cells.

SourceMcGill University·JournalNature Genetics·TypeImaging analysis·DateAug 28, 2025

Largest ever study into cannabis use investigates risk of paranoia and poor mental health in the general population

Research from King's College London and University of Bath found that people who self-medicate with cannabis for physical or mental discomfort are more likely to develop paranoia and anxiety. The study also discovered a link between childhood trauma and increased paranoia scores, which is exacerbated by cannabis use.

SourceKing's College London·JournalBMJ Mental Health·TypeObservational study·DateAug 26, 2025

Few depressed teens getting treatment, study finds

A new study found that nearly half of US adolescents with major depressive episode received no mental health care in 2022. The odds of specialist treatment were lower among marginalized groups, including males, Black youth, and those living in rural areas or without insurance.

SourcePLOS·JournalPLOS Mental Health·TypeObservational study·DateAug 20, 2025

Prevalence and related factors of antenatal depression in 11 provinces and cities of China: a 100,000 population-based study

A large-scale study in China found that nearly one-quarter of pregnant women experience depressive symptoms, highlighting the need for effective preventive and management strategies. Socioeconomic factors and partner support play crucial roles in the development and risk reduction of antenatal depression.

SourceScience China Press·JournalScience Bulletin·DateJul 30, 2025

Normal hormone levels trigger severe depression in some women; researcher discovers mechanism

Dr. David Rubinow's research reveals that susceptible women respond differently to normal hormonal fluctuations, leading to breakthrough treatment approaches and FDA-approved medication for postpartum depression. His work validates the experiences of millions of women whose hormone-related mood symptoms were previously misunderstood.

SourceGenomic Press·JournalBrain Medicine·TypeNews article·DateJul 29, 2025

Persistently, intensely grieving relations are nearly twice as likely to die within 10 years after losing a loved one

A large-scale study published in Frontiers in Public Health found that individuals experiencing persistent and intense grief are nearly twice as likely to die within 10 years after losing a loved one. The study followed a cohort of 1,735 bereaved individuals and found that those with high grief symptom levels had significantly higher r...

SourceFrontiers·JournalFrontiers in Public Health·TypeObservational study·DateJul 25, 2025

Ukrainian teachers' mental health benefits from training to help their students

A recent study found that Ukrainian educators who participated in a virtual mental health intervention significantly reduced their own symptoms of anxiety and depression. The PSE treatment group reported greater improvements in mental health, knowledge, and readiness to provide psychological support.

SourceUniversity of Illinois at Urbana-Champaign, News Bureau·JournalCambridge Prisms Global Mental Health·TypeExperimental study·DateJul 25, 2025

Ketamine could treat depression by interacting with the brain’s ‘opioid system’

Researchers at King's College London discovered that ketamine's antidepressant effects involve the brain's opioid system, which works together with glutamatergic systems to produce rapid treatment effects. The study also identified a sex-related effect, where males with depression showed a more pronounced response to naltrexone.

SourceKing's College London·JournalNature Medicine·TypeRandomized controlled/clinical trial·DateJul 24, 2025

Rethink the 10,000 a day step goal, study suggests

A new study published in The Lancet Public Health found that walking 7000 steps a day offers similar health benefits as walking 10,000 steps. The research analyzed data from 57 studies and found significant improvements in eight major health outcomes, including reduced risk of cardiovascular disease, dementia, and depressive symptoms.

SourceUniversity of Sydney·JournalThe Lancet Public Health·TypeSystematic review·DateJul 23, 2025

First impressions count: How babies are talked about during ultrasounds impacts parent perceptions, caregiving relationship

A new study from the University of Notre Dame found that how healthcare providers describe babies during ultrasounds impacts parent perceptions and can influence a child's future behavior. Positive descriptions are associated with fewer behavioral difficulties in toddlers, while negative descriptions lead to greater challenges.

SourceUniversity of Notre Dame·JournalCommunications Psychology·TypeExperimental study·DateJul 22, 2025

How the brain controls its blood volume

Researchers discovered a two-step mechanism where inhibitory neurons release nitric oxide to rapidly dilate blood vessels, followed by slower, localized vasodilation via astrocyte activation. This breakthrough sheds light on how neural signals are translated into blood volume changes in brain imaging.

SourceInstitute for Basic Science·JournalNature Communications·TypeExperimental study·DateJul 21, 2025

Mental health from supermarket shelves? This is the evidence we have about over-the-counter herbal products and dietary supplements used for depression

A review of 64 over-the-counter products found that omega-3s, St John's Wort, probiotics, and vitamin D have substantial evidence for treating depression. Other promising products include folic acid, lavender, zinc, tryptophan, and lemon balm. However, more research is needed to confirm their effectiveness and safety.

SourceFrontiers·JournalFrontiers in Pharmacology·TypeLiterature review·DateJul 15, 2025

Mount Sinai researchers uncover differences in how males and females change their mind when reflecting on past mistakes

A new study led by Mount Sinai researchers discovered that the brain's response to regret is sex-dependent, with female brains more sensitive to sunk costs and regret. The study sheds light on how biological mechanisms underlying depression vulnerabilities differ between sexes.

SourceThe Mount Sinai Hospital / Mount Sinai School of Medicine·JournalScience Advances·TypeExperimental study·DateJul 11, 2025

Addictions and mental health disorders surge in among Jewish Israelis after October 7: new national study by ICAMH at Hebrew University

A sweeping national study by ICAMH at Hebrew University found substantial increases in substance use, behavioral addictions, and mental health disorders in Israel since the October 7, 2023 attacks. Younger, secular populations were most at risk, with sociodemographic disparities evident across repeated samples.

Loneliness predicts poor mental and physical health outcomes

A new study found that 4 in 5 adults in the US report some level of loneliness, strongly correlated with poor mental health days and physical health days. Women and Black individuals experienced higher rates of depression and poor mental health days than men and White individuals, respectively.

SourcePLOS·JournalPLOS One·TypeSurvey·DateJul 9, 2025

Can one video change a teen's mindset? New study says yes - but there’s a catch

A new study published in JCPP Advances found that watching a ten-minute video can shift how teenagers view themselves by promoting mental well-being. The intervention appeared to have little immediate effect on symptoms of anxiety or depression, but may work best as part of a broader toolkit of services.

SourceUniversity of East Anglia·JournalJCPP Advances·TypeRandomized controlled/clinical trial·DateJul 8, 2025

Treatment timing is critical to Prozac's impact on mood behaviors

Researchers found that Prozac's impact on mood behaviors is critical to the timing of its administration, with early postnatal exposure leading to increased anxiety- and depression-like behaviors, while adolescent exposure had the opposite effect. This study provides crucial mechanistic insights into alterations in neurocircuits that r...

SourceElsevier·JournalBiological Psychiatry·TypeExperimental study·DateJul 7, 2025

Childhood maltreatment can affect body trust

A meta-analysis of 17 studies found a link between childhood maltreatment and reduced body trust, particularly in those who experienced emotional abuse or neglect. This can impair emotion regulation, perception of one's own needs, and stress processing, increasing the risk of mental disorders such as anxiety and depression.

SourceTechnische Universität Dresden·JournalNature Mental Health·TypeMeta-analysis·DateJul 7, 2025

Certain young people more prone to anxiety and depression

A new study published in Social Psychiatry and Psychiatric Epidemiology found that adolescents with both loneliness and low resilience are more likely to develop anxiety and depression as adults. Health professionals can identify and intervene early, using screening and targeted programs to promote social skills and build resilience.

SourceNorwegian University of Science and Technology·JournalSocial Psychiatry and Psychiatric Epidemiology·TypeData/statistical analysis·DateJul 3, 2025

Early intervention changes trajectory for depressed preschoolers

A 4-year-old intervention program has been shown to effectively treat depression in young children, with a majority of participants achieving remission. The treatment, called PCIT-ED, helps parents interact with their children differently in the emotional domain, leading to improved mental health outcomes.

SourceWashington University in St. Louis·JournalJournal of the American Academy of Child & Adolescent Psychiatry·TypeObservational study·DateJun 27, 2025

Despite recovery from depression, the brain retains sensitivity to negative cues

A new study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging found that individuals with remitted depression show increased habenula activity and reduced connectivity between the habenula and dopamine-producing regions, suggesting a heightened sensitivity to negative cues. This suggests that even after recove...

SourceElsevier·JournalBiological Psychiatry Cognitive Neuroscience and Neuroimaging·TypeImaging analysis·DateJun 26, 2025

Depression + inflammation: A bad combo for lung cancer patients

Researchers found that lung cancer patients with both high levels of depression and inflammation at diagnosis had increasing depressive symptoms over the next eight months. These patients showed no changes in depression when only having high levels of depression or only high levels of inflammation, or neither. The study suggests an add...

SourceOhio State University·JournalBiopsychosocial Science and Medicine·TypeObservational study·DateJun 25, 2025