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With regular exercise, medical weight loss treatment does not have to be permanent

A new study published in LANCET eClinicalMedicine found that regular exercise can help individuals maintain weight loss after completing medical weight loss treatment. The study showed that exercising just two hours a week can lead to better quality of life, improved mental health, and reduced fatigue.

Protein-rich breakfast boosts satiety and concentration

A new Danish study finds that a protein-rich breakfast increases satiety and improves concentration, but eating the same meal in larger quantities may lead to consuming more calories. The study's results suggest that replacing a carbohydrate-rich diet with a protein-rich diet can have a positive impact on preventing weight gain.

SourceAarhus University·JournalJournal of Dairy Science·TypeRandomized controlled/clinical trial·DateFeb 15, 2024

Gastric bypass improves long-term diabetes remission, even after weight recurrence

A study published in the Journal of the American College of Surgeons found that gastric bypass surgery results in high rates of Type-2 diabetes remission five years after the operation, even after patients regain a significant amount of weight. In contrast, patients who underwent sleeve gastrectomy and regained their weight were five t...

SourceAmerican College of Surgeons·JournalJournal of the American College of Surgeons·DateFeb 13, 2024

Disrupted cellular function behind type 2 diabetes in obesity

A recent study published in PNAS suggests that impaired macrophage function plays a key role in the development of type 2 diabetes in obese individuals. The research found that collagen breakdown is handled by macrophages, which become deactivated in obesity and insulin resistance, leading to the accumulation of collagen fragments.

SourceUniversity of Gothenburg·JournalProceedings of the National Academy of Sciences·TypeExperimental study·DateFeb 1, 2024

A tie between the most common obesity surgeries

A study of over 1,700 adult patients found that gastric bypass and sleeve surgeries have few short-term complications and are equivalent in terms of risk. The results suggest that patients and doctors can choose between the two procedures without worrying about short-term surgical risks.

SourceUniversity of Gothenburg·JournalJAMA Network Open·TypeObservational study·DateJan 30, 2024

How obesity dismantles our mitochondria

A study published in Nature Metabolism reveals that obesity is associated with the fragmentation of mitochondria in fat cells, leading to reduced energy burning and weight gain. Researchers identified a single gene responsible for this process and found that deleting it protected mice from diet-induced weight gain.

SourceUniversity of California - San Diego·JournalNature Metabolism·DateJan 29, 2024

Obesity and alcohol are contributing to increases in bowel cancer rates among young adults

Experts predict a significant increase in bowel cancer death rates among young adults in the EU and UK, driven by rising obesity and heavy alcohol consumption. Death rates are predicted to rise by 26% in men and nearly 39% in women in the UK, with similar increases seen in Italy and other European countries.

SourceEuropean Society for Medical Oncology·JournalAnnals of Oncology·TypeData/statistical analysis·DateJan 28, 2024

The more the merrier: Research shows online interventions with social support help middle-aged adults with obesity lose weight

A recent study by University of Missouri researcher Mansoo Yu found that online weight loss interventions with counseling and social support are effective for middle-aged adults with obesity. The study identified two key features: professional health coaching and access to social support from other users, which led to significant long-...

SourceUniversity of Missouri-Columbia·JournalJournal of Prevention·TypeMeta-analysis·DateJan 24, 2024

Bariatric surgery may slow cognitive decline for people with obesity

Researchers found that cognition scores remained stable two years after bariatric surgery, while secondary executive function tests showed improvement. However, one memory assessment declined following surgery. Further studies are needed to confirm the findings and understand how best to treat cognitive decline associated with obesity.

SourceMichigan Medicine - University of Michigan·JournalThe journal of nutrition health & aging·TypeObservational study·DateJan 8, 2024

High adolescent BMI increases risk of early chronic kidney disease, according to JAMA study by Hebrew University researchers

High adolescent BMI significantly increases the risk of developing early chronic kidney disease in young adulthood, according to a recent study published in JAMA Pediatrics. Researchers emphasize the need for preventive measures and management of risk factors associated with CKD in adolescents with elevated BMI.

SourceThe Hebrew University of Jerusalem·JournalJAMA Pediatrics·TypeObservational study·DateJan 2, 2024

Slimming significantly alters your microbiome and brain activity

A study of 25 obese Chinese individuals reveals that intermittent energy restriction (IER) alters the gut microbiome and brain activity, leading to significant weight loss and reductions in obesity-related comorbidities. The changes are coupled over time, suggesting a complex relationship between the gut microbiome and brain.

SourceFrontiers·JournalFrontiers in Cellular and Infection Microbiology·TypeExperimental study·DateDec 20, 2023

Prone to abandoning New Year’s resolutions? Bayes’ research suggests blaming money worries rather than being time-poor

Research by Dr Janina Steinmetz found that people are more likely to see others as having good self-control if they blame a lack of money rather than time for abandoning New Year's resolutions. Studies involving around 1,200 participants showed that excusing financial constraints leads to better perceptions of self-control.

SourceCity St George’s, University of London·JournalEuropean Journal of Social Psychology·TypeSurvey·DateDec 15, 2023

Being overweight costs society far more than obesity

The study found that people who are only slightly overweight, with a BMI of 25-30, and those with mild obesity, have the highest costs for healthcare services. This is because these individuals represent a larger proportion of the population than obese individuals, who have a higher risk of disease but lower costs.

SourceNorwegian University of Science and Technology·JournalTidsskrift for Den norske legeforening·TypeData/statistical analysis·DateDec 14, 2023

Fat flies live longer on a diet at any age

Researchers found that switching fruit flies to a low-calorie diet extends their lifespan, even in old age. This study suggests that obese humans may benefit from reducing calorie intake in old age, as it can dramatically change their metabolisms and extend their lives.

SourceUniversity of Connecticut·JournalProceedings of the National Academy of Sciences·TypeExperimental study·DateDec 12, 2023

Prenatal exposure to GLP-1 receptor agonists and other second-line antidiabetics may not pose greater risk to infants than insulin

A new study found no increased risk of major congenital malformations in infants exposed to second-line non-insulin antidiabetic medications during pregnancy compared to those treated with insulin. The study examined over 3.5 million pregnancies and provided reassurance on the safety of these medications for fetuses.

SourceHarvard T.H. Chan School of Public Health·JournalJAMA Internal Medicine·TypeObservational study·DateDec 11, 2023

I eat what you eat

A study at the University of Bonn found that primary school children are more likely to choose unhealthy snacks when buying with friends or classmates. Conversely, they opted for healthier choices when purchasing alone. This highlights the importance of understanding how social factors influence children's purchasing decisions.

SourceUniversity of Bonn·JournalAppetite·DateNov 23, 2023

Canadians’ feelings about the causes of obesity are often harmful to self-esteem, new Concordia study shows

A Concordia University study found that Canadians of all sizes hold negative attitudes towards individuals with overweight and obesity, often internalizing these feelings and blaming their own behavior. The study also showed that females are more likely to report weight bias internalization than males.

SourceConcordia University·JournalBMC Public Health·TypeData/statistical analysis·DateNov 22, 2023