A new study led by the University of East Anglia found that following a Mediterranean-style diet high in fish, fruits, and nuts, and low in meat and dairy, may reduce stroke risk in women over 40, with a 22% reduction in risk compared to men who showed no significant reduction.
A new study published by the American Heart Association found that adhering to a Mediterranean-style diet can reduce the risk of stroke in women over 40. The researchers discovered that this benefit is especially pronounced among women who follow a Mediterranean diet, with a 22% reduced risk compared to those who do not.
A recent study published in Journal of Internal Medicine found that adhering to an anti-inflammatory diet was associated with lower risks of dying from any cause, cardiovascular causes, and cancer. Participants who closely followed the diet had an 18% lower risk of all-cause mortality compared to those who followed it to a lesser degree.
A study published in the British Journal of Nutrition found that a traditional Mediterranean diet can reduce all-cause mortality by 25% in people over 65 years old. The diet, rich in fruits, vegetables, fish, pulses, olive oil, and cereals, also lowers cardiovascular and cerebrovascular mortality risk.
A study by the University of Nottingham discovered that a lack of protein in a father's diet can negatively impact his offspring's long-term health. The research found that low-protein diets affect sperm quality, leading to increased obesity, type 2 diabetes, and reduced metabolic gene expression in offspring.
A new study suggests that a heart-healthy diet may consist of foods previously thought to be detrimental, such as dairy products and meat. The research, which analyzed data from over 218,000 people across five continents, found that consuming these foods was associated with lower risks of cardiovascular disease and death.
A new study suggests that paternal diet influences offspring health by affecting sperm DNA methylation tags and seminal plasma immunological responses. Mice fed a low-protein diet had overweight offspring with dysfunctional metabolism, highlighting the importance of a healthy father's nutrition for child well-being.
A study published in PLOS ONE found that restricting high-sucrose diet to active times reduced fat levels in rats. The research team limited the diet to nighttime, resulting in lower blood and liver fat compared to an unrestricted diet.
A new study from Binghamton University suggests that women's diets play a bigger role in their emotional wellbeing than men's. Women are less likely to experience mental distress until they follow a balanced diet and healthy lifestyle.
A study published in the American Journal of Epidemiology found that a healthy diet high in fruits, vegetables, and whole grains can promote healthy cellular aging in women. The researchers used telomere length as a measure of cellular aging and found that higher diet quality indices were associated with longer telomeres.
A low-protein diet during pregnancy and lactation may increase the risk of prostate cancer in offspring, according to a study with rats. The study found that females fed a low-protein diet had offspring with preneoplastic alterations capable of interfering with glandular function.
Researchers found that leaf-eating primates share few gut microbial characteristics, while closely related species have similar microbes regardless of diet. This suggests that host evolutionary relationships play a more significant role in shaping the gut microbiome than diet.
Researchers found the portfolio diet reduces LDL cholesterol by 30%, as well as blood pressure, triglycerides, and inflammation, with a combined effect of 13% lower risk for coronary heart disease. The diet's four main components include nuts, plant protein, viscous soluble fibre, and plant sterols.
Researchers found an inverse association between Mediterranean diet adherence and psoriasis severity, suggesting patients with severe psoriasis adhered less strongly to the diet. The study analyzed data from over 35,000 participants and used a scoring system to assess dietary adherence.
A two-day intermittent calorie restriction diet was found to be effective for glycemic control in patients with type 2 diabetes, comparable to a daily calorie restriction diet. The study suggests that this approach may be more sustainable than traditional daily calorie restriction diets.
A Mediterranean-type diet rich in fruits, vegetables, nuts, and olive oil reduced hip bone loss in people with osteoporosis within 12 months. The study, involving over 1,000 participants, showed a significant increase in bone density at the femoral neck. This could be a welcome addition to current drug treatments for osteoporosis.
A new study finds persistent disparities in diet quality for SNAP recipients, with lower consumption of fruits and vegetables, whole grains, and fish/shellfish. Despite some improvements over time, SNAP participants still have the lowest diet quality compared to income-eligible nonparticipants and higher-income individuals.
A study of 38,696 adults found that SNAP recipients showed less improvement in diet quality over time compared to those who did not participate in the program. The findings suggest that disparities in diet quality persisted or worsened for SNAP participants for most dietary components.
Researchers found that the ketogenic diet alters gut microbiota in mice, leading to reduced seizures. Specifically, two types of bacteria - Akkermansia muciniphila and Parabacteroides species - play a key role in providing protection against seizures.
A study of 9,641 middle-aged and elderly adults found that even moderate plant-based diet adherence can lower BMI and fat mass index over 26 years. Higher scores on a plant-based diet index were associated with lower waist circumference and body fat percentage.
A new study found that a vegetarian diet is the most affordable healthy dietary pattern, with an average cost of $15.44 per person per day. Compared to the Mediterranean and US diets, it costs around $2.00 less per day. The study used Amazon Grocery data to assess the nutritional quality and cost of three menu plans.
A study published in Neurology found that people with a better diet, rich in vegetables, fruit, nuts, and fish, had larger brains. The study included over 4,200 participants and found that those who consumed a higher-quality diet had an average of two milliliters more total brain volume.
Researchers from Brigham and Women's Hospital found that eating a healthy diet is associated with a lower risk of acquired hearing loss in women. Those who followed the Alternate Mediterranean diet or Dietary Approaches to Stop Hypertension had a 30% lower risk of moderate or worse hearing loss.
Researchers found that hunting dogs fed a test diet with added antioxidants and nutrients performed similarly to those on a commercial diet, but showed improved indirect measures of oxidative stress. The study suggests that athletic dogs may benefit from supplementation of vitamin E and taurine to minimize oxidation.
A new study from Saint Louis University found that ketogenic diets negatively impact exercise performance in activities dependent on anaerobic energy systems. The research suggests athletes should avoid low-carb diets for weight loss or improved performance unless medically necessary.
A recent study published in Frontiers in Nutrition found that a Mediterranean-type diet enhances the good bacteria living in the gut, increasing diversity by up to 7% compared to a Western diet. The study used an animal model and analyzed fecal samples to confirm these findings.
A recent study published in JCI Insight found that gut bacteria can contribute to the development of osteoarthritis in obese individuals. The researchers discovered that a high-fat diet altered the gut microbiome, leading to inflammation and joint deterioration. However, supplementing the diet with a common prebiotic oligofructose reve...
Recent studies in the Journal of Lipid Research reveal that dietary lipids can either treat or exacerbate diseases, depending on their type. The ketogenic diet has shown mixed results as a cancer therapy, while polyunsaturated fats like omega-3 and omega-6 have different effects on inflammation and brown fat formation.
A study from Harvard T.H. Chan School of Public Health found that restricting the essential amino acid methionine triggered the formation of new blood vessels in skeletal muscle, suggesting improved vascular function may contribute to benefits of dietary restriction.
A novel study found sex-specific responses to maternal diet and androgen excess in animal offspring, with female offspring developing anxiety-like behavior due to maternal androgen exposure. Male offspring were unaffected by maternal androgens but displayed anxiety-like behavior on a high-fat-high-sucrose diet.
Researchers found that participants on the 5:2 diet cleared triglyceride from a meal more efficiently than those on daily calorie restriction, reducing an important risk factor for cardiovascular disease. The study also showed a greater reduction in systolic blood pressure in participants on the 5:2 diet.
A preliminary study found that a strict gluten-free diet may reduce the risk of pain in people with gluten neuropathy, with those on the diet scoring higher on mental health assessments. The study involved 60 participants and showed an association between a self-reported gluten-free diet and less pain.
A recent study published in the American Heart Association's Circulation Journal has found that a lacto-ovo-vegetarian diet can help reduce cardiovascular risk similarly to a Mediterranean diet. Both diets were shown to result in weight loss, reduced body fat, and improved cholesterol levels.
Researchers found that participants who closely adhered to a DASH-style diet were less likely to develop depression than those who did not. The study, funded by the National Institutes of Aging, evaluated 964 participants and showed an association between a healthier diet and lower rates of depression.
A preliminary study found that following the DASH diet was associated with a lower risk of depression, while a Western diet high in saturated fats was linked to increased depression risk. The study, supported by the National Institute on Aging, suggests that a healthy diet may be an effective way to reduce depression risk and promote b...
A Stanford University School of Medicine study found that cutting carbs or fats results in similar weight loss, with no association between individual biological factors and diet success. Participants followed either a low-fat or low-carb diet for one year, showing that the fundamental strategy for losing weight is to eat whole foods.
A diet rich in saturated fat results in inflammation in the nucleus accumbens, a part of the brain that controls mood and reward. This inflammation leads to depressive, anxious, and compulsive behaviors associated with metabolic dysfunction and obesity.
A new study shows that a plant-based diet improves beta-cell function and insulin sensitivity in overweight adults without a history of diabetes. Participants who followed a low-fat vegan diet experienced increased meal-stimulated insulin secretion and decreased blood sugar levels.
The low FODMAP diet shows promise in treating irritable bowel syndrome (IBS) by avoiding common trigger foods like wheat, onions, and apples. Clinical trials indicate that 50-80% of subjects respond positively to the diet.
Researchers found that women following a Mediterranean-style diet before IVF had a 65-68% greater likelihood of achieving a successful pregnancy and birth compared to those with the lowest adherence. The study suggests that a healthy diet, such as the Mediterranean diet, may help increase chances of fertility.
Researchers at Rush University Medical Center developed the MIND diet to promote brain health, which has been associated with reduced Alzheimer's risk and slower cognitive decline. Study results show that stroke survivors who adhered to the diet had substantially slower rate of cognitive decline compared to those who didn't.
A new mouse study suggests that a high-salt diet can impair blood flow in the brain, leading to cognitive dysfunction. The researchers found that changes in the gut caused by a high-salt diet led to reduced blood flow and dementia-like symptoms in mice.
A high-salt diet reduces resting blood flow to the brain and causes dementia in mice, according to a new study. The study found that mice fed a high-salt diet developed dementia even when blood pressure did not rise, suggesting a direct link between salt intake and cognitive impairment.
A recent study by the University of Bonn found that fast food can make the immune system more aggressive in the long term. Even after switching to a healthy diet, inflammation remains higher, potentially leading to diseases like arteriosclerosis and diabetes.
A Mediterranean diet emphasizing plant-based foods may help keep people healthy and independent as they age. The analysis of published studies suggests that adherence to a Mediterranean diet reduces the risk of frailty in older individuals.
A study published in The BMJ found that improving diet quality leads to greater weight loss in people with a high genetic risk of obesity. The research analyzed data from two large studies and found that adhering to healthy dietary patterns can attenuate the genetic association with weight gain.
A high-protein diet can protect against colorectal cancer in those with inflammatory bowel disease, while a low-protein diet may be beneficial for those with a genetic predisposition. Researchers suggest tailoring treatments based on the amount of protein in the diet.
People with MS who followed a healthy diet were 20% less likely to have severe physical disability and depression. A healthy lifestyle was also associated with reduced risk of fatigue, pain, and depression.
A recent study published in the journal Genetics found that genetic differences can greatly impact how individuals respond to different diets. The researchers used four groups of animal models with unique genetic traits to test the effectiveness of various diets, including American-style, Mediterranean, Japanese, and ketogenic diets.
A new study used MRI imaging technology to plot diverse changes in body organ fat storage pools during 18 months of Mediterranean/low-carb and low-fat diets, with and without moderate physical exercise. The results showed that even with modest weight loss, the Med/LC diet was significantly superior to a low-fat diet in reducing some fa...
A meta-analysis of hundreds of studies found a close relationship between parents' diet and offspring immunity across various animal species. The study suggests that poor nutrition can negatively impact disease resistance and that the effects of a parental diet can be inherited and maintained in offspring even on a normal diet.
A combination of reduced sodium intake and the DASH diet has been shown to lower systolic blood pressure in adults with hypertension. The study followed 412 adults with varying levels of blood pressure and found that those on a low-sodium or DASH diet had lower blood pressure than those with high sodium consumption.
Researchers found that fruit flies raised on a low protein diet during early life lived more than twice as long as those fed throughout on a standard diet. Adult flies release toxic lipids from their skin, which were less toxic if they ate a low-protein diet earlier in life.
Researchers will study the effects of a multicultural healthy diet rich in anti-inflammatory foods on cognitive function and inflammation. The study aims to assess whether this diet can reduce cognitive decline and Alzheimer's disease risk in middle-aged and older participants.
A new study by Wake Forest University researchers suggests that weight training with a low-calorie diet preserves lean muscle mass in older adults. Combining resistance training and calorie restriction resulted in less muscle loss and significant fat loss compared to cardio workouts or diet alone.
Researchers at NYITCOM found that short-term exposure to the Western diet can increase risk for developing diabetes and cardiovascular disease in females. The study revealed vascular damage and increased blood pressure, with females developing abdominal fat despite not being overtly obese.
A study from the University of Illinois shows that a post-weaning low-fat diet can reverse epigenetic changes caused by a maternal high-fat diet, reducing the risk of diseases such as type 2 diabetes. This suggests that dietary changes later in life can affect gene expression and metabolic pathways.
A BYU study with mice reveals stress can alter gut microbiota to resemble a high-fat diet, potentially contributing to gender-specific health disparities. Researchers found distinct changes in female mice's digestive microorganisms upon exposure to stress.
A new study suggests that diet may be a crucial factor in the development of liver injuries in mice bred to consume high amounts of alcohol. The research found that mice on a diet of alcohol and water consumed less alcohol than those on an artificial sugar diet, resulting in greater liver injury.
A new method targets the appetite-stimulating hormone ghrelin to prevent post-diet weight gain in mice. Mice treated with a virus expressing butyrylcholinesterase (BChE) gene therapy showed reduced weight regain and improved glucose tolerance after switching back to an unrestricted diet.