A UCLA psychology study reveals that a diet high in processed foods leads to weight gain, fatigue, and cognitive impairments. The research suggests that junk food diets, not lack of exercise or discipline, are responsible for obesity and related health issues.
A new study published in Blood journal found that adhering to a Mediterranean diet is associated with lower levels of platelets and white blood cells, two markers of inflammation. This eating plan is linked to reduced inflammation and heart disease risk, particularly among healthy individuals.
A large study found that postmenopausal women who consume two or more diet drinks per day are 30% more likely to have a cardiovascular event and 50% more likely to die from related disease. The association persists even after adjusting for other risk factors.
A pooled analysis of studies found that adherence to the Mediterranean diet reduced diabetes risk by 21%, with an even greater reduction in those at high cardiovascular risk. The diet, rich in fruits, vegetables, whole grains, and healthy fats, may also help prevent obesity-related complications.
A midlife healthy diet was found to reduce dementia risk by almost 90% compared to the least healthy diet. Higher intake of saturated fats linked to poorer cognitive functions and increased risk of dementia.
Two studies suggest that low protein intake may be beneficial for longevity until old age, while high-protein diets are associated with increased cancer risk and mortality. High-quality protein with low fat and complex carbohydrates is recommended for optimal health and long life.
Eating a vegetarian diet is linked to reduced systolic and diastolic blood pressure compared to omnivorous diets. The analysis of 39 studies found that vegetarian diets can be an effective strategy for preventing and managing hypertension.
A new study led by Harvard School of Public Health found that a Mediterranean-style diet was associated with lower risk factors for cardiovascular disease among a group of young, working US adults. The study showed that promoting Mediterranean dietary habits could have significant health benefits for young populations.
A multicenter study found that a Mediterranean diet supplemented with extra-virgin olive oil or nuts significantly reduced the risk of peripheral artery disease. The study, published in JAMA, included over 7,400 participants and followed them for nearly five years.
A high-protein diet may increase the risk of developing kidney stones and renal diseases in rats. The study found that a high-protein diet can lead to a decrease in urinary citrate and an increase in urinary calcium, which can promote pathologies like nephrolithiasis.
A new study published in The FASEB Journal suggests that an obese father's diet may contribute to his child's risk of developing obesity, type 2 diabetes, and chronic degenerative diseases. Researchers found altered gene expression in the pancreas and fat tissue of female offspring born to obese male rats on a high-fat diet.
Researchers at the University of Toronto found that the popular blood type diet theory is not valid, as associations between diets and health markers are independent of an individual's blood type. The study suggests that adherence to a sensible vegetarian or low-carbohydrate diet is key to improving health, regardless of blood type.
A Mediterranean diet rich in extra-virgin olive oil reduces the risk of type 2 diabetes by up to 50% without calorie restriction, exercise, or weight loss. The study published in Annals of Internal Medicine suggests that a Mediterranean diet may have public health implications for diabetes prevention.
UC Irvine researchers found that a high-fat diet disrupts circadian rhythms, which can lead to metabolic disorders. A balanced diet normalized the rhythms, suggesting the circadian clock's adaptability.
A meta-analysis found that healthier diet patterns cost significantly more than unhealthy ones, with an average daily difference of $1.50, representing a real burden for some families. The study suggests creating policies to offset these costs and reduce the economic benefits of healthy diets.
A new study published in PLOS ONE suggests that a Mediterranean diet without breakfast, but with a large meal at lunch, may be the most beneficial for patients with diabetes. The study found that this diet approach reduced blood glucose levels and triglycerides compared to low-fat and low-carbohydrate diets.
A high-fat diet starting at puberty accelerates breast cancer development and alters immune cells, leading to precancerous lesions. This type of diet may also produce a distinct gene signature consistent with basal-like breast cancers, which have a worse prognosis.
Men with prostate cancer who followed a low-fat fish oil diet had lower levels of pro-inflammatory substances in their blood and a lower cell cycle progression score compared to those on a Western diet. The study suggests that altering the diet may favorably affect prostate cancer biology.
Researchers found that diet complexity affects gut bacteria composition, with complex diets promoting beneficial Lactobacillales and simple diets increasing harmful Proteobacteria. The study suggests steroid hormone nuclear receptors play a role in microbiota maintenance.
A study found that combining intensive diet and exercise leads to greater improvements in knee pain and function compared to diet alone or exercise alone. Participants who lost weight through diet and exercise had less knee pain, better function, and faster walking speed.
A healthy diet characterized by vegetables, fruits, berries, whole-grains, poultry, fish and low-fat cheese was associated with a lower prevalence of depressive symptoms. Increased intake of folate from sources like vegetables, fruits, and whole grains was also linked to a decreased risk of depression.
A systematic review of 12 studies confirms a positive impact on cognitive function associated with higher adherence to a Mediterranean diet. However, results for mild cognitive impairment are inconsistent, highlighting the need for further research.
A Mediterranean-type diet was not associated with a delay in the clinical onset of Huntington's disease, according to a study. High dairy consumption and caloric intake were found to increase the risk of phenoconversion. The study suggests that modifying specific components of the diet may help delay the onset of the disease.
A Mediterranean-style diet and diets low in available carbohydrates can reduce the risk of type 2 diabetes. Patients with a high Mediterranean diet score (MDS) were 12% less likely to develop diabetes than those with the lowest MDS, while those with the highest available carbohydrate intake were 21% more likely.
A recent study found that a Mediterranean diet pattern can prevent stroke in individuals with a genetic variant associated with type 2 diabetes. The researchers discovered that adherence to the Mediterranean diet compensated for the increased risk of stroke in those with two copies of the gene variant, reducing their susceptibility.
Eating a healthy diet has been found to lower the risk of chronic kidney disease (CKD) and mortality among patients with type 2 diabetes. Moderate alcohol intake also reduced the risk of CKD, while high sodium intake was not associated with increased risk.
A study found that a walnut-enriched diet reduced prostate cancer formation by 18% and slowed tumor growth. The results suggest that using walnuts on a regular basis may be beneficial in deferring or preventing certain types of cancer, including breast cancer.
Research in mice suggests that obese fathers' changes to microRNAs increase the risk of daughters being overweight/obese and both sons and daughters developing diabetes-like diseases. Fathers' diet and body composition at conception may affect future child's health.
Researchers found that food contaminants, including dioxin and PCB, worsened glucose intolerance and altered estrogen pathways in female mice, but had less of an impact on male mice. The study suggests that chronic exposure to low doses of contaminants can exacerbate metabolic problems in obese individuals.
A high-fat diet in pregnant monkeys resulted in permanently changed brain cells controlling food intake, leading to increased body weight and preference for fatty foods in their offspring. This study suggests a potential long-term impact on human health.
A new Ohio University study reveals that male mice fed a high-fat diet and becoming obese are more likely to father offspring with similar higher levels of body fat. The study suggests epigenetic factors may be responsible for these inherited traits.
A new study in mice found that fathers' diets before conception impact their offspring's body weight and fat content. Male offspring of paternal mice with diet-induced obesity had higher body weight and increased body fat compared to control mice.
A new study in mice found that a high-fat diet in adolescence can lead to impaired spatial memory and learning in adulthood. The researchers also found long-lasting brain changes in the mice with memory deficits, including a partial loss of leptin, a hormone that supports cognitive function.
A healthy Nordic diet is shown to lower cholesterol levels and reduce inflammation associated with pre-diabetes. The diet's emphasis on local produce, whole grains, and lean protein sources contributes to its benefits.
A study found that a diet low in grains, beans, and certain vegetables combined with anti-aging supplements improved blood vessel function. Patients consumed a restricted diet and took antioxidants to slow cell aging, potentially reversing high blood pressure, diabetes, and obesity.
A heart-healthy Mediterranean diet helped men at high risk for heart disease reduce their bad cholesterol levels by 9%, regardless of whether they lost weight. This finding suggests that the Mediterranean-style diet may be recommended for effective management of metabolic syndrome and related cardiovascular risks.
A study found that a Mediterranean diet causes a decrease in total cholesterol and LDL cholesterol levels. Each individual has a unique microbial profile, like a fingerprint, which remains true even after diet manipulation.
A high-salt diet significantly increases the risk of gastric cancer in animals infected with Helicobacter pylori. The study found that CagA, a bacterial oncoprotein produced by H. pylori, plays a key role in cancer development.
Researchers found that a restrictive diet following bariatric surgery leads to rapid improvements in blood glucose levels. The study's findings suggest that controlling food intake is key to successful diabetes remission.
Researchers at Brigham and Women's Hospital found that restricting food intake to a lower-fat diet before surgery reduced the imbalance in fat tissue's chemical balance, leading to improved recovery outcomes. The study suggests that minimizing trauma during surgery can have a significant impact on fat tissue's response.
A study published in Journal of the Academy of Nutrition and Dietetics found a significant association between high glycemic index diets and dairy consumption with acne. Medical nutrition therapy is recommended as an adjunct treatment for acne treatment. The study suggests that diet may influence or aggravate acne, rather than causing it.
Researchers at Joslin Diabetes Center have identified TRIP-Br2 as a major regulator of energy metabolism and fat storage. In mice fed high-fat diets, TRIP-Br2 levels were elevated in visceral fat, leading to increased fat accumulation and decreased energy expenditure.
A new study by the University of Montreal found that ending a high-fat diet can cause withdrawal-like symptoms and increased sensitivity to stress in mice. The research suggests that brain chemicals associated with depression are altered by diet, leading to a vicious cycle of poor eating.
A small Johns Hopkins Children's Center study found that children on the ketogenic diet experienced reduced seizures after incorporating periodic fasting. The results suggest that fasting does not intensify but rather changes the metabolism of children with epilepsy.
A new study published in the American Heart Association journal Circulation found that a healthy diet rich in vegetables, fruits, grains, and fish can reduce the risk of recurrent heart attacks and strokes by up to 35%.
Researchers at Barrow Neurological Institute found that a ketogenic diet significantly enhances the anti-tumor effect of radiation, leading to improved survival rates for mice with malignant gliomas. The study suggests that the diet could be used as an adjuvant therapy without FDA approval.
Researchers identified potent antiepileptic fatty acids in the ketogenic diet, which could lead to a new pill for controlling seizures. The discovery aims to replace the high-fat, low-carbohydrate diet with a safer treatment option.
Researchers found that diabetic rats on a high protein diet with arginine and proline showed better wound healing compared to those without supplementation. The study suggests that arginine and proline enrichment could offer new hope for effective treatment in diabetic patients with chronic wounds.
A randomized controlled trial found that a low-glycemic index diet rich in legumes improved glycemic control and reduced coronary heart disease risk in patients with type 2 diabetes. Legume consumption was associated with a 0.5% reduction in hemoglobin A1c values and an 8% decrease in estimated CHD risk.
Researchers found that high-saturated fat diets increase endothelial lipase levels, associated with atherosclerosis, while omega-3 polyunsaturated fats lower these levels. This discovery may help explain why certain diabetes drugs raise heart risks and provides a new link between diet and cardiovascular disease.
A high-calorie, high-sugar, high-sodium diet has been shown to induce symptoms of metabolic syndrome in rats after just two months, increasing the risk of stroke and related health issues. The study highlights the importance of a balanced diet and regular exercise in preventing these conditions.
Researchers studied mouse offspring to investigate the effects of high-fat diet during pregnancy on microcirculation networks. The study, funded by the British Heart Foundation, aims to understand how maternal diet influences adult diseases like obesity and diabetes.
A Swedish commercial weight loss program called Itrim was evaluated for its effectiveness, and researchers found that participants lost an average of 11 kg after one year. The program, which includes three different diets and group sessions, showed promising results with the most rigorous diet resulting in the greatest weight loss.
Researchers found that African-Americans are less likely to adopt the DASH diet due to cultural differences, but altering traditional recipes can improve adherence. Significant reductions in blood pressure were seen among participants who followed the DASH diet, especially when combined with exercise and weight loss.
Greater adherence to the DASH diet can lead to significant reductions in blood pressure, but African Americans are less likely to adhere to it compared to whites. The study found that after four months, participants with higher post-treatment DASH adherence scores had lower blood pressure levels.
Researchers at UC Davis discovered that early-life diet and metabolic changes can stimulate breast growth and increase the risk of breast cancer, independent of estrogen levels. The study used mice with a diet supplemented with CLA to mimic metabolic syndrome, which was found to increase mammary duct growth and tumor formation.
Researchers discovered that a protein called SIRT1 rewrites the histone code in developing fetuses, affecting their likelihood of being overweight or obese. Modifying fat intake during pregnancy to a moderate level can benefit children, regardless of mother's size.
Researchers found that a timed high-fat diet reduces body weight and alters metabolism to utilize ingested fats for energy between meals. The study suggests scheduling food consumption can be a therapeutic tool to prevent obesity in humans.
A two-year study found that consuming a Mediterranean diet with olive oil increased serum osteocalcin concentrations, suggesting a protective effect on bone. The study also showed no significant changes in serum calcium levels among participants taking olive oil.
Researchers analyzed fossil teeth to determine the dietary preferences of three groups of hominins in South Africa. The study found that Australopithecus had a more varied diet than early Homo, while Paranthropus had a primarily herbivorous-like diet