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Higher UPF intake linked to heightened risk of multiple chronic health issues + death

A pooled data analysis of 51 prospective cohort studies found that higher ultra-processed food (UPF) intake is associated with greater risks of multiple chronic health issues, including cardiovascular events, cancer, obesity, metabolic syndrome/diabetes, and death. Consuming extra 100g of UPFs correspondsingly increases risks.

SourceBMJ Group·JournalFamily Medicine and Community Health·TypeMeta-analysis·DateSep 22, 2026

Large-scale European study indicates link between ultra-processed foods and higher levels of ‘bad’ fatty acids in the blood

A large European study found a correlation between ultra-processed food consumption and increased levels of harmful fatty acids in the blood. The study, which analyzed data from 15,200 participants, suggests that ultra-processed foods may contribute to metabolic stress and potential health risks.

SourceTaylor & Francis Group·JournalCritical Reviews in Food Science and Nutrition·TypeObservational study·DateJul 6, 2026

Americans hungry for information, policies around ultra-processed foods, study shows

A survey of nearly 1,000 Americans found that information-based policies on ultra-processed foods are widely supported. Restriction-based policies, such as limiting UPFs in schools, also gained majority support. However, taxation of UPFs was the only policy that did not achieve majority support.

South and Southeast Asia lead the world on taxing sugary drinks

A new analysis tracks global sugar-sweetened beverage tax adoption across 183 countries, revealing South Asia's significant lead in tax implementation. The study found that countries with higher burdens of type 2 diabetes and obesity are more likely to adopt taxes, but not necessarily those with high rates of sugary drink consumption.

SourceTufts University·JournalThe Lancet Global Health·DateJun 8, 2026

As sargassum floods Florida beaches, FIU researchers uncover new use as food-grade ingredient

Researchers at Florida International University have discovered that sargassum seaweed can serve as a valuable ingredient in everyday foods due to its high content of alginate. The study shows extraction yields of roughly 45% and demonstrates the potential for sargassum as an alternative source to traditionally harvested seaweeds.

SourceFlorida International University·JournalFood Hydrocolloids·DateMay 5, 2026

Sugary drink taxes may not be effective in fast-food settings

A new study published in PLOS Medicine found that sugary drink taxes had no effect on beverage calorie purchases from Taco Bell locations with and without such taxes. The analysis of nearly 7 billion transactions suggests that these policies may not be effective in reducing sugar consumption in fast-food restaurants.

SourcePLOS·JournalPLOS Medicine·TypeObservational study·DateApr 2, 2026

NUS scientists show dragon fruit peel extract boosts bread nutrition and lowers glycaemic potential

A research team from NUS has shown that compounds extracted from red dragon fruit peel can be incorporated into bread to increase antioxidant activity and slow starch digestion, offering a potential pathway to healthier staple foods and reduced food waste. The study found that optimal fortification levels of 0.75 per cent improve dough...

SourceNational University of Singapore·JournalFood Chemistry·TypeExperimental study·DateMar 16, 2026

Picture this: Photographing food available in the local community led to parents asking why there is so much ultra-processed and fast food

Researchers gave cameras to 25 mothers of preschoolers to photograph local food, revealing a shift in perceptions and questioning of ultra-processed food. The study highlights the potential of participatory methods in evoking grassroots advocacy for change.

SourceRutgers University·JournalPreventing Chronic Disease·TypeObservational study·DateMar 12, 2026

Aussie desert plant packs a protein punch

A study by RMIT University found that an Australian desert plant, Old Man Saltbush, has nearly ideal amino acid requirements for human nutrition, making it a potential high-quality plant-derived protein option. The plant was also rich in minerals and improved the nutritional value of wheat pasta when added to it.

SourceRMIT University·JournalFood and Bioprocess Technology·TypeExperimental study·DateFeb 18, 2026

FAU study links ultra-processed foods to greater heart attack, stroke risk

A study by Florida Atlantic University found that ultra-processed foods (UPFs) are associated with a 47% higher risk of cardiovascular disease. Researchers analyzed data from the US National Health and Nutrition Examination Survey and found that those consuming high amounts of UPFs had a significant increase in heart attack and stroke ...

SourceFlorida Atlantic University·JournalThe American Journal of Medicine·TypeMeta-analysis·DateFeb 5, 2026

HBNU researchers propose novel sensor-integrated wrapper for food quality monitoring and preservation

A team of researchers has developed a two-in-one nanostructured SERS sensor integrated into a stretchable and antimicrobial wrapper that monitors food directly on the surface and actively preserves it. The proposed technology enables real-time, non-destructive detection of nutritional components and tracks spoilage progression over time.

Many older adults – especially Gen X women – show signs of addiction to ultra-processed foods

A study found that 21% of Gen X women and 10% of men meet criteria for ultra-processed food addiction, with a higher prevalence in older women. The study highlights the link between ultra-processed foods and risk of chronic disease and premature death, particularly among those who perceive themselves as overweight.

SourceMichigan Medicine - University of Michigan·JournalAddiction·TypeSurvey·DateSep 29, 2025

Consumption of food additives during pregnancy: Effects on offspring microbiota increase susceptibility to inflammatory diseases

A study in mice found that maternal consumption of emulsifiers can alter the gut microbiota of their offspring, leading to increased risk of chronic inflammatory gut disorders and obesity. The research highlights the importance of regulating food additives, particularly in powdered baby formulas, to prevent long-term health consequences.

SourceInstitut Pasteur·JournalNature Communications·TypeExperimental study·DateSep 19, 2025

High consumption of ultra-processed foods linked to systemic inflammation

High consumption of ultra-processed foods is associated with higher levels of systemic inflammation and a greater risk of cardiovascular disease. The study found that individuals who consumed the most ultra-processed foods had significantly higher levels of high-sensitivity C-reactive protein, a key marker of inflammation.

SourceFlorida Atlantic University·JournalThe American Journal of Medicine·TypeMeta-analysis·DateSep 9, 2025

Researchers create better blue food dye from algae

A team of Cornell University food scientists has developed a natural blue food dye made from algae protein that can replace synthetic emulsifiers and exhibit vibrant colors. The researchers used a denaturant to reorganize the algae protein into smaller components, creating a more stable form that can be integrated into food formulations.

SourceCornell University·JournalFood Hydrocolloids·DateAug 5, 2025

One in five packaged foods and drinks sold in the United States contains synthetic dyes, study shows

A study published in the Journal of the Academy of Nutrition and Dietetics found that 19% of packaged foods and beverages sold in the US contain synthetic food dyes. Synthetic dyes are particularly prevalent in products marketed to children, with confectionery and sugar-sweetened beverages being the top categories.

SourceElsevier·JournalJournal of the Academy of Nutrition and Dietetics·TypeData/statistical analysis·DateJun 25, 2025

Global study links consumption of ultraprocessed foods to preventable premature deaths

A global study analyzing data from eight countries found a significant link between the consumption of ultraprocessed foods and preventable premature deaths. The study estimates that up to 14% of all-cause premature deaths are attributable to UPF consumption, with higher rates in low- and middle-income countries.

SourceElsevier·JournalAmerican Journal of Preventive Medicine·TypeData/statistical analysis·DateApr 28, 2025

Study explores how food manufacturers respond to state regulations

A new study from the University of Illinois examines how food manufacturers navigate different state regulations, revealing four response options: updating products, maintaining separate versions, removing from stricter markets, or ignoring regulations. The researchers found that firms choose their responses based on factors like cost ...

Two mixtures of common food additives, including aspartame, sucralose, xanthan & guar gums, modified starches, carrageenan and citric acid, are linked with slightly increased risk of type II diabetes, per French cohort study of more than 100,000 adults

A French cohort study of over 100,000 adults found that mixtures of common food additives, including aspartame and carrageenan, were associated with a slightly increased risk of type II diabetes. The study suggests that these additives may have adverse effects on glucose metabolism.

SourcePLOS·JournalPLOS Medicine·TypeObservational study·DateApr 8, 2025

Food and non-alcoholic drink products in Mexico were substantially reformulated to be healthier following the 2020 introduction of warning labels identifying products with excessive content of calories, fat, salt, sugar, sweetener and caffeine

Following the introduction of warning labels in 2020, Mexico substantially reformed food and non-alcoholic drink products to be healthier. The reformulation resulted in a significant reduction of excessive calories, fats, salts, sugars, sweeteners, and caffeine content in these products.

SourcePLOS·JournalPLOS Medicine·TypeObservational study·DateMar 18, 2025

The food additive carrageenan (E 407) could disrupt the intestinal barrier and increase the risk of type 2 diabetes

A clinical study found increased permeability of the small intestine and inflammation in the gut, linked to higher body weight and insulin resistance. The researchers emphasize the need for further investigations into carrageenan's effects on human health.

SourceDeutsches Zentrum fuer Diabetesforschung DZD·JournalBMC Medicine·TypeRandomized controlled/clinical trial·DateNov 27, 2024

The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes

A large French study found a link between chronic exposure to certain emulsifiers and increased risk of developing type 2 diabetes. The researchers analyzed data from over 104,000 adults and observed an association with several emulsifiers.