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Indigenous Andeans have a digestive superpower; researchers think it may be linked to potatoes

Indigenous people of the Andes have a genetic adaptation that allows them to digest starch more effectively due to their history of potato cultivation. Those with higher numbers of salivary amylase genes had an evolutionary advantage, resulting in an average of 10 copies of the gene in modern-day Peruvian Andeans.

SourceUniversity of California - Los Angeles·JournalNature Communications·DateMay 5, 2026

Metabolism, not just weight, improved when older adults reduced ultra-processed food intake

A controlled feeding study out of South Dakota State University shows that older adults who reduced ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed improvements in insulin sensitivity and inflammation. This study provides evidence that the Dietary Guidelines for Americans can deliver s...

SourceSouth Dakota State University·JournalClinical Nutrition·TypeRandomized controlled/clinical trial·DateNov 24, 2025

Less bitter, just as satiating

A recent study by the Leibniz Institute for Food Systems Biology at the Technical University of Munich shows that less bitter-tasting pea protein hydrolysates can form bioactive peptides during digestion, which induce satiety signals via bitter taste receptors. The study reveals molecular mechanisms that can be used to optimize the tas...

SourceLeibniz-Institut für Lebensmittel-Systembiologie an der TU München·JournalFood Chemistry·TypeExperimental study·DateMay 27, 2025

The gut health benefits of sauerkraut

A study published in Applied and Environmental Microbiology suggests that sauerkraut's metabolites can maintain intestinal cell integrity and support long-term gut health. The researchers found that both store-bought and lab-made sauerkraut samples protected gut function, with no noticeable difference between the two.

SourceUniversity of California - Davis·JournalApplied and Environmental Microbiology·DateApr 14, 2025

Scientists call for targeted fibre diets to boost health

A new classification system classifies dietary fibres into five key features, providing a more nuanced understanding of their health impacts. The researchers argue that current classifications are simplistic and do not capture the diverse structures and complex mechanisms through which dietary fibres influence human physiology.

SourceRMIT University·JournalFood Research International·TypeSystematic review·DateMar 19, 2025

Gut bacteria heal the colon

Researchers found that supplementing gut bacteria with Clostridium scindens can improve recovery from colonic injury and enhance regeneration of the gut lining. This approach targets the underlying issue: impaired ability of the gut to heal itself by restoring natural bile acid balance.

SourceEcole Polytechnique Fédérale de Lausanne·JournalEMBO Molecular Medicine·DateMar 10, 2025

Camel milk udderly good alterative to traditional dairy

Research from Edith Cowan University reveals camel milk contains more naturally occurring bioactive peptides than cow's milk, potentially providing anti-hypertensive properties and improving digestion. This hypoallergenic alternative has the potential to reduce cardiovascular disease risk and offer a viable option for those with dairy ...

SourceEdith Cowan University·JournalFood Chemistry·TypeObservational study·DateJan 22, 2025

All people are unique – also in the gut

A new study found that changes in the gut environment influence the composition and activity of gut bacteria. The study involved swallowing a capsule with pH sensors through breakfast, revealing unique gut environments and travel times among individuals. This may help explain individual differences in digestion, nutrient uptake, and bo...

SourceUniversity of Copenhagen - Faculty of Science·JournalNature Microbiology·TypeRandomized controlled/clinical trial·DateDec 2, 2024

Discovery of a light-responsive mechanism whereby sea urchins open the entrance and exit to their intestines

Researchers discovered that sea urchin larvae open their pylorus and anus entrances in response to different wavelengths of light, allowing for efficient digestion and nutrient absorption. This light-regulated control of the digestive tract may have evolved to help metazoans adapt to changes in their environment.

SourceUniversity of Tsukuba·JournalNature Communications·DateOct 24, 2024

Why do we love carbs? The origins predate agriculture and maybe even our split from Neanderthals

A new study finds that the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, seeding genetic variation that shapes modern diet. This early duplication set the stage for significant variation in the amylase region, allowing humans to adapt to shifting diets with increasing starch consumption.

SourceUniversity at Buffalo·JournalScience·TypeObservational study·DateOct 17, 2024

Why do we love carbs? The origins predate agriculture and maybe even our split from Neanderthals

A new study published in Science reveals that the salivary amylase gene (AMY1) may have first duplicated more than 800,000 years ago, seeding genetic variation that shapes human digestion of starchy foods. This early duplication allowed for increased starch-digesting efficiency and may have played a role in human adaptation to new diets.

SourceJackson Laboratory·JournalScience·TypeExperimental study·DateOct 17, 2024

USC study finds link between PFAS, kidney function and gut health

Researchers at USC found a link between per- and polyfluoroalkyl substances (PFAS) and kidney damage, which may be tied to dysregulation of the gut microbiome. The study, published in Science of the Total Environment, suggests that changes in gut bacteria and related metabolites can explain up to 50% of decreased kidney function.

SourceKeck School of Medicine of USC·JournalScience of The Total Environment·TypeExperimental study·DateOct 17, 2024

Increased antioxidants and phenolic compounds produced in salted red perilla leaves during Japanese apricot pickling

A study found increased antioxidant content and activity in Japanese apricot pickles made with salted red perilla leaves. The phenolic compounds' release was highest before digestion, but a significant increase occurred between 60 minutes and 120 minutes of small intestinal digestion.

SourceChiba University·JournalFood Research International·TypeExperimental study·DateSep 26, 2024

Throat problems could impair autonomic nervous system's ability to regulate blood pressure

Researchers found that patients with throat symptoms had reduced baroreflex sensitivity and higher resting heart rates compared to those without symptoms. The study suggests that throat problems can have a significant impact on autonomic nervous system function, potentially leading to long-term survival risks.

SourceUniversity of Southampton·JournalJAMA Otolaryngology–Head & Neck Surgery·DateSep 11, 2024

Dairy nutrition is leading the sustainability charge

New nutrition strategies could slash methane emissions from dairy cows by a staggering 60%, according to a Journal of Dairy Science review. Diet reformulation, using feed additives like seaweed and 3-NOP, may be key to achieving this goal.

SourceElsevier·JournalJournal of Dairy Science·TypeSystematic review·DateAug 13, 2024

Honey added to yogurt supports probiotic cultures for digestive health

New studies from the University of Illinois found that adding honey to yogurt supports the survival of probiotic bacteria in the gut. The research suggests that pairing honey with yogurt is a delicious and healthy way to support digestive health and gut microbiome, with potential benefits for mood and cognition.

SourceUniversity of Illinois College of Agricultural, Consumer and Environmental Sciences·JournalJournal of Nutrition·TypeExperimental study·DateAug 5, 2024

Neatly packed for the cellular recycling center

Researchers at the University of Konstanz have identified a molecular mechanism in plant cellular recycling, crucial for managing environmental stress. The ESCRT machine plays a key role in sealing autophagosomes, allowing plants to recycle damaged cell components and recover valuable resources.

SourceUniversity of Konstanz·JournalNature Communications·DateJun 20, 2024

Researchers led by UMass Amherst solve 2,000-year-old mystery of the shipworm

Researchers have solved the mystery of shipworms' ability to digest lignin, a tough wood substance. A population of symbiotic microbes in the typhlosole sub-organ produces enzymes that break down lignin, with potential practical applications in biotech and significant impacts on climate change and human health.

SourceUniversity of Massachusetts Amherst·JournalInternational Biodeterioration & Biodegradation·DateJun 5, 2024

DNA from preserved feces reveals ancient Japanese gut environment

Researchers analyzed ancient fecal samples to assess what details of the ancient people's lives could be ascertained from these samples. The study found DNA fragments of human betaherpesvirus 5, adenovirus F, and other viral and bacterial genetic material from thousands of years ago.

SourcePLOS·JournalPLOS ONE·TypeObservational study·DateJan 24, 2024

Unearthing how a carnivorous fungus traps and digests worms

A new study examines how a carnivorous fungus senses, traps, and consumes a worm. The research reveals key biological processes involved in the predation process, including increased DNA replication and secretion of proteins that aid in trap development.

SourcePLOS·JournalPLOS Biology·TypeExperimental study·DateNov 21, 2023