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Hunter-gatherers sleep no longer than we do: review suggests industrialization changed sleep timing more than duration

A review in Brain Medicine argues that industrialization changed sleep timing and regularity, not duration, with hunter-gatherers sleeping between 6.4 and 7.1 hours a night, less than the industrialized average. The distinction matters, as it highlights the importance of timing and regularity in sleep patterns.

SourceGenomic Press·JournalBrain Medicine·TypeLiterature review·DateAug 25, 2026

Circadian rhythms and sarcopenia: Unlocking the biological clock in muscle aging

Researchers reviewed the impact of circadian disruptions on muscle health, finding that imbalances in protein synthesis, mitochondrial function, and inflammation accelerate muscle deterioration. Circadian-aligned lifestyle interventions and pharmacological therapies, such as REV-ERBα agonists, hold promise for mitigating the effects of...

SourceChinese Medical Journals Publishing House Co., Ltd.·JournalChinese Medical Journal·TypeLiterature review·DateAug 18, 2026

Rest–activity timing phenotypes and mental health: a longitudinal analysis of 24-hour accelerometry in population-based cohorts

Researchers analyzed UK Biobank data and found that night-active individuals had higher risks of major depressive disorder and anxiety disorders compared to daytime-active individuals. An early-morning-active phenotype was associated with lower MDD risk, while higher physical activity at certain times was linked to adverse outcomes.

SourceHealth Data Science·JournalHealth Data Science·DateJul 13, 2026

Could daytime light exposure help protect against dementia?

A study of 87,577 adults found that average daytime light exposure above 1,000 lux reduced dementia risk by 16%. Longer exposure to bright light was associated with an even greater reduction in risk. Daytime light exposure was stronger predictor of dementia than established risk factors.

SourceWiley·JournalGeneral Psychiatry·DateJun 24, 2026

Children’s Hospital of Philadelphia researchers show how circadian rhythms help boost infection recovery

Researchers at Children's Hospital of Philadelphia found that circadian rhythms play a crucial role in boosting infection recovery in critically ill patients with respiratory viral infections. Maintaining a rhythmic meal schedule can mitigate the effects of disrupted light cycles and improve outcomes.

SourceChildren's Hospital of Philadelphia·JournalJournal of Clinical Investigation·TypeExperimental study·DateDec 1, 2025

Groundbreaking review reveals how gut microbiota influences sleep disorders through the brain-gut axis

A comprehensive review synthesizes current insights into the intricate connections between gut microbiota and sleep regulation, highlighting the crucial role of peripheral organs in modulating brain function and behavior. Disruptions in gut microbiota composition are closely linked to sleep disturbances across multiple disorders.

SourceGenomic Press·JournalBrain Medicine·TypeLiterature review·DateNov 4, 2025

Study links shift work to higher risk of kidney stones, influenced by lifestyle factors

A study published in Mayo Clinic Proceedings found that shift workers have a 15% higher risk of developing kidney stones, especially younger workers and those with low levels of manual labor. Lifestyle factors such as BMI, fluid intake, and smoking habits significantly contribute to the occurrence of kidney stones.

SourceElsevier·JournalMayo Clinic Proceedings·TypeData/statistical analysis·DateOct 1, 2025

Researchers uncover role of fungal circadian clock in pathogenicity

A team of scientists has discovered that the circadian clock plays a crucial role in regulating F. oxysporum's response to zinc starvation and controlling secondary metabolism, enhancing its virulence. The study provides new insight into host-pathogen interactions and could lead to innovative approaches for crop protection.

SourceChinese Academy of Sciences Headquarters·JournalScience Advances·TypeExperimental study·DateApr 3, 2025

Melanopsin DNA aptamers can regulate input signals of mammalian circadian rhythms by altering the phase of the molecular clock

Researchers developed DNA aptamers of melanopsin to regulate mammalian circadian rhythms. Four Melapts induced a phase advance and seven caused a delay in the biological clocks of cells and mice. The aptamers may have potential therapeutic applications by manipulating melanopsin's input signals to the central clock.

SourceToyohashi University of Technology (TUT)·JournalFrontiers in Neuroscience·TypeExperimental study·DateJul 12, 2024

Synchronization between the central circadian clock and the circadian clocks of tissues preserves their functioning and prevents ageing

Researchers have discovered that synchronization between the central circadian clock and peripheral clocks in muscle and skin is crucial for maintaining tissue function and preventing degenerative processes associated with aging. Time-restricted feeding can partially replace the central clock and enhance the autonomy of the muscle cloc...

One of the keys to healthy sleep and blood sugar has been found

Researchers from Osaka University have discovered a link between the rare D-form of the amino acid alanine and the circadian clock's influence on glucose metabolism in the kidney. The study found that D-alanine regulates gluconeogenesis, a process that creates new glucose to maintain energy levels, and is mediated by the protein Cry2.

SourceOsaka University·JournalKidney360·TypeExperimental study·DateDec 21, 2023

Leaving on a jet plane in genes

A team of researchers from Kyoto University found that the pituitary vasopressin system is crucial for building a robust circadian clock in the suprachiasmatic nucleus. This discovery has led to the development of potential treatments for jet lag, which currently target only the suprachiasmatic nucleus.

SourceKyoto University·JournalProceedings of the National Academy of Sciences·TypeExperimental study·DateNov 23, 2023

UTHealth Houston researchers awarded $2.6 million NIH grant to study molecular pathways and potential strategies for treatment of myocardial ischemia and reperfusion injury

Researchers at UTHealth Houston are studying the impact of circadian rhythm on heart attacks and cardiac surgery, with a focus on identifying novel therapies to protect the heart. They will investigate the role of key genes and signaling pathways in modulating daytime variations in cardiac injury.

Aging alters pancreatic circadian rhythm

Researchers discovered that aging alters the pancreas's circadian rhythm by reorganizing its transcriptome. The study found that fibroblasts play a crucial role in regulating this reorganization, which affects the organ's resilience to aging-related pathologies.

SourceImpact Journals LLC·JournalAging-US·TypeObservational study·DateSep 5, 2023

Are you breaking your body clock?

Researchers developed a new mathematical model to study circadian rhythm resilience and develop ways to improve it in individuals with weak internal clocks. Sustained disruptions can lead to disorders like diabetes and memory loss.

SourceUniversity of Waterloo·JournalSIAM Journal on Applied Dynamical Systems·DateAug 17, 2023

In sync? Malaria parasite and human time clocks do align

A study by Florida Atlantic University and Duke University reveals that the malaria parasite's biological clock is 'in sync' with its human host's circadian clock. The researchers discovered a 'coupling' mechanism between the parasite and its host, which could lead to new treatments for this deadly disease.

SourceFlorida Atlantic University·JournalProceedings of the National Academy of Sciences·TypeExperimental study·DateJun 7, 2023

Tick tock – the liver controls the circadian clock

Research reveals liver cells play a crucial role in regulating the body's internal circadian clock, influencing sleep patterns, hormone secretion, and metabolism. Studies on mice with humanized livers show that altered liver function can disrupt circadian rhythms, highlighting potential new treatments for metabolic diseases.

SourceUniversity of Queensland·JournalScience Advances·TypeExperimental study·DateMay 17, 2023

Dissecting the circadian clock in real time

Researchers at UC San Diego and UC Merced developed a high-throughput method to study the circadian clock in real time, shedding light on its internal functions. The study found that kinases play a crucial role in relaying the circadian rhythm from the core oscillator to gene expression.

SourceUniversity of California - San Diego·JournalProceedings of the National Academy of Sciences·TypeExperimental study·DateMar 29, 2023

Human body proven to predict mealtimes

A recent study published in Current Biology found that the human body can predict regular mealtimes based on physiological changes. The research team discovered that daily blood glucose rhythms may be driven by both meal size and timing, suggesting a physiological drive for some people to eat at certain times.

SourceUniversity of Surrey·JournalCurrent Biology·TypeRandomized controlled/clinical trial·DateFeb 22, 2023

Hickory dickory dock, the bean bug brain’s biological clock

A study published in PLOS Biology reveals that glutamate signaling regulates the seasonal response of bean bugs' reproduction, controlled by circadian rhythm genes. The researchers found that extracellular glutamate levels were higher under short-day conditions and disrupted when reduced or increased.

SourceOsaka University·JournalPLOS Biology·TypeExperimental study·DateSep 6, 2022

A new light in rice flowering

The study clarifies the role of photoperiodism in regulating rice flowering time. Phytochrome B makes connection between light and Evening Complex, while active ELF3-1 protein triggers late flowering. Evening Complex plays essential role in inducing flowering, with inactive proteins leading to no flowering.