Articles tagged with Stress Management
A new study by the University of Technology Sydney found that regular Group Clinical Supervision can meaningfully reduce burnout among midwives. The program provided a confidential setting for small groups to reflect on their experiences and develop strategies for managing emotional demands.
The Brain Health Prize, a student competition to improve brain health on campus, was won by Shreeyalaxhmee Rao and Riya Acharya's 'Resilience Neighborhoods' project. The prize aims to equip students with brain-healthy strategies through innovative ideas.
The Brain Gym program combines brain science and practical tools to strengthen cognitive flexibility, emotional regulation, and stress management. Early adopters include the Dallas Police Department, recognizing the importance of accessible brain health support.
China's youth faces a growing mental health crisis, but AI platforms like DeepSeek offer promising solutions to bridge the gap. These platforms leverage natural language processing and generative AI to provide round-the-clock support tailored to Chinese society.
A landmark report reveals increasing levels of high and very high psychosocial risk across Australian higher education, driven by weaknesses in safety systems. The study offers universities a clear roadmap for action to prioritize staff wellbeing and create workplaces that support the wellbeing of their people.
A study led by University College London found that academic pressure at age 15 is linked to higher depressive symptoms and self-harm in young people. The association persists into adulthood, with high levels of academic pressure at age 15 associated with increased risk of self-harm up to age 24.
A new study by Bournemouth University calls for faster autism diagnosis and tailored mental health support to reduce autistic people's suicidal thoughts and attempts. The research identified key priorities, including improving autism diagnostic services, tackling societal inequalities, and providing autism-specific support in crisis.
A study found that women in the public service sector tend to report satisfaction with their work, but also struggle with suppressing negative emotions. The researchers surveyed over 120 women and discovered that most never felt ashamed or scared at work, but many reported hiding their true feelings due to job expectations.
A new study found that nearly one in five adults with tinnitus have had to reduce their working hours or leave employment due to the condition. The research also revealed that targeted interventions, such as cognitive behavioural therapy, can improve work productivity and overall wellbeing.
A study published in Progress in Neurobiology found that synthetic oxytocin carbetocin can prevent anxiety-related behaviors in laboratory rats exposed to social stress. The researchers observed that carbetocin had a preventive effect on anxiety without having direct anxiolytic effects.
A randomized controlled study found that Transcendental Meditation (TM) significantly reduced perceived stress, anger, and fatigue in Ugandan women. TM also improved sleep quality, self-efficacy, and relationships with family and neighbors.
Researchers found that paid sick leave is linked to lower perceived infection risk, reduced job stress, and higher job satisfaction among home service workers. The study suggests that expanding paid sick leave can be a population-level prevention strategy during public health emergencies.
Researchers found that nearly one-third of young people experience physical aggression towards their parents between ages 11-24. This behavior is linked to factors such as parental conflict, attention-deficit hyperactivity disorder (ADD), and physical punishment.
Research from City St George's University of London found self-employed individuals report 24% higher stress levels than non-self-employed counterparts over a six-year period. Cortisol levels also remained elevated throughout the day, suggesting prolonged exposure to daily stresses.
Dissociation is a complex survival mechanism in response to overwhelming trauma, affecting memory, identity, and perception. Research confirms its prevalence among individuals who have experienced trauma, and effective dissociation-specific treatment options are needed.
A UH psychologist's study finds that anxiety sensitivity and pain-related anxiety are linked to mental health problems and clinically significant alcohol use among survivors of traumatic sexual assault. The investigation highlights the importance of addressing both types of anxiety in reducing the risk of lifelong challenges.
A study found that chronic stress and inflammation contribute to elevated mortality risk among Black Americans, with approximately half of the disparity attributed to these factors. The research suggests policy efforts to address structural racism and stress exposure can help minimize health risks.
A new treatment method combining metacognitive therapy and job focus has been shown to significantly reduce absenteeism due to mental illness. By getting people back to work faster, it can save society up to three times as much as it costs.
A study found that ordering takeaway meals is a popular self-gifting option for both rewarding good days and consoling bad days. The research suggests that this may be due to the convenience of taking away daily cooking duties, while also providing a indulgent treat.
A new study finds that cognitive bias modification for memory (CBM-M) training reduces both psychological and physical stress by altering biased memory processing patterns. Participants showed reductions in anxiety and depressive traits, as well as improved mood and reduced cortisol levels.
A new analysis of wellbeing interventions shows that there is no single route to improving mental health, with mindfulness, compassion-based approaches, yoga, exercise and positive psychology interventions all showing moderate benefits. Combining physical activity with psychological interventions appeared particularly promising.
A nationwide study found that longer work hours were associated with increased stress and decreased self-perceived competency, but not with burnout. The study suggests that a comprehensive approach beyond work hour restrictions is needed to support resident well-being in training.
New research suggests Virtual Reality (VR) may support personal self-disclosure by offering anonymity through avatars and calming virtual environments. Nature-based VR settings proved particularly comfortable and suitable for therapeutic conversation.
A new study found that playing classic video games such as Super Mario Bros. and Yoshi can evoke childlike wonder, boosting overall happiness and reducing burnout risk in young adults. The research used mixed methods, including interviews and surveys, to understand how these games resonate with students.
A special issue of Child and Adolescent Psychiatric Clinics of North America seeks to transform how clinicians, educators, and policymakers think about girls' mental health by focusing on systems that support or fail to support them. The issue explores intersectionality, trauma-informed approaches, and the impact of social media on bod...
The study found that behavioral health care accounted for $41.8 billion of overall health spending in 2022, with families paying an average of $2.9 billion out-of-pocket. The costs have grown more than twice as fast as other types of medical care, with telehealth visits increasing by 99% per year.
A new study found that highly educated, Western European millennials have the most digital concerns, with individuals having higher levels of digital literacy being the most affected. The research also found that people's perceptions of digital harm are heightened by their level of digital exposure and knowledge.
A study of 349 new parents found intrusive thoughts and psychotic-like experiences more prevalent than thought, causing severe distress linked to higher parenting stress and lower satisfaction. The research highlights the need for normalisation, stigma reduction, and targeted support for affected parents.
Dr. Paul Lucassen's research on adult neurogenesis reveals the link between early life experiences, lifestyle factors, and depression/dementia risk. His work has implications for therapeutic approaches to brain health and disease.
A new review emphasizes the importance of smell health, highlighting its role in nutrition, cognitive function, and psychological resilience. Researchers call for a global campaign to promote smell health through education, awareness, and targeted public health policies.
A new study found that remote work can improve quality of life by providing choice and autonomy, but poor support can lead to feelings of isolation and decreased job satisfaction. The research highlights the importance of access to amenities like green spaces and local services for sustainable remote work.
Researchers found that small group counseling improved students' anger management, academic and life skills, feelings of connectedness and safety. Students learned practical strategies and developed social-emotional skills, leading to a positive perception of the school environment.
A federally funded clinical trial tested an intervention to prevent suicides among people recently released from jail, reducing suicide attempts by over half. The safety planning intervention involved in-jail programs and telephone check-ins for six months.
A new study reveals that 11.2% of Norwegians experience reduced capacity for work due to work-related anxiety. Experts stress the importance of a supportive culture at work, including psychological support from managers and colleagues, job security, and a safe working environment.
Researchers at UTA will develop and test SJT training effectiveness with soldiers to enhance ingenuity in resource-constrained scenarios. The two-year project aims to improve a more effective force, benefiting not only military personnel but also other high-stakes professions like firefighters and emergency medical personnel.
A new study from Wake Forest University School of Medicine found that a brief sound-based neurotechnology intervention can improve well-being by reducing symptoms of stress, anxiety, and insomnia in healthcare workers. The intervention uses acoustic neuromodulation guided by each participant's unique brainwave patterns.
A study of 200 Chilean women released from prison found that those with substance use disorders had higher rates of recidivism, reincarceration, and victimization. The researchers also found that pre-release screening missed many women with severe symptoms, highlighting the need for improved mental health care services.
Researchers found that facial self-touching, particularly around the nose, chin, and cheeks, strongly correlates with stress levels during cognitive work. The study also suggests that this behavior may be an evolutionary, self-soothing mechanism to regulate stress.
A study by Portland State University's Liu-Qin Yang and colleagues found that challenge stressors can energize employees, boosting performance and collaboration, while hindrance stressors lead to emotional downs. The research also highlighted the importance of motivational mindsets in responding to stress.
New University of Virginia research explores the most common and effective types of counseling and support for people who have had a near-death experience. The study found that acceptance and validation, as well as support from groups or online sources knowledgeable about NDEs, are key to successful support.
A longitudinal study of over 700 university students found that stress sensitivity increases the frequency, intensity, and variability of suicidal thoughts. Stress sensitivity was also found to intensify the frequency and variability of suicidal thoughts among students with intense, frequent, and persistent ideation.
Researchers from the University of South Australia explore the connection between the gut and brain to decipher their role in mental health and wellbeing. The study found that changes in the gut microbiome can directly affect brain chemistry, suggesting a potential link between gut health and mental illness.
Research published by the American Psychological Association found that short exposure to inspiring media can reduce stress and increase hope. Participants who watched inspirational videos or followed guided meditations reported feeling more hopeful and experiencing lower stress levels than those with no media use instructions.
A groundbreaking study by Florida Atlantic University researchers found that working with service dogs can slow cellular aging in female veterans. The study, which involved female veterans with post-traumatic stress disorder, revealed promising biological benefits associated with service dog training.
The study found that AI scribes significantly reduced burnout, cognitive task load, and time spent documenting, allowing more time for meaningful work and professional well-being. The findings suggest that AI can help alleviate administrative burdens and improve patient access to care.
Researchers from Florida Atlantic University's Charles E. Schmidt College of Medicine conducted a scoping review on AI-driven systems designed to deliver motivational interviewing. The study found that most used AI tools were chatbots, with varying levels of fidelity to core principles like empathy and autonomy.
Researchers found that feeling in control over everyday stressors can lead to a 62% increase in resolving the issue. The relationship strengthens with age, suggesting that controlling one's sense of control can be a resource for managing daily life and impact health outcomes.
Researchers assessed the effectiveness of a single session with 'Amanda,' a ChatGPT-4o-based chatbot, versus a brief journaling task in addressing non-abusive relationship conflict. The study found that both interventions improved participants' specific relationship problems, overall relationships, and well-being.
Researchers found that recalling positive autobiographical memories before a performance enhances valence and arousal, leading to improved performance. This is attributed to increased sympathetic nervous system activity, which regulates involuntary bodily functions.
A Swansea University study found ambulance staff faced intense emotional and operational strain during the Covid-19 pandemic. Despite challenges, staff showed strong resilience and adaptability in handling high-stakes environments.
A study from the University of Waterloo found that high hair cortisol levels may signal mental health risks in children with chronic physical illnesses. The research suggests that identifying these risk factors early could help doctors and families intervene before emotional difficulties take hold.
A new study published in Open Psychology suggests that experiencing higher levels of gratitude can lead to lower financial stress. The research, led by Dr. Rona Hart, explored the complex relationships between psychological and socioeconomic factors in forming individuals' financial behaviors and well-being.
The RenewU program provides evidence-based interventions to prevent burnout and promote resilience in healthcare providers. The toolkit offers mental health support, stress management, and physical wellness resources, including yoga and exercise guides.
A new study reveals that autistic individuals identify loneliness, hopelessness, and feelings of worthlessness as key factors contributing to their suicidal thoughts. The research highlights the need for improved access to support services and reduced stigma within society.
A new study from the University of Georgia suggests that binge-watching TV shows can improve memory and engagement with stories. Researchers found that people who marathon episodes are more likely to remember plots and characters, leading to a stronger connection to the narrative.
A new report from Emory University reveals that certain mental health conditions can raise the risk of developing heart disease by 50-100% and adverse outcomes from existing heart conditions by 60-170%. The study emphasizes a bidirectional relationship between cardiovascular disease and mental health, highlighting the need for an integ...
High ventilation breathwork with music is linked to altered states of consciousness, reduced negative emotions, and increased blood flow to the right amygdala and anterior hippocampus. The study found that breathwork practices can induce profound psychedelic states similar to those evoked by psychedelic substances.
A study by University of New Hampshire researchers found that communities with higher walkability scores experienced a 4% reduction in average pandemic-related mental health deterioration. The study analyzed national census and survey data to measure the impact of walking on mental health during the pandemic.
Researchers envision AI-powered systems that identify patients at risk of mental health struggles, provide continuous psychological monitoring and tailor interventions. AI can also overcome barriers to mental health care by delivering support exactly where and when it's needed, including rural areas.
A national study has found that LGBTQIA+ college students living in conservative US states experience poorer mental health, including anxiety, depression, and suicidal thoughts. Colleges are urged to implement inclusive policies and provide resources to support these students.