Articles tagged with Stress Management
Engineers at MIT have created an interactive platform that maps habitat design factors to behavioral health outcomes such as stress, anxiety, and feelings of isolation in extreme environments. The study's findings can be applied to designing habitats in space, submarines, polar expeditions, and other isolated settings.
Researchers used natural language processing models to analyze interviews of over 200 children aged 9-13, who discussed stressful events. The study found that the style of their speech was more predictive of future mental health issues than its content.
A national study of obstetrician-gynecologists reveals that state abortion laws are linked to higher levels of clinical constraints and moral distress among OB-GYNs. The findings suggest that institution-level support is needed to address moral distress, regardless of the state's abortion policy context.
The journal aims to bridge the gaps in real-world deployment, long-term safety, and systemic equity by establishing a comprehensive research pipeline focused on clinical efficacy, implementation, and safety. Research exploring workflow compatibility, equitable access, user engagement, and economic sustainability of DMHIs is welcome.
A digital therapy platform, iACT4CARERS, has been shown to reduce anxiety and depression in dementia carers after three and six months. The study, which involved almost 500 volunteers, found that carers using the platform had lower levels of anxiety and depression compared to those receiving usual care alone.
A new book identifies nine types of procrastinators, from worriers to thrill seekers, and offers strategies for overcoming the problem. Procrastination causes serious harm to finances, health, relationships, and careers, but can be overcome with the right approach.
Dr. Logan Townsend joins Pennington Biomedical to study the connection between metabolic disease and mental health, investigating circulating factors influencing anxiety and depression. His research program aims to improve both metabolic and mental health outcomes.
A new study by Swansea University introduces a One Health Sustainability Framework linking biodiversity, ecological condition, and environmental sustainability with wellbeing outcomes in nature prescribing. The framework highlights the need to understand what kinds of nature and how much are needed to support health in a sustainable way.
Research from the University of East Anglia found that even modest changes in weather can impact mental health service demand, with increases during hot weather and low sunshine. Fluctuations in temperature and sunlight exposure were linked to shifts in unscheduled healthcare use, with rainfall appearing to have little consistent effect.
A longitudinal study found modifiable factors like emotion regulation, social support, and sleep quality influence psychological resilience in female athletes. Greater resilience was linked to lower rates of depression, anxiety, PTSD, and perceived stress.
A new study published in JMIR Serious Games suggests that playing open-world adventure games can lower loneliness levels and increase stoicism in adults. The research found that specific types of games, such as The Legend of Zelda: Breath of the Wild and Yoshi's Crafted World, provide a 'digital diet' for emotional well-being.
Researchers found that interacting with pets during stressful moments does not reduce negative emotions and can even intensify them in cat owners. On the other hand, dog owners experienced improved emotional well-being when interacting with their dogs.
A new study from the University of Jyväskylä explores how people's relationship with music affects their emotional experiences. The research found that songs used to evoke emotions, experience emotions, and express identity tend to elicit more mixed emotions.
A new study by Uppsala University researchers shows that internet-based CBT can significantly reduce symptoms of stress and anxiety in women with broken-heart syndrome, a condition often triggered by extreme stress. The treatment also helps patients better cope with emotions related to their illness.
Leading child psychologist Dr. Barish argues that grandparents have a crucial role to play in helping children develop a sense of purpose beyond personal success and in providing emotional support. He recommends practices like volunteering together and frequent family conversations about kindness and understanding.
A recent study published by the University of the Basque Country found that girls are the biggest consumers of psychotropic drugs among adolescents in most European countries. The research team analyzed data from 32 European countries and discovered a significant link between consumption rates, gender equality, and economic level.
The partnership aims to enhance human flourishing and economic growth by translating the Metis brain economy vision into care that reaches patients inside health systems. West Health's work will focus on building integrated brain health delivery at scale, driving transformative change in healthcare.
A recent study found that shorter sleep duration is associated with increased perinatal anxiety and obsessive beliefs. Mothers who experience disturbed sleep tend to have higher levels of anxiety, particularly those with lower coping ability. The study suggests prioritizing mom's sleep may benefit her mental health.
The National Comprehensive Cancer Network has launched a new version of its Distress Thermometer and Problem List in over 70 languages to screen patients for mental, physical, social, or spiritual distress. The tool aims to enhance cancer care by identifying psychological distress and providing support.
A new study from Reichman University found that an AI-based conversational support platform can significantly reduce symptoms of anxiety and depression. The platform, called Kai, was able to form a meaningful therapeutic alliance with users, providing round-the-clock emotional support.
A large-scale international study found that spending time in nature is associated with greater life satisfaction due to increased self-compassion and positive body image. The study also identified a pathway through which nature contact helps people feel restored, leading to improved mental wellbeing.
A study by UOC researchers reveals that young people are not fooled by monetization systems in video games; they often accept them as part of the gaming experience. The study highlights various systems that encourage consumption, such as loot boxes and virtual currencies, and shows a consistent relationship between these mechanisms and...
A parental support package significantly mitigated postpartum burnout among childbearing physicians in training. This study highlights the importance of work-life balance for physician well-being.
A small, wireless polygraph system can track multiple physiological signals to capture a real-time view of stress in the body. The device can help clinicians detect stress and potential discomfort in patients, including infants or the elderly who may be unable to communicate.
A global study published in Nature Human Behaviour analyzed data from over 8,000 participants to investigate the connection between physical activity and emotional well-being. The results showed that mood improves with everyday movement, and people are more physically active when they feel better.
A study found that a smartphone app combined with personal coaching via text messages can be an effective intervention against depression, anxiety, and eating disorders in university students. The app proved more effective than traditional campus counseling services, especially for students from disadvantaged backgrounds.
A new study found that mental health clinicians prefer evolutionary explanations of anxiety over genetic approaches, believing they provide a more positive outlook and can improve patient willingness to seek help. This shift could lead to more hopeful and therapeutically empowering attitudes towards anxiety treatment.
A new national survey found nearly all parents (97%) felt stress related to parenting in the past month, with children's behavioral issues and emotional/mental health being top sources of that stress. The Kids Mental Health Foundation offers free resources to help parents build healthy homes and reduce stress.
A new study from the University of Pittsburgh found that mindfulness training can help students build resilience in the face of emotional threats, leading to increased engagement in college physics. After five days of training, students reported feeling less threatened and more motivated to learn.
Research by Virginia Tech researcher Phil Thompson and his colleagues found that when managers frame work problems as potential losses, employees are more likely to take action. Framing something as a loss yields employees to voice a work suggestion more than framing them as gains. This approach can influence employees' motivation to s...
Prenatal stress alters signaling pathways involving corticosteroids in brown fat tissue, potentially blunting the metabolic benefits of exercise. The study highlights the importance of considering maternal stress context in developmental metabolic programming.
Elif and Alp Tural teach interior designers to consider how spaces affect users every day, emphasizing trauma-informed design and visual accessibility. Their approach aims to create legible and comfortable environments that respond to users' needs.
A recent study found that strengthening one's sense of belonging to natural environments has a protective effect against loneliness. The study investigated the impact of outdoor activities on loneliness and discovered that noticing details in nature, such as sounds and patterns, can be beneficial for mental well-being.
A large-scale study linked loneliness to an increased risk of degenerative heart valve disease, including aortic valve stenosis and mitral valve regurgitation. Researchers say addressing loneliness could help delay disease progression and reduce the clinical and economic burden of valvular heart disease.
A study by Edith Cowan University found that tracking students' moods over several weeks provides a more accurate picture than a single snapshot in time. Repeated mood monitoring can help identify students who may be struggling with mental health challenges.
The study brings clarity to the field by agreeing on 19 dimensions of mental wellbeing, including six essential factors that define positive mental health. Positive mental health is separate from mental illness and involves emotional wellbeing, psychological functioning, and social connection.
A study of 52 female nurses found a two-fold increase in salivary cortisol levels at midnight for those working double shifts compared to single shift workers. This suggests that extended shift schedules are associated with alterations in the circadian pattern of cortisol, reflecting increased physiological strain.
A new study found that female post-9/11 veterans experienced a more significant decline in overall well-being compared to their male counterparts after the COVID-19 pandemic. They reported lower work satisfaction, higher underemployment, and less emotional support, with the sharpest difference appearing in work strain.
A study published in Brain Medicine suggests autonomic dysfunction, particularly parasympathetic and sympathetic imbalances, contributes to depressive symptoms in patients unresponsive to conventional antidepressants. Low-dose medications targeting these imbalances may offer a new approach to treatment.
A Tulane University study reveals how the brain regulates defensive behavior and fine-tunes fear responses as perceived threats diminish. Researchers identified distinct roles for neurons in the central amygdala, which help determine whether an animal responds with intense escape behavior or freezing.
The Transcendental Meditation technique produces a physiological state of 'restful alertness,' reducing sympathetic nervous system activity and increasing parasympathetic tone. Large international studies have shown that psychosocial stress substantially increases cardiovascular disease risk, including heart attack and stroke.
A large-scale study of over 421,000 individuals found no link between psychosocial factors and cancer incidence. However, some psychosocial factors were associated with a higher risk of lung cancer, which decreased after adjusting for known risk factors.
A new study by the University of Technology Sydney found that regular Group Clinical Supervision can meaningfully reduce burnout among midwives. The program provided a confidential setting for small groups to reflect on their experiences and develop strategies for managing emotional demands.
The Brain Health Prize, a student competition to improve brain health on campus, was won by Shreeyalaxhmee Rao and Riya Acharya's 'Resilience Neighborhoods' project. The prize aims to equip students with brain-healthy strategies through innovative ideas.
The Brain Gym program combines brain science and practical tools to strengthen cognitive flexibility, emotional regulation, and stress management. Early adopters include the Dallas Police Department, recognizing the importance of accessible brain health support.
China's youth faces a growing mental health crisis, but AI platforms like DeepSeek offer promising solutions to bridge the gap. These platforms leverage natural language processing and generative AI to provide round-the-clock support tailored to Chinese society.
A study led by University College London found that academic pressure at age 15 is linked to higher depressive symptoms and self-harm in young people. The association persists into adulthood, with high levels of academic pressure at age 15 associated with increased risk of self-harm up to age 24.
A landmark report reveals increasing levels of high and very high psychosocial risk across Australian higher education, driven by weaknesses in safety systems. The study offers universities a clear roadmap for action to prioritize staff wellbeing and create workplaces that support the wellbeing of their people.
A new study by Bournemouth University calls for faster autism diagnosis and tailored mental health support to reduce autistic people's suicidal thoughts and attempts. The research identified key priorities, including improving autism diagnostic services, tackling societal inequalities, and providing autism-specific support in crisis.
A study published in Progress in Neurobiology found that synthetic oxytocin carbetocin can prevent anxiety-related behaviors in laboratory rats exposed to social stress. The researchers observed that carbetocin had a preventive effect on anxiety without having direct anxiolytic effects.
A study found that women in the public service sector tend to report satisfaction with their work, but also struggle with suppressing negative emotions. The researchers surveyed over 120 women and discovered that most never felt ashamed or scared at work, but many reported hiding their true feelings due to job expectations.
A new study found that nearly one in five adults with tinnitus have had to reduce their working hours or leave employment due to the condition. The research also revealed that targeted interventions, such as cognitive behavioural therapy, can improve work productivity and overall wellbeing.
A randomized controlled study found that Transcendental Meditation (TM) significantly reduced perceived stress, anger, and fatigue in Ugandan women. TM also improved sleep quality, self-efficacy, and relationships with family and neighbors.
Researchers found that paid sick leave is linked to lower perceived infection risk, reduced job stress, and higher job satisfaction among home service workers. The study suggests that expanding paid sick leave can be a population-level prevention strategy during public health emergencies.
Researchers found that nearly one-third of young people experience physical aggression towards their parents between ages 11-24. This behavior is linked to factors such as parental conflict, attention-deficit hyperactivity disorder (ADD), and physical punishment.
Research from City St George's University of London found self-employed individuals report 24% higher stress levels than non-self-employed counterparts over a six-year period. Cortisol levels also remained elevated throughout the day, suggesting prolonged exposure to daily stresses.
Dissociation is a complex survival mechanism in response to overwhelming trauma, affecting memory, identity, and perception. Research confirms its prevalence among individuals who have experienced trauma, and effective dissociation-specific treatment options are needed.
A UH psychologist's study finds that anxiety sensitivity and pain-related anxiety are linked to mental health problems and clinically significant alcohol use among survivors of traumatic sexual assault. The investigation highlights the importance of addressing both types of anxiety in reducing the risk of lifelong challenges.
A study found that chronic stress and inflammation contribute to elevated mortality risk among Black Americans, with approximately half of the disparity attributed to these factors. The research suggests policy efforts to address structural racism and stress exposure can help minimize health risks.
A new treatment method combining metacognitive therapy and job focus has been shown to significantly reduce absenteeism due to mental illness. By getting people back to work faster, it can save society up to three times as much as it costs.