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Is your brain aging faster than you are? Sleep may hold the key

A study published in JAMA Network Open found that analyzing fine-scale patterns in brain waves during sleep can provide insights into brain health. The research suggests that sudden large spikes on EEG, known as kurtosis, are associated with a lower risk of dementia.

Watching a lifetime in motion reveals the architecture of aging

Researchers tracked daily behaviors of African turquoise killifish for four years, identifying 100 distinct 'behavioral syllables' that predicted lifespan. Fish that lived longer tended to sleep at night, swim with greater vigor, and be more active during daylight hours.

Half of newborns with severe spina bifida have trouble breathing during sleep

Researchers discovered that 53% of newborns with myelomeningocele had sleep-disordered breathing, highlighting the need for routine screening and early intervention to prevent long-term complications. The study's findings suggest that addressing sleep disorders in high-risk infants could meaningfully improve their neurodevelopment.

DJI Air 3 (RC-N2)

DJI Air 3 (RC-N2) captures 4K mapping passes and environmental surveys with dual cameras, long flight time, and omnidirectional obstacle sensing.

How much sleep do teens get? Six-seven hours.

Teens are getting significantly less sleep, with over 50% reporting less than 5 hours per night, a rise from 2007 when it was around 30%. This short sleep is linked to emotional regulation issues, poor academic performance, and increased risks for obesity and diabetes.

Research reveals impact of tinnitus on employment

A new study found that nearly one in five adults with tinnitus have had to reduce their working hours or leave employment due to the condition. The research also revealed that targeted interventions, such as cognitive behavioural therapy, can improve work productivity and overall wellbeing.

SAMSUNG T9 Portable SSD 2TB

SAMSUNG T9 Portable SSD 2TB transfers large imagery and model outputs quickly between field laptops, lab workstations, and secure archives.

Apple iPhone 17 Pro

Apple iPhone 17 Pro delivers top performance and advanced cameras for field documentation, data collection, and secure research communications.

New study overturns assumptions about AFib treatment in sleep apnea patients

A new Tulane University study suggests that catheter ablation delivers major benefits for patients diagnosed with both atrial fibrillation and obstructive sleep apnea, significantly lowering the risks of heart failure and death. The study found a 40% drop in major cardiovascular events and a 70% decline in all-cause mortality.

New study shows why some minds can’t switch off at night

Researchers have found that individuals with insomnia fail to downregulate mental activity at night, resulting in a blunted and delayed disengagement from goal-directed thought and emotional involvement. This study suggests that tailored approaches addressing circadian and cognitive factors could offer a solution for insomniacs.

GoPro HERO13 Black

GoPro HERO13 Black records stabilized 5.3K video for instrument deployments, field notes, and outreach, even in harsh weather and underwater conditions.

Higher blood pressure more common with combined sleep problems

A study of nearly 4,000 middle-aged adults found that combined sleep apnea and insomnia increase the risk of uncontrolled hypertension. The strongest risk factor was identified as the combination of both conditions, with 10.2% of participants experiencing high blood pressure.

Exploring the relationship between sleep and diet

A new study uses fruit flies to explore the relationship between sleep and diet, finding that energy deprivation leads to increased feeding and sleeping behavior. The researchers propose that correcting sleep habits may help alleviate eating and metabolic disorders.

Sony Alpha a7 IV (Body Only)

Sony Alpha a7 IV (Body Only) delivers reliable low-light performance and rugged build for astrophotography, lab documentation, and field expeditions.

How HIV disrupts sleep across Africa

A new study finds that people living with HIV experience higher rates of sleep issues even when virally suppressed, associated with a higher risk for heart disease, depression, and cognitive decline. The study highlights the importance of treating healthy sleep as a fundamental health right, not a luxury.

Apple MacBook Pro 14-inch (M4 Pro)

Apple MacBook Pro 14-inch (M4 Pro) powers local ML workloads, large datasets, and multi-display analysis for field and lab teams.

Heatwaves linked to rise in sleep apnoea cases in Europe

A major study published in the European Respiratory Journal found that heatwaves increase the risk of moderate-to-severe obstructive sleep apnoea (OSA) by 13% during peak heatwave periods. The risk is higher when humidity is also high, with a 1.1% increase for every 1°C rise in nighttime temperature.

New guideline provides treatment recommendations for central sleep apnea

The new clinical practice guideline addresses the complex form of sleep-disordered breathing, prioritizing quality of life and functional outcomes. It recommends six treatment options, including adaptive servo ventilation, transvenous phrenic nerve stimulation, and continuous positive airway pressure.

Celestron NexStar 8SE Computerized Telescope

Celestron NexStar 8SE Computerized Telescope combines portable Schmidt-Cassegrain optics with GoTo pointing for outreach nights and field campaigns.

Deep sleep supports memory via brain fluid and neural rhythms

Researchers have discovered that deep sleep plays a crucial role in controlling cerebrospinal fluid dynamics, which is essential for clearing waste from the brain. During slow-wave sleep, changes in cerebrospinal fluid signals are time-locked to slow brain waves and other neural events.

Poor sleep may accelerate brain ageing

A study of 27,500 people found that poor sleep leads to brains appearing older than their actual age. Low-grade inflammation is estimated to explain around 10% of the link between poor sleep and older brain age.

Apple Watch Series 11 (GPS, 46mm)

Apple Watch Series 11 (GPS, 46mm) tracks health metrics and safety alerts during long observing sessions, fieldwork, and remote expeditions.

The insomnia trade-off

A study found that longer commutes and smaller living spaces are associated with poor sleep health among Tokyo residents. Housing choices that balance location and size may help improve sleep health, according to researchers at Osaka Metropolitan University.

Higher levels of air pollution linked to worsening of sleep apnea

A multi-national study found that higher levels of air pollution are linked to worse symptoms of obstructive sleep apnea (OSA) in European patients. The study revealed a modest but measurable increase in the apnoea hypopnea index (AHI) for every one unit increase in PM10 concentration.

Globally renowned sleep expert to join Center for BrainHealth and UT Dallas

Dr. Matthew Walker brings a multi-disciplinary approach to sleep research, focusing on the impact of sleep on human health and disease, and developing new tools and technologies to measure and improve sleep quality. The Sleep Innovation Laboratories will serve as a vital hub for discovery, innovation and public education.

Rigol DP832 Triple-Output Bench Power Supply

Rigol DP832 Triple-Output Bench Power Supply powers sensors, microcontrollers, and test circuits with programmable rails and stable outputs.

Study uncovers biological clues about daytime sleepiness

Researchers at Mass General Brigham identified seven metabolites in the blood associated with excessive daytime sleepiness (EDS), a condition linked to increased risk of cardiovascular disease, obesity, and diabetes. The study also found that dietary changes or supplements may help reduce EDS risk.

Weekend habits linked to new sleep disorder trend: ‘Social Apnea’

Researchers from Flinders University found a consistent increase in Obstructive Sleep Apnea (OSA) severity on weekends, driven by lifestyle choices and irregular sleep patterns. Maintaining a regular sleep routine is crucial to combat social apnea, which can lead to serious health conditions like heart disease, depression, and dementia.

Nikon Monarch 5 8x42 Binoculars

Nikon Monarch 5 8x42 Binoculars deliver bright, sharp views for wildlife surveys, eclipse chases, and quick star-field scans at dark sites.

Apple iPad Pro 11-inch (M4)

Apple iPad Pro 11-inch (M4) runs demanding GIS, imaging, and annotation workflows on the go for surveys, briefings, and lab notebooks.

Inflammation triples depression risk for older adults with insomnia

A new study found that older adults with insomnia face triple the risk of developing depressive symptoms compared to sound sleepers. The study suggests that treatments targeted at inflammation-related depression may benefit these patients and improve their overall quality of life.

Garmin GPSMAP 67i with inReach

Garmin GPSMAP 67i with inReach provides rugged GNSS navigation, satellite messaging, and SOS for backcountry geology and climate field teams.

Forthcoming book aims to break cycle of nightmares, insomnia

A research-based workbook tackles chronic nightmares and insomnia, offering tools to rewrite distressing dreams, improve sleep quality, and regain daytime functioning. The author, MSU Psychology Professor Michael R. Nadorff, aims to provide empirically-supported treatments for this debilitating disorder.

CalDigit TS4 Thunderbolt 4 Dock

CalDigit TS4 Thunderbolt 4 Dock simplifies serious desks with 18 ports for high-speed storage, monitors, and instruments across Mac and PC setups.

AmScope B120C-5M Compound Microscope

AmScope B120C-5M Compound Microscope supports teaching labs and QA checks with LED illumination, mechanical stage, and included 5MP camera.

Personality traits influence the development of insomnia

A study by the University of São Paulo found a direct relationship between personality traits and insomnia, revealing that high levels of neuroticism are common among insomniacs. High openness was associated with low levels of insomnia, while anxiety played a key role in perpetuating the disorder.

The future of brain activity monitoring may look like a strand of hair

A new hairlike electrode made of 3D-printed hydrogel material has been developed to monitor brain activity for extended periods without the need for gels or skin preparation. The device's lightweight and flexible design allows for stable, high-quality recordings and minimizes discomfort, making it suitable for chronic monitoring.

Davis Instruments Vantage Pro2 Weather Station

Davis Instruments Vantage Pro2 Weather Station offers research-grade local weather data for networked stations, campuses, and community observatories.

Rise and shine: Natural light lessens morning fatigue

Researchers found that introducing moderate natural light into the bedroom before waking improves wakefulness and reduces sleepiness. The study suggests controlling natural light in the sleep environment may help promote a more comfortable awakening.