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New study reveals ‘transition state’ mechanism behind sugar transport into cells

Scientists at Stockholm University and SciLifeLab have uncovered a crucial missing link in how sugar transporters move nutrients into cells. Their study reveals that these transport proteins rely on a previously uncharacterized intermediate state, similar to the 'transition state' in enzyme catalysis.

SourceStockholm University·JournalNature Structural & Molecular Biology·TypeExperimental study·DateApr 8, 2026

Mediterranean diet may boost mitochondrial signals linked to heart and brain health

Researchers found that people following a Mediterranean-style diet have higher levels of humanin and SHMOOSE, which are linked to protection against cardiovascular disease and neurodegeneration. The study suggests that specific components of the Mediterranean diet may directly influence mitochondrial biology.

SourceUniversity of Southern California·JournalFrontiers in Nutrition·TypeObservational study·DateMar 23, 2026

Sugar comforts newborn babies during painful procedures

A new Cochrane review found that sucrose can effectively reduce pain in newborn babies during painful procedures like venepuncture. The study examined 29 clinical trials involving over 2,700 babies and showed that a small amount of sucrose given before the procedure significantly reduces pain when combined with non-nutritive sucking.

SourceCochrane·JournalCochrane Database of Systematic Reviews·TypeSystematic review·DateMar 3, 2026

Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products

A new study finds that the quality of macronutrients matters more than their quantity for heart health, with diets rich in whole grains, fruits, and vegetables associated with a lower risk of coronary heart disease. The study also found improved cardiovascular biomarkers in healthy versions of low-carb and low-fat diets.

SourceHarvard T.H. Chan School of Public Health·JournalJournal of the American College of Cardiology·TypeObservational study·DateFeb 11, 2026

Healthy versions of low-carb and low-fat diets linked to better cardiovascular and metabolic health

A new study found that versions of both diet patterns emphasizing healthy foods are associated with a lower risk of coronary heart disease. The study suggests that focusing on overall diet quality may offer flexibility for individuals to choose eating patterns that align with their preferences while still supporting heart health.

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·DateFeb 11, 2026

Too many saturated fats may be more harmful than too many refined carbohydrates

A recent study published in the Journal of Nutrition found that higher fat diets were more harmful than high-carbohydrate diets, even when fiber supplementation was added. Mice on high-fat and ketogenic diets experienced weight gain, liver damage, and other negative health effects, while those on a high-carbohydrate diet did not.

SourcePenn State·JournalJournal of Nutrition·TypeRandomized controlled/clinical trial·DateFeb 10, 2026

Seal milk more refined than breast milk

Researchers at the University of Gothenburg discovered that grey seal milk contains approximately 33% more sugar molecules than breast milk, including unique and powerful compounds against disease-causing bacteria. These findings could lead to improved infant formula and potential applications in human health.

SourceUniversity of Gothenburg·JournalNature Communications·TypeContent analysis·DateNov 25, 2025

Reusing sunflower seed flour can make bread more protein-packed and rich in antioxidants

Researchers found that adding partially defatted sunflower seed flour (SF) to bread increased its protein and fiber content. SF also boosted antioxidant levels and showed inhibitory activity against digestive enzymes, promoting health benefits. However, high proportions of SF compromised sensory characteristics.

SourceFundação de Amparo à Pesquisa do Estado de São Paulo·JournalACS Food Science & Technology·DateJul 7, 2025

Using blue light to fight drug-resistant infections

University of Oklahoma researchers create bioactive sugars to develop novel antibiotics against multi-drug-resistant infections in cancer patients. By using abundant, inexpensive, iron or metal-free, non-toxic blue light, the team can more easily and rapidly synthesize these important carbohydrates.

SourceUniversity of Oklahoma·JournalNature Communications·TypeExperimental study·DateApr 22, 2025

Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain

A new study led by Harvard T.H. Chan School of Public Health found that low-carbohydrate diets rich in plant-based proteins and fats, along with healthy carbohydrates, are linked to slower long-term weight gain. Diets high in animal proteins and unhealthy carbohydrates, on the other hand, are associated with greater weight gain.

SourceHarvard T.H. Chan School of Public Health·JournalJAMA Network Open·TypeObservational study·DateDec 27, 2023

Synthesis of a glycan hairpin

A collaborative work led by CIC bioGUNE successfully designed and synthesized a carbohydrate sequence capable of folding into a stable secondary structure. The glycans were generated using an automated synthesizer, which rapidly prepared the scaffold, revealing potential new properties for sugars in medicine, catalysis, or nanotechnology.

SourceCIC bioGUNE·JournalNature Chemistry·DateJul 3, 2023

Eat right, live longer: could a moderate protein diet be the coveted elixir of youth?

A recent study published in GeroScience found that a moderate-protein diet (25% and 35%) improved metabolic health in both young and middle-aged mice. The researchers also observed reduced blood glucose concentrations and lipid levels in liver and plasma. A balanced diet with moderate protein intake may promote metabolic health in huma...

SourceWaseda University·JournalGeroScience·TypeExperimental study·DateMay 31, 2023

Breath test can monitor metabolism at home - study

Researchers at Anglia Ruskin University found that a portable breath test can detect changes in metabolism in response to diet. The study used the Lumen device to monitor metabolic fuel use at home and showed that it could detect acute changes in carbohydrate use, but was not sensitive on a day-to-day basis.

SourceAnglia Ruskin University·JournalJournal of the International Society of Sports Nutrition·DateApr 26, 2023

Researchers cultivate microalgae for biofuel production

The study analyzed the growth and productivity of Botryococcus terribilis under different cultivation systems. Stress increased the production of lipids and hydrocarbons by 49% and 29%, respectively, while proteins decreased. The microalgae's metabolites have potential applications in biofuel synthesis, cosmetics, and food.

SourceFundação de Amparo à Pesquisa do Estado de São Paulo·JournalBiomass Conversion and Biorefinery·DateApr 19, 2023

Effects of low-carbohydrate dietary intervention on A1C

A 6-month randomized clinical trial found that a low-carbohydrate diet intervention resulted in larger reductions in hemoglobin A1c (HbA1c) levels compared to usual diet among adults with elevated untreated HbA1c. The study suggests that this dietary approach may be useful for preventing and treating type 2 diabetes.

SourceJAMA Network·JournalJAMA Network Open·DateOct 26, 2022