Articles tagged with Sleep Deprivation
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The Sleep Innovation Laboratories, led by Dr. Matthew Walker and Eti Ben Simon, aims to bridge foundational neuroscience with real-world application related to sleep. The Labs will focus on creating greater access to engaging, actionable sleep education and advancing a core strategy of the Center for BrainHealth.
A new study found that pink noise can reduce restorative REM sleep and interfere with sleep recovery, while earplugs were more effective in protecting sleep against traffic noise. The findings challenge the widespread use of ambient sound machines and apps marketed as sleep aids.
A new clinical trial found that solriamfetol helped early morning shift workers with shift work disorder stay more alert and report better overall functioning. The study, published in NEJM Evidence, enrolled 78 early-morning shift workers and showed significant improvement in sleepiness and daily activities after four weeks of treatment.
Middle-aged and older adults who were more active in the evenings had poorer cardiovascular health compared to their peers who were more active during the day. This study, published in the Journal of the American Heart Association, found that evening chronotypes are associated with behaviors that can affect cardiovascular health, such ...
A study of 700 teens found that screen time negatively affects sleep quality and beliefs about healthy lifestyles. The researchers suggest reducing screen exposure, increasing social interaction, and promoting alternative activities to promote healthier lifestyles and better sleep.
A new study from Texas A&M University reveals that circadian disruptions change the structure of mammary glands, weaken immune defenses, and fuel aggressive breast cancer. Disabling an immune checkpoint molecule called LILRB4 helps restore the immune system's ability to fight back.
A new study links rising temperatures to reduced sleep quality and length in US adults, particularly those living on the West Coast. The research estimates that by 2099, people could lose up to 24 hours of sleep each year due to heat, highlighting the potential impact of climate change on sleep health.
A new study found that fragmented sleep worsens symptoms of traumatic brain injury and decreases rapid-eye-movement (REM) sleep. Injured mice failed to compensate for lost REM sleep, leading to increased fatigue and decreased activity. The research highlights the critical role of uninterrupted sleep in brain injury recovery.
A study of over 27,000 collegiate athlete sleep records found that early morning team practices lead to reduced sleep time and lower sleep efficiency scores. Male athletes averaged 30 minutes less sleep, while female athletes averaged 20 minutes less, with both experiencing longer wake-up times and reduced sleep quality.
A new study uses fruit flies to explore the relationship between sleep and diet, finding that energy deprivation leads to increased feeding and sleeping behavior. The researchers propose that correcting sleep habits may help alleviate eating and metabolic disorders.
Researchers found that sleep-deprived individuals experience attentional failures coinciding with a flushing of CSF from the brain. During these lapses, physiological changes occur, including a flux of CSF out and then back in. The study suggests that the brain attempts to compensate for lost cleansing by initiating pulses of CSF flow.
A major study published in the European Respiratory Journal found that heatwaves increase the risk of moderate-to-severe obstructive sleep apnoea (OSA) by 13% during peak heatwave periods. The risk is higher when humidity is also high, with a 1.1% increase for every 1°C rise in nighttime temperature.
Obstructive sleep apnea is increasingly being diagnosed in younger adults, challenging the stereotype that it only affects older or overweight individuals. Many people with sleep apnea remain undiagnosed due to daytime fatigue and overlooked symptoms like snoring or choking.
A new study found that bright light exposure at night significantly increases the chances of developing serious heart problems. Women and younger people were especially vulnerable to this impact. The researchers are now calling for more research into lighting guidelines to help reduce night-time light exposure.
Researchers identified five distinct sleep-biopsychosocial profiles, each associated with a unique pattern of brain connectivity. The study revealed that different aspects of sleep are related but can also be separable domains influencing biopsychosocial factors.
Research by Mass General Brigham reveals association between witnessing neighborhood violence and insufficient sleep in adolescents, leading to increased violent behaviors such as carrying a weapon. The study analyzed data from over 40,000 teenagers, finding strong links between sleep loss and exposure to violence.
A new study by Concordia researchers finds that chronic benzodiazepine consumption impacts sleep quality in older adults, leading to poorer sleep architecture and brain oscillation activities. The study suggests that these drugs may worsen cognitive functions already affected by aging.
A new study from Murdoch University found that overlapping sleep problems increase the chances of accidents on the road and at work. Young adults with sleep disorders, insufficient sleep, and shift work were more likely to experience near-miss road incidents and fall asleep while driving.
A synthetic molecule called Pep19 has been shown to reduce visceral fat and improve sleep quality in overweight adults, with no side effects observed. The study involved 24 volunteers who took either a placebo or Pep19 in capsules, and found a 17% reduction in visceral fat and improved sleep quality in those who received the molecule.
A study of over 10,000 teenagers found that sleep problems at age 14 were directly associated with self-harm behaviour at both ages, highlighting the importance of prioritizing sleep health in adolescents. The research also suggests that poor sleep can have long-lasting impacts on mental health.
Researchers at Mass General Brigham identified seven metabolites in the blood associated with excessive daytime sleepiness (EDS), a condition linked to increased risk of cardiovascular disease, obesity, and diabetes. The study also found that dietary changes or supplements may help reduce EDS risk.
Researchers found that chronic disturbance of a mother cockroach's sleep harms baby development by prolonging gestation and interfering with milk production. This study uses the Pacific beetle-mimic cockroach as an animal model to explore connections between pregnancy and sleep in humans.
Researchers used mathematical modelling to explain why babies nap on some days but not others, and how older people wake up earlier. The study showed that the 2PM model reflects brain activity as people switch between sleep and wakefulness, offering new insights into sleep patterns and potential solutions.
A new UT Arlington study explores how sleep deprivation affects police performance and suggests tailored sleep interventions may help. Officers reported getting seven hours or less of sleep per night due to shift work, job pressure, and emotional fatigue.
This study found that increased screen time in late childhood was associated with more depressive symptoms, likely due to shorter sleep duration. Poor white matter organization during early adolescence may also contribute to this link.
A study of over 2,800 adolescents found that those who got less sleep had reduced connectivity between brain regions critical for decision making and emotional regulation. This can lead to problem behaviors such as aggression and impulsivity.
Researchers from the Mount Sinai Health System are presenting new studies on the impact of sleep on neurodegenerative diseases like Alzheimer's. The studies explore the relationship between obstructive sleep apnea and Alzheimer's pathogenesis, as well as the effects of sleep disruption on spatial learning and neuroinflammation.
Research found that LGBTQ+ adolescents experiencing violence, bullying, or rejection have trouble falling asleep, whereas those with supportive environments sleep better. Gender minority youth who can use restrooms matching their identity also report less sleep struggle.
First-time mothers experience significant sleep loss and disruption in the weeks following childbirth, with average daily sleep duration decreasing to 4.4 hours. The study reveals that this unique type of sleep disruption persists throughout the first months of motherhood, affecting new mothers' quality of life.
A systematic review of 10 studies found no evidence that mouth taping helps treat sleep-disordered breathing or obstructive sleep apnea. However, mouth taping may be associated with some improvement in mild obstructive sleep apnea severity in a subset of patients.
People who sit for more than 14 hours a day may have a higher risk of cardiovascular events or death after treatment for heart attack symptoms. Replacing sedentary time with sleep reduces the risk, according to new research published in Circulation: Cardiovascular Quality and Outcomes.
A new study led by researchers at Mass General Brigham found that more than half of sleep sessions end in a snooze alarm, with users spending an average of 11 minutes on the device. Snooze usage varied by day of the week and was lower among those sleeping five or fewer hours.
A new study from Uppsala University investigates how sleep deprivation affects biomarkers associated with cardiovascular disease. Researchers found that chronic lack of sleep increases the risk of heart problems by promoting inflammatory proteins.
A new report from Flinders University reveals that Australia is facing a silent public health crisis due to poor sleep habits. The report outlines four priority actions to address the issue and calls for urgent action from policymakers to bring sleep to the forefront of the country's health agenda.
A study of European jackdaws reveals that sleep-deprived birds prioritize deep sleep over vigilant wakefulness. The findings suggest that even flexible sleep strategies have limits, highlighting the importance of understanding animal sleep patterns to better comprehend human sleep loss.
A study from the University of Vaasa examines the effects of insufficient sleep on work performance and presents practical methods for identifying and managing its impacts. Employees who suffer from fatigue should enhance their coping skills by scheduling tasks based on difficulty and slowing down their work pace.
Researchers identified a brain signal involved in impaired attentional control from sleep deprivation that could predict worsened athletic performance. Athletes with stronger attention control may be more easily able to overcome the negative effects of lack of sleep and stress on their competitive performances.
Despite severe sleep deficits, insomniac fruit fly mutants exhibit enhanced memory performance through altered PKA signaling in the mushroom body. This finding suggests a complex relationship between sleep and memory functions.
Researchers developed the Boston Mattress Satisfaction Questionnaire (BMSQ) to rigorously assess mattress satisfaction and characteristics. The study found that most people reported being somewhat satisfied with their current mattresses, with an average score of 6.9 out of 10.
Research reveals that even a single night of sleep deprivation can alter the profile of immune cells, similar to those found in individuals with obesity. This suggests that the immune system is highly sensitive to sleep patterns and may contribute to long-term inflammatory states and increased risk of disease.
A Michigan State University study reveals racial and ethnic disparities in children's sleep patterns, with non-white and multiracial children experiencing more significant variability in bedtime and rise time. The research emphasizes the importance of addressing systemic inequities to promote healthy sleep equity among all children.
A new study reveals that sleep deprivation can inhibit the brain's ability to suppress unwanted memories and intrusive thoughts. Researchers found that well-rested individuals showed more activation in a specific brain region when attempting to suppress memories, while sleep-deprived individuals struggled with this task.
A new study published in PNAS found that sleep deprivation leads to memory control deficits, making it harder to suppress unwanted memories. REM sleep rejuvenates brain regions that support memory inhibition, reducing the likelihood of intrusive memories.
Researchers suggest that traditional fairy tales like Snow White, The Princess and the Pea, Goldilocks and the Three Bears, and Peter Pan offer opportunities to discuss healthy sleep with children. These stories highlight the importance of optimising environmental conditions and managing stress for better sleep.
A study reveals that protein kinase A promotes wakefulness, while protein phosphatase 1 and calcineurin promote sleep in mammals. The balance between sleep and wakefulness is regulated by multiple enzymes, including PKA, PP1, and calcineurin.
A new review reveals how sleep disturbances exacerbate dementia symptoms, impacting overall health and caregiver well-being. The study emphasizes the need for holistic approaches to address coexisting conditions like cardiovascular disease and diabetes.
A new study found that females sleep less and wake up more often than males, with females experiencing shorter bouts of sleep. The study suggests biological factors may play a role in driving these sleep differences, rather than lifestyle or caregiving roles.
A Michigan Medicine study of over 18,500 adults found that obstructive sleep apnea was associated with a higher risk of dementia symptoms or diagnosis at every age level. Women were more likely to be diagnosed with dementia than men, especially as they aged.
A new study found that moving clocks forward and backward in spring and autumn causes a substantial but short-lived effect on sleep duration. While men tend to catch up on lost sleep, women experience increased insomnia and sleep difficulties after clock changes.
Scientists found that sleep deprivation during early life can negatively impact key brain functions, leading to lasting effects on behavior and social skills. The study also suggests that genetic risk for autism spectrum disorder can interact with sleep disruption to cause long-lasting changes.
Researchers found that users pay a price for free mobile apps, including reduced focus, sleep deprivation, and loss of physical contact. Users prefer to make one-time purchases to protect their privacy over using services with hidden costs.
Research finds poor sleep quality directly relates to mortality risk, even before adjusting for lifestyle factors. Dementia is associated with increased mortality risk among individuals with better sleep quality, males, and older White adults.
A recent survey found that phone use at night negatively impacts teenage mental health, particularly among those who have been cyberbullied. Approximately 66% of girls and 58% of boys reported being cyberbullied, with stress levels in the moderate-to-severe range reported by 38% of girls and 23% of boys.
Researchers tested suvorexant's effectiveness in reducing delirium in older adults, with findings suggesting it may benefit hyperactive and mixed subtypes but not hypoactive delirium. The study included 203 Japanese adults aged 65-90 years hospitalized for sudden illness or scheduled surgery.
Research shows that parvalbumin-expressing neurons in the cerebral cortex activate when sleepiness increases, leading to rebound sleep. The activation of CaMKII protein causes rebound sleep by activating these neurons. This study sheds light on the molecular and neural mechanisms of sleep homeostasis.
Researchers have found that social memories lost due to sleep deprivation can be restored in mice using a drug used to treat asthma, while spatial memories can be reversed with a drug used to treat erectile dysfunction. These findings suggest potential for reversing human forgetfulness.
Research by UCLA Health confirms that Tai Chi reduces inflammation and improves anti-viral defenses in breast cancer survivors, while cognitive behavioral therapy shows greater increases in anti-viral gene transcripts. The study found significant reductions in inflammatory biomarkers among Tai Chi participants.
Two studies from University of Michigan reveal that sleep helps form and update memories, including spatial awareness. Sleep deprivation impairs memory by reducing neuron reactivation and replay, leading to long-term detrimental effects on memory consolidation.
A new study from Ohio State University found that virtual reality technology can accurately record shooting performance and track individuals' progress over time. The research team used the VirTra V-100 simulator to measure 21 relevant variables, including accuracy, decision-making, and reaction time.
Researchers from Mount Sinai presented three studies on obstructive sleep apnea (OSA) at SLEEP 2024, exploring its effects on thalamic activity, overnight memory performance, and symptom improvement with CPAP treatment. The findings suggest that OSA can impair cognitive function and that hypoxic burden may predict clinical improvement.